The living web with no beginning or end.
Fascia is the fabric of life — the structure and flow that maintains connection, communication, and interaction throughout the living body. For most of medical history, we cut it away to see what lay beneath. Now, we are beginning to understand what it does.
We search 176 articles, 2,806 studies, and 216 episodes.
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All articles →How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the bo…
Fascia & The Living Planet – Resources for lecture
How can we understand pain if we don’t realize that the body is part of the living Earth – built on frequencies, water, magnetic fields, and solar energy?
The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
What is a body, really?
Many of us are surely asked often, sometimes daily, "How are you?". The answer often comes automatically without a second thought: "Fine, thanks." But what does it really mean to…
Should Gerald Pollack Receive the Nobel Prize?
Few scientific discoveries have the potential to reshape our understanding of life as profoundly as Gerald H. Pollack’s work on water. For over two decades, Professor Pollack, bio…
From the research
- 2024A+++
Ultra-processed foods and food additives in gut health and disease
This narrative review examines the link between ultra-processed foods (UPFs), food additives, and gastrointestinal health. Research suggests that diets high in UPFs are associated with an increased risk of inflammatory…
Kevin Whelan, Aaron S Bancil, James O Lindsay, Benoit ChassaingRead the study → - 2024A+++
B-Group Vitamins as Potential Prebiotic Candidates: Their Effects on the Human Gut Microbiome
This narrative review explores whether B-group vitamins can act as prebiotics by promoting the growth of beneficial gut bacteria. The authors discuss how B-vitamins that are not absorbed in the small intestine can reach…
Raquel Bedani, Ana Clara Candelaria Cucick, Marcela Albuquerque Cavalcanti de Albuquerque, Jean Guy LeBlanc, Susana Mar…Read the study → - 2024A+++
Therapeutic applications of gut microbes in cardiometabolic diseases: current state and perspectives
This narrative review explores the relationship between gut microbiota and cardiometabolic diseases (CMD), such as hypertension, obesity, and type 2 diabetes. The authors describe how gut microbes and their metabolites…
Lin Yuan, Ying Li, Moutong Chen, Liang Xue, Juan Wang, Yu Ding, Qihui Gu, Jumei Zhang, Hui Zhao, Xinqiang Xie, Qingping…Read the study →
Key concepts
The continuous fibrous connective-tissue network that wraps, separates, and connects every muscle, organ, nerve, and vessel.
Muscle and its surrounding fascia treated as a single functional unit of force transmission.
The most abundant protein in connective tissue — roughly 30% of the body's total protein — and fascia's primary building block.
A lubricating molecule between fascial layers whose viscosity determines how smoothly the layers glide.
The property by which fascia softens under sustained gentle load and stiffens at rest.
A stability model where tension-bearing fascia suspends compression-bearing bones in balance.
Continuous chains of connective tissue that coordinate posture and movement across the body.
The sense of the body's internal state — richly supplied by free nerve endings in fascia.
From the podcast
Listen →- Ep. 02222. The Living Body: Richard Stevens on Fascia, Flow, and Finding New Paths in HealthIn this episode, we talk with Australian osteopath Richard Stevens about his journey into fascia treatment, what led him from Melbourne to Swedish Fascia Convention, and how a new…—
- Ep. 01616. Deanna Hansen: Fascia decompression and the power to healThe episode was first published on The Fascia Guide YouTube channel on February 5, 2025. In this inspiring episode, we meet Deanna Hansen — founder of Block Therapy™ and a pioneer…—
- Ep. 01515. Dr. Neil Theise on fascia, complexity, and the nature of consciousnessThe episode was first published on the Swedish podcast Fasciaguiden on June 5, 2025. In this thought-provoking conversation, we meet Dr. Neil Theise — liver pathologist, fascia re…—
- Ep. 01414. Dr. Gerald Pollack on the fourth phase of water – and its role in memory, energy, and cancerThe episode was first published on the Swedish podcast Fasciaguiden on June 4, 2025. In this unique episode, we meet Professor Gerald Pollack — one of the world’s most influential…—
- Ep. 01313. Dr. Thomas Levy: “All disease is caused by oxidative stress”The episode was first published on the Swedish podcast Fasciaguiden on May 27, 2025. What if every chronic disease actually stems from the same root cause — the loss of electrons?…—