FE
2 articles, 169 episodes on FE — reviewed, translated, woven together.
Articles
153. Fascia, the pelvic floor, and common women's issues we don't really talk about
Studies show that 30% of all women have problems with pain in the pelvic floor.
17 Dec 2024150. Fascia provides new insights into sports injuries
Injuries affect training, performance, psychology, and in the worst case, an injury can mean you never reach the same level again or even have to quit.
23 Oct 2024
Research
Nothing here yet.
Podcast
- Ep. 184
184. The weather and the body – an interplay we rarely think about
We talk about the weather every day – but rarely about what it actually does to our bodies. In this episode, we explore how temperature, wind, air pressure, and humidity affect us. What happens in th…
- Ep. 183
183. Water's Anomalies – Nature's Strangest Substance
Water is found everywhere there is life. At the same time, it behaves in ways that almost no other substances do. In this episode, we explore the strange properties of water – its anomalies. For exam…
- Ep. 182
182. Water in the body – life's most important flow
We are mostly made of water. Yet we talk surprisingly little about what water actually does in the body. In this episode, we continue the series on water and the living body, with a focus on humans.…
- Ep. 181
181. Fascia, healing and performance – for those who work with football
What does it take for a football player to stay injury-free, recover quickly, and perform at their peak – not just for one match, but over time? In this episode, we talk about how understanding fasci…
- Ep. 180
180. Water – the flow of life and the living body
What is life? One way to answer is: flow. All living cells—from bacteria to humans—require a constant flow of water, nutrients, charge, and energy. Without it, life ceases. But how much do we really…
- Ep. 179
179. Living with Charge – The Body, Energy, and the Living Context
What happens when we start to understand the body as an energy system – electrical, alive, and in constant contact with its surroundings? In this concluding episode, we summarize the series on fascia…
- Ep. 178
178. Can we create our own healing energy?
Scalar energy. It sounds complex, and it is. But as we begin to understand it, a new perspective on how healing can work emerges. It's about thinking less, feeling more, and entering a state where th…
- Ep. 019
19. The Fascia Guide Live – Imagination
The episode was first published on The Fascia Guide Live YouTube channel on November 27, 2024. In this episode, Axel Bohlin and Per Johansson explore the power of imagination and how our inner images…
- Ep. 177
177. Can you get sick from suppressing your emotions?
We've all experienced it and often found it difficult to handle. Suppressed emotions, frustration we haven't released, grief we haven't processed – perhaps even laughter, happiness, and joy we haven'…
- Ep. 018
18. The Fascia Guide Live – How we understand things
This episode is a re-release of The Fascia Guide LIVE – a livestreamed conversation recorded on November 20, 2024. In this episode, we dive into the foundations of knowledge and understanding – and h…
- Ep. 017
17. The Fascia Guide Live – A conversation about Fascia = a conversation about everything
The Fascia Guide Live – A conversation about Fascia = a conversation about everything This episode is a re-release of The Fascia Guide LIVE – a livestreamed conversation where we open up a free-form…
- Ep. 016
16. Deanna Hansen: Fascia decompression and the power to heal
The episode was first published on The Fascia Guide YouTube channel on February 5, 2025. In this inspiring episode, we meet Deanna Hansen — founder of Block Therapy™ and a pioneer in the field of fas…
- Ep. 176
176. How do you develop a more effective hand?
For us, it all started with a machine. It has been a long journey – from the idea of an extended hand to research on fascia, horses, dogs, and childbirth, on to international breakthroughs and the de…
- Ep. 015
15. Dr. Neil Theise on fascia, complexity, and the nature of consciousness
The episode was first published on the Swedish podcast Fasciaguiden on June 5, 2025. In this thought-provoking conversation, we meet Dr. Neil Theise — liver pathologist, fascia researcher, and author…
- Ep. 175
175. Fascia and the living planet
What happens when we stop seeing the body as a machine and instead start to understand it as a living part of the planet's ecosystem? In this episode, we delve into the connection between fascia, nat…
- Ep. 014
14. Dr. Gerald Pollack on the fourth phase of water – and its role in memory, energy, and cancer
The episode was first published on the Swedish podcast Fasciaguiden on June 4, 2025. In this unique episode, we meet Professor Gerald Pollack — one of the world’s most influential researchers in wate…
- Ep. 013
13. Dr. Thomas Levy: “All disease is caused by oxidative stress”
The episode was first published on the Swedish podcast Fasciaguiden on May 27, 2025. What if every chronic disease actually stems from the same root cause — the loss of electrons? In this eye-opening…
- Ep. 174
174. What is the charge of the food you eat? – The Electric Body Part 3
Note: This episode was first mistakenly published as number 173. The conversation about the electric body continues – this time focusing on the food we eat and the role of nutrients from an electrica…
- Ep. 012
12. How seeing the living body changes everything we thought we knew – with Jean-Claude Guimberteau, MD
The episode was first published on the Swedish podcast Fasciaguiden on May 26, 2025. In this episode, we meet the French surgeon Jean-Claude Guimberteau, who has spent more than 30 years filming the…
- Ep. 172
172. Bertil Wosk: How do we solve chronic pain and illness?
It's not okay that so many people suffer from chronic pain and chronic illness when there are plenty of solutions that work but aren't being brought forward. In June 2025, we invited politicians and…
- Ep. 171
171. The Electric Body – On Current, Charge, and Healing
What happens if we start seeing the body as an electrical system – full of batteries, charge, and current? In this episode, we connect the dots on an undercurrent that has been present in the Fascia…
- Ep. 170
170. Tax for Healthcare That Fails?
Navid Modiri talks with Bertil Wosk from Holistic and Hans and Axel Bohlin from Fasciaguiden and the Fascia Clinics about why so many people feel let down by the public healthcare system. What is mis…
- Ep. 167
167. Why you don't want to miss the event Den Levande Kroppen 14-15/6
What has actually happened in the world over the last five years? How are people doing? Where are we heading as a society – and how can we change direction? Brothers Axel and Ivar Bohlin will be on s…
- Ep. 166
166. Neil Theise
In this thought-provoking conversation, we meet Neil Theise – liver pathologist, fascia researcher, and author of the book Notes on Complexity. This is more than an interview – it's a journey through…
- Ep. 165
165. Gerald Pollack
In this unique episode, we meet Professor Gerald Pollack, one of the world's most influential researchers in water science. Together with Axel and Hans, we delve into structured water, the internal p…
- Ep. 163
163. Levy: “I believe this is the explanation for all disease”
LEVY: “All disease is due to oxidative stress” 163. LEVY: “All disease is due to oxidative stress” What if all chronic disease actually stems from the same fundamental problem – the loss of electrons…
- Ep. 162
162. Guimberteau: “When I SAW the living body, everything changed”
In this episode, we meet the French surgeon Jean-Claude Guimberteau, who has been filming the living body for more than 30 years. What did he discover when he first saw that reality did not match the…
- Ep. 161
161. Epigenetics, trauma & stress – when the body never gets to rest
What happens in the body when childhood is marked by fear, abuse, or physical pain? In this follow-up to episode 159, we delve deeper into the connection between epigenetics, trauma, and why long-ter…
- Ep. 160
160. Wholeness in a divided system – Sven Román on the medical profession, suicide rates, and the path back to the human
What happens when a doctor tries to see the whole picture in a healthcare system built on division? In this episode, we meet child and adolescent psychiatrist Sven Román in a conversation about the d…
- Ep. 159
159. Epigenetics, fascia & how we become the life we live
What if you are not a victim of your genes. What if the life you live – your habits, thoughts, feelings, and even how you move – affects how your genes are expressed. And what if the body isn't just…
- Ep. 156
156. Fascia Offers a New Perspective on Being Overweight
Why do we actually become overweight? Is it as simple as counting calories in and out – or is there a deeper explanation? In this episode, we explore being overweight from a fascia perspective and ho…
- Ep. 155
155. Shoulder pain: causes and what happens in the body
Icy patches, impacts, or long-term strain. There are many causes of shoulder problems – but how big a role does the cause itself actually play? Is there a difference between one shoulder injury and a…
- Ep. 154
154. The Prostate and the Male Pelvis
Why do so many men experience prostate problems? Prostate problems are appearing at younger ages, and it's becoming more common for men in their mid-30s to have prostate issues. How is the pelvic flo…
- Ep. 152
152. The Fascia Book – a tool for understanding another perspective
How do we begin to understand the living, moving body when we've been taught since childhood that it is static: still, even dead? How do we begin to think holistically when our entire culture is buil…
- Ep. 0-1
Podcast Recommendations: One Idea Gives Birth to Another.
Människan & maskinen and Myter & mysterier Per Johansson and Eric Schüldt have together created several podcast series that explore human nature, technological development, and existential questions.…
- Ep. 151
151. Fascia for football players, avoiding injuries & increasing performance
Fascia is not just the body's largest organ; it's the flow and structure between all cells. Fascia also provides a simple model for understanding what happens in the body during activity. How is the…
- Ep. 149
149. How to Understand the Physical Potential of Fascia?
Understanding fascia provides new insights into training and physical performance. Concepts like pressure, explosiveness, and power accumulation take on a different meaning when we realize that it is…
- Ep. 148
148. Intravenous Vitamin C for Better Well-being? Interview with Dr. Mareike Claussen
Intravenous vitamin C to improve well-being is becoming more and more trendy, especially in the US, and together with Dr. Mareike Claussen, we talk about why. Are we generally deficient in vitamin C?…
- Ep. 147
147. Who goes all in to help people feel good?
Listening to a podcast can be life-changing. For Fredrik Kjellberg, listening to the Fascia Guide in the spring of 2022 was the start of a journey that radically changed his entire life. Today, he pa…
- Ep. 011
11. How can we understand Fascia & our bodies in a simple way? Special guest Sue Adstrum, PhD
How can we we understand Fascia & our bodies in a simple way? Special guest Sue Adstrum, PhD Fascia research in all its glory, but how do you present it so that ordinary people understand it, gets ex…
- Ep. 144
144. How often do you think about your feet?
Your feet support your entire body; they are your contact with the ground you walk on. At the same time, there is something striking about the feet being furthest from the head, in a culture so focus…
- Ep. 142
142. Why is Fascia important, really?
Why is Fascia important, really?? “Fascia changes paradigms & opens up an unexpected scientific world. Our academic & traditional ways of thinking could be obsolete” – Jean-Claude Guimberteau Fascia…
- Ep. 140
140. How long does it take to heal and feel good?
For so many years, we've received so many questions about time and healing. How long does it take, how many treatments do I need, and what do I need to put into this? Can I even get well? The answer…
- Ep. 0-3
What if everyone knew about Fascia?
New theme since the podcast Imagine trying to shape the future of healthcare while ignoring the most groundbreaking discoveries of the past 10–15 years. ✅ Fascia isn’t just tissue—it’s a system that…
- Ep. 139
139. Swedish Fascia Convention
New theme since the podcast was recorded Imagine you're helping to build the future of healthcare, but you don't take into account all the discoveries and insights from the last 10-15 years of resear…
- Ep. 138
138. What should I eat to feel good?
We are what we eat. Quite literally. The food you eat provides the building blocks for your body, so your body is made up of what you have eaten. This episode is about the most common diets and how t…
- Ep. 0-4
The Foundation of the Fascia Guide
Your guide to the guide All episodes are available on Spotify, iTunes and on the web here Fasciaguiden began in the spring of 2020 as a series of eight episodes. A conversation between Hans Bohlin, A…
- Ep. 0-5
The Body, Treatment, and the Therapist Profession
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here Not everyone knows this, but we often use the Fascia Guide to try to put words to things that are difficult…
- Ep. 0-6
An Episode on Understanding the Living
Your guide to the guide All episodes are available on Spotify, iTunes and on the web here We wouldn't be true to ourselves if we didn't highlight the series we started in 2023. How do you stay on tra…
- Ep. 0-7
Episode about knowledge, learning, and understanding
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here These episodes all have in common that they are about fundamental puzzle pieces for understanding the body a…
- Ep. 137
137. Bioelectromagnetism
What is a person's radiance? How can we sense when a person enters a room, or when someone is looking at us? What does it mean to feel charged, full of energy? For some reason, we have an incredibly…
- Ep. 136
136. Fasciaguiden then, now & the future with the Life Force Innovation foundation
How did Fasciaguiden actually start and what has happened since its launch in 2020? What does the international attention and the contacts with Pollack and Guimberteau, among others, entail? Why does…
- Ep. 0-8
Episode on the basic principles of well-being
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are the foundation of well…
- Ep. 134
134. Is Vitamin C Dangerous
We've received many questions about vitamin C over the years. Is vitamin C dangerous? How much should you take? What research is there on vitamin C and how it works in the body? This episode is about…
- Ep. 010
10. What happens when people discover Fascia?
What happens when you discover that things are not as you thought? Fascia and the living body starts as a fascinating subject, new research, a new organ and new insights. But how does it affect you w…
- Ep. 133
133. Biophotons and the body's flashing carnival
Did you know that a light show with millions of flashing lights is happening inside your body right now? During metabolism, all living organisms form what are called biophotons. Research on biophoton…
- Ep. 009
09. What does it take to understand Fascia & the living body?
For many researchers, health professionals and people in general the understanding of what Fascia is and how it works has completely challenged the whole way we understand the body and what it means…
- Ep. 132
132. How can young people become interested in the body?
Something has happened in the last 10-20 years. Teachers report that more and more students have low energy, low focus, and problems with diet, sleep, and their studies, and we have received several…
- Ep. 131
131. What is inflammation?
What is Fascia? is the title of episode 130 of the Fascia Guide podcast. So, we've released about 129 hours of podcasts about Fascia, and yet it feels worthwhile to try to answer the question again.…
- Ep. 007
07. What is flow?
Fascia as a flow is a new way of understanding the body and explaining the body’s function. All that lives has a flow. Each living cell or organism has a flow of water, energies, particles, molecules…
- Ep. 0-9
Happy New Year and Thank You for 2023
The Fascia Guide has taken some time off over Christmas and is only releasing a few pre-recorded episodes in English. We have recorded a New Year's greeting that you can find here on the page. Additi…
- Ep. 004
04. Why is Fascia not mainstream?
Fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the living body works. In the last 15-20 years thousands of high quality research articles ha…
- Ep. 130
130. What is Fascia?
What is Fascia? is the title of episode 130 of the Fascia Guide podcast. So we have released about 129 hours of podcast about Fascia and yet it feels justified to try to answer the question again. Be…
- Ep. 003
03. What does Fascia do?
Understanding the living body is quite a complex thing – but there is a simple way to understand the function of the body by understanding Fascia. In simple terms, Fascia helps the body to load and u…
- Ep. 002
02. What is Fascia?
What is Fascia It might be a simple question, but it literally takes hours to answer it. Fascia is the connective tissue that encapsulates everything in the body, from muscles and skeleton, to organs…
- Ep. 001
01. Why Fascia?
The first episode of the English podcast “The Fascia Guide”. The Fascia Guide is a podcast about the living body, about new research and a new perspective on health, pain and what it means to be aliv…
- Ep. 128
128. Why do we need Vitamin D?
Vitamin D plays a major role in the immune system, cell growth and function, and the body's energy metabolism. But did you know that there is a connection between the ability to handle stress and vit…
- Ep. 127
127. Stress is both mental AND physical ill health – at the same time
Mental ill health is one of our biggest public health problems, and naturally, a lot of energy and resources are dedicated to finding a solution. Since childhood, we've learned to divide and separate…
- Ep. 126
126. Mental Illness
Mental illness is one of our biggest public health problems, and naturally, a lot of energy and resources are dedicated to finding a solution. The new research and understanding of Fascia and the bod…
- Ep. -10
123, 124, 125. Fascia Research Database – research available to all
Fascia Research Database – research available to all Research on Fascia has absolutely exploded in recent years. At the same time, surprisingly few seem to be aware of how much high-quality research…
- Ep. 122
122. Oxytocin and our ability to handle stress
To many, Oxytocin is known as the “calm and connection” hormone, and we produce it ourselves when we feel good, which also affects the people and animals around us. Oxytocin improves our ability to l…
- Ep. 121
121. What is it that makes us do what we do?
In our culture, we struggle to understand the living. Research, especially on water, fascia, and gut flora, is forcing us to reconsider previously held truths about how things work. We have learned t…
- Ep. 119
119. There's nothing wrong with you, you've just been taught there is
The more we learn about the body, about humans, and about living things, the more amazed we become. When we show Guimberteau's films of living Fascia during lectures, people are usually very moved by…
- Ep. 118
118. Why don't we understand life?
If we actually embraced all the new research from the last 10-20 years on, for example, Fascia, the female body, gut flora, back pain, and water, we could develop fantastic solutions to very large so…
- Ep. 116
116. Whiplash & what happens when Fascia absorbs and relieves pressure
In Sweden alone, thousands of people are affected by whiplash injuries each year. However, whiplash is difficult to diagnose and even more difficult to treat within conventional healthcare. But the u…
- Ep. 115
115. All life requires water, but how much do we know about water?
In our work to understand Fascia & the living body, we've established that everything alive has a flow and that all life requires water. But how well do we really understand what water is and how it…
- Ep. 114
114. What happens to the Fascia as we get older
As we get older, the body's production of collagen changes – which affects the network of Fascia that surrounds every single cell in the entire body. At the same time, the flow itself decreases, as d…
- Ep. 113
113. Is there research on this?
We've been asked this question countless times, and the follow-up question is always—research on what? On the existence of Fascia? On the function of Fascia? On Fascia treatment? Or perhaps on the ef…
- Ep. 112
112. What to do with thoughts, feelings, and traumas stuck in the body?
We are a whole, one body, one being, and there is no separation in the body – everything is connected to everything. But we've been taught that this isn't so, that consciousness, thoughts, feelings,…
- Ep. 111
111. What is a muscle, what is an organ & what is the living wetsuit?
Camilla has read the book The Living Wetsuit and feels inspired. Sue Adstrum explains the body in a simple way and opens up a new way of understanding it. This leads to a conversation about a celebra…
- Ep. 110
110. Nutrition, calories and what we need to eat to feel good
You are not a car, so why do we talk about what to eat as if we had a gasoline-powered combustion engine with an empty tank to fill and fuel to burn? What exactly are calories and how are they relate…
- Ep. 109
109. Why we learn things & what happens when knowledge lives in the body
How do you understand the whole, and how do you explain it so that others understand? If everything is connected – where do you start? How do you actually learn to understand things, and what does it…
- Ep. 108
108. Healing through electricity, the fourth phase of water and how new perspectives open up new solutions
A 2023 Swedish study from Chalmers shows that electrical stimulation can speed up wound healing, even for hard-to-heal wounds in the elderly and diabetics. This leads to a conversation about electric…
- Ep. 106
106. Interoception – How listening to your body is anything but woo-woo
'Listening to your body' or 'checking in' are concepts most people have surely heard and probably scoffed at. Yet, after over 100 hours of podcasting on this very subject, it's perhaps the most centr…
- Ep. -11
A Completely New Way to Understand the FEMALE Body
Recent research shows that Fascia is much more important for health, aches, and pain than previously thought. But what is Fascia, and why does it represent a completely new way of understanding the b…
- Ep. -12
How Do We as a Society View the Female Body and Childbirth?
Fascia Natal Guide is a podcast about the body, pregnancy, childbirth, and a changed perspective on what it means to give birth. The goal is to give women knowledge about what happens to their bodies…
- Ep. 105
105. Why are we so afraid of fat?
Why do we have to eat fat? Which fats should we eat and how should we think when choosing foods? This episode is about fat in different forms, about farming and fishing, about how the body is affecte…
- Ep. 104
104. Knowledge about the body made simple
What does it mean for you as a person when you learn more about how the body works? How do you use knowledge about your own body in your daily life? … and how do you avoid getting stressed about NOT…
- Ep. 103
103. Why do we need antioxidants?
What happens in the body when we consume antioxidants, how do they interact with hormones, and why do we need to consider factors like lifestyle, environment, and cultivation to determine what we nee…
- Ep. 102
102. How do sweeteners affect the body?
100% taste, no calories, no sugar. In advertising for products with sweeteners, they are portrayed as harmless, and with names like 'zero' and 'light,' we get the impression that they have virtually…
- Ep. 100
100. Fascia & the living body
What does science say about Fascia and Fascia treatment? Scientific research is incredibly good for providing an advanced understanding of parts, external events, functions, and connections. At the s…
- Ep. 099
99. Fascia, birth and the living female body
The idea of helping pregnant women feel better was born back in the autumn of 2017, and over the years several women have had their pelvis balanced before and after childbirth, and Fascia treatment h…
- Ep. 098
98. How does the body produce energy & how are we affected by different kinds of light?
Mitochondria, known as the cells' powerhouses, play a central role in the repair and regeneration of cells. New research shows that mitochondria are much more sensitive than previously thought, and t…
- Ep. 097
97. Gut flora affects appetite, behavior & your overall health
Did you know that the majority of your body isn't even you? In fact, billions of microorganisms live in your gut. Some are central to your survival, others make you crave sugar or junk food, and some…
- Ep. 096
96. The foundation for a new scientific paradigm
The insight that the earth is round and not flat leads us to draw different conclusions about how the world works. In the same way, the insight that the body is alive and not dead is changing the way…
- Ep. 094
94. What is Energy Medicine & what would it mean if we actually took research seriously?
Energy medicine has existed for over a hundred years, but despite a great deal of serious research by doctors and professors alike, the understanding of the body as an energy flow has not become gene…
- Ep. 093
93. How is the body affected by the moon and other natural phenomena?
Do you know when the next full moon is? New research as well as ancient knowledge, and not least people's personal experiences, suggest that we are much more affected by the moon and nature's cycles…
- Ep. 092
92. How much are we affected by energy?
Almost everyone is familiar with pH value, but did you know that a pH value is actually a charge? Charges in the body, the fourth phase of water, and how we are affected by different forms of energy…
- Ep. 090
90. How experiences settle in the body and strengthen us as human beings
Why is it that some people you meet or see feel very secure, confident, and self-assured, while others feel insecure or have a strange aura? Experience-based knowledge is something everyone has to so…
- Ep. 089
89. How is Fascia affected by ovulation, movement and exercise?
Did you know that the female body rebuilds itself twice a month? Carla Stecco, professor of anatomy, presented two major discoveries at the Fascia Research Congress 2018. The first was the discovery…
- Ep. 088
88. LIVE: The body is the place where we take place
How is the Fascia affected by what we experience? Following a screening of the film 'Fascia: The body's network without beginning or end', the conversation continues about what happens to the body wh…
- Ep. 087
87. Why do we think we are dead?
A living body and a dead body are not the same thing... There is a significant difference, so obvious it's almost ridiculous. A living body is alive, full of life and in constant flow. But our entire…
- Ep. 086
86. Why is it important to talk about how we feel?
How can a conversation have a healing effect, and what role does the listener play in the healing process? How does a societal wound differ from personal trauma, and why is it important to have a con…
- Ep. 085
85. Fascia opens up new ways to understand & treat common diseases
Research from recent years challenges previous ideas about what disease is and why it arises. How big a role do genetics really play, and how important are environment and lifestyle? Can food make yo…
- Ep. 083
83. How is the body affected by fear?
Fear can be paralyzing and lead us to make bad decisions or do foolish things. At the same time, there are countless historical examples of people who have overcome and managed their fear, thereby be…
- Ep. 082
82. We are as unique on the inside as we are on the outside
If you look at the people around you, you'll see that we are similar yet very different – and we are just as unique on the inside. No one thinks the way you think, and this becomes more staggering wh…
- Ep. 080
80. What happens when Fascia breaks through?
In just the last few months, Fascia has been mentioned in completely new ways and in completely new contexts. Football icons mention Fascia on TV, Fascia is appearing on Wikipedia, and several newspa…
- Ep. 079
79. How sleep affects Fascia and what affects our sleep
One of the most important factors for healing is sleep and rest. But how is sleep affected by our modern lifestyle, how is self-healing affected by lack of sleep, and how is the Fascia rebuilt during…
- Ep. 078
78. How can poor posture lead to various issues such as Frozen Shoulder?
Poor posture forces the body to compensate, creating an imbalance that affects the flow and structure of the Fascia, which in turn impacts the autonomic nervous system, breathing, circulation, the ly…
- Ep. 077
77. How is Fascia affected by scars & how does the body's wound healing work?
New research on Fascia is really turning some previous truths upside down. Take scars, for example. Many have heard that you can't get rid of scars, and apparently, that's completely wrong. But what…