Listen

We talk about the weather every day – but rarely about what it actually does to our bodies. In this episode, we explore how temperature, wind, air pressure, and humidity affect us…

Water is found everywhere there is life. At the same time, it behaves in ways that almost no other substances do. In this episode, we explore the strange properties of water – its…

We are mostly made of water. Yet we talk surprisingly little about what water actually does in the body. In this episode, we continue the series on water and the living body, with…

What does it take for a football player to stay injury-free, recover quickly, and perform at their peak – not just for one match, but over time? In this episode, we talk about how…

What is life? One way to answer is: flow. All living cells—from bacteria to humans—require a constant flow of water, nutrients, charge, and energy. Without it, life ceases. But ho…

What happens when we start to understand the body as an energy system – electrical, alive, and in constant contact with its surroundings? In this concluding episode, we summarize…

In this episode, we talk with Australian osteopath Richard Stevens about his journey into fascia treatment, what led him from Melbourne to Swedish Fascia Convention, and how a new…

Scalar energy. It sounds complex, and it is. But as we begin to understand it, a new perspective on how healing can work emerges. It's about thinking less, feeling more, and enter…

The episode was first published on The Fascia Guide LIVE YouTube channel on December 18, 2024. In this Christmas Special, Axel Bohlin and Per Johansson explore a deeper question:…

The episode was first published on The Fascia Guide LIVE YouTube channel on December 12, 2024. In this special episode, we speak with Dr. Hiten Patel, a highly experienced senior…

The episode was first published on The Fascia Guide Live YouTube channel on November 27, 2024. In this episode, Axel Bohlin and Per Johansson explore the power of imagination and…

We've all experienced it and often found it difficult to handle. Suppressed emotions, frustration we haven't released, grief we haven't processed – perhaps even laughter, happines…

This episode is a re-release of The Fascia Guide LIVE – a livestreamed conversation recorded on November 20, 2024. In this episode, we dive into the foundations of knowledge and u…

The Fascia Guide Live – A conversation about Fascia = a conversation about everything This episode is a re-release of The Fascia Guide LIVE – a livestreamed conversation where we…

The episode was first published on The Fascia Guide YouTube channel on February 5, 2025. In this inspiring episode, we meet Deanna Hansen — founder of Block Therapy™ and a pioneer…

For us, it all started with a machine. It has been a long journey – from the idea of an extended hand to research on fascia, horses, dogs, and childbirth, on to international brea…

The episode was first published on the Swedish podcast Fasciaguiden on June 5, 2025. In this thought-provoking conversation, we meet Dr. Neil Theise — liver pathologist, fascia re…

What happens when we stop seeing the body as a machine and instead start to understand it as a living part of the planet's ecosystem? In this episode, we delve into the connection…

The episode was first published on the Swedish podcast Fasciaguiden on June 4, 2025. In this unique episode, we meet Professor Gerald Pollack — one of the world’s most influential…

The episode was first published on the Swedish podcast Fasciaguiden on May 27, 2025. What if every chronic disease actually stems from the same root cause — the loss of electrons?…

Note: This episode was first mistakenly published as number 173. The conversation about the electric body continues – this time focusing on the food we eat and the role of nutrien…

The episode was first published on the Swedish podcast Fasciaguiden on May 26, 2025. In this episode, we meet the French surgeon Jean-Claude Guimberteau, who has spent more than 3…

You can do everything right – eat well, exercise, take the right nutritional supplements, get treatment – but still not heal. Why? In this episode, we go deeper into Tennant's mod…

It's not okay that so many people suffer from chronic pain and chronic illness when there are plenty of solutions that work but aren't being brought forward. In June 2025, we invi…

What happens if we start seeing the body as an electrical system – full of batteries, charge, and current? In this episode, we connect the dots on an undercurrent that has been pr…

Navid Modiri talks with Bertil Wosk from Holistic and Hans and Axel Bohlin from Fasciaguiden and the Fascia Clinics about why so many people feel let down by the public healthcare…

There is a clear before and after The Living Body – Swedish Fascia Convention, which was held in Uppsala on June 14–15. In this episode, Hans, Hanna, and Axel share their reflecti…

Why. This interview is about the why. For the first time ever, Hans, Charlotta, Axel, and Ivar Bohlin talk publicly about who they are, where they come from, why they do what they…

What has actually happened in the world over the last five years? How are people doing? Where are we heading as a society – and how can we change direction? Brothers Axel and Ivar…

In this thought-provoking conversation, we meet Neil Theise – liver pathologist, fascia researcher, and author of the book Notes on Complexity. This is more than an interview – it…

In this unique episode, we meet Professor Gerald Pollack, one of the world's most influential researchers in water science. Together with Axel and Hans, we delve into structured w…

Fascia research is all well and good – but how do you present it so that ordinary people can understand, become curious, and begin to realize the potential benefits of understandi…

LEVY: “All disease is due to oxidative stress” 163. LEVY: “All disease is due to oxidative stress” What if all chronic disease actually stems from the same fundamental problem – t…

In this episode, we meet the French surgeon Jean-Claude Guimberteau, who has been filming the living body for more than 30 years. What did he discover when he first saw that reali…

What happens in the body when childhood is marked by fear, abuse, or physical pain? In this follow-up to episode 159, we delve deeper into the connection between epigenetics, trau…

What happens when a doctor tries to see the whole picture in a healthcare system built on division? In this episode, we meet child and adolescent psychiatrist Sven Román in a conv…

What if you are not a victim of your genes. What if the life you live – your habits, thoughts, feelings, and even how you move – affects how your genes are expressed. And what if…

Is Fascia a system, an organ, or just the membrane around muscles? At the end of 2024, a research report was published that sparked a major debate in the world of fascia: Fascia i…

Fascia is found around every cell and every group of cells; organs are groupings of cells, and the visceral fascia enters and surrounds them. This episode is about how the body's…

Why do we actually become overweight? Is it as simple as counting calories in and out – or is there a deeper explanation? In this episode, we explore being overweight from a fasci…

Icy patches, impacts, or long-term strain. There are many causes of shoulder problems – but how big a role does the cause itself actually play? Is there a difference between one s…

Why do so many men experience prostate problems? Prostate problems are appearing at younger ages, and it's becoming more common for men in their mid-30s to have prostate issues. H…

How do we begin to understand the living, moving body when we've been taught since childhood that it is static: still, even dead? How do we begin to think holistically when our en…

Människan & maskinen and Myter & mysterier Per Johansson and Eric Schüldt have together created several podcast series that explore human nature, technological development, and ex…

Fascia is not just the body's largest organ; it's the flow and structure between all cells. Fascia also provides a simple model for understanding what happens in the body during a…

Understanding fascia provides new insights into training and physical performance. Concepts like pressure, explosiveness, and power accumulation take on a different meaning when w…

Intravenous vitamin C to improve well-being is becoming more and more trendy, especially in the US, and together with Dr. Mareike Claussen, we talk about why. Are we generally def…

Listening to a podcast can be life-changing. For Fredrik Kjellberg, listening to the Fascia Guide in the spring of 2022 was the start of a journey that radically changed his entir…

We literally become what we do. Our fascia is reshaped to adapt to what we subject it to – and we have to move for the body to function. But do we have to exercise? What does it m…

How can we we understand Fascia & our bodies in a simple way? Special guest Sue Adstrum, PhD Fascia research in all its glory, but how do you present it so that ordinary people un…

You may have heard that everything is frequencies, but what are frequencies really? For some reason, we humans have a hard time understanding that we are part of nature, part of t…

Your feet support your entire body; they are your contact with the ground you walk on. At the same time, there is something striking about the feet being furthest from the head, i…

Why do we cut the umbilical cord? Seriously, why? New research on the benefits of delayed cord clamping has sparked a debate that makes us at Fasciaguiden wonder about humanity's…

Why is Fascia important, really?? “Fascia changes paradigms & opens up an unexpected scientific world. Our academic & traditional ways of thinking could be obsolete” – Jean-Claude…

Most people have probably experienced tense muscles, and many are well aware of pelvic imbalances and poor posture, but what does this look like on the inside? How much is actuall…

For so many years, we've received so many questions about time and healing. How long does it take, how many treatments do I need, and what do I need to put into this? Can I even g…

New theme since the podcast Imagine trying to shape the future of healthcare while ignoring the most groundbreaking discoveries of the past 10–15 years. ✅ Fascia isn’t just tissue…

New theme since the podcast was recorded Imagine you're helping to build the future of healthcare, but you don't take into account all the discoveries and insights from the last 1…

We are what we eat. Quite literally. The food you eat provides the building blocks for your body, so your body is made up of what you have eaten. This episode is about the most co…

Your guide to the guide All episodes are available on Spotify, iTunes and on the web here Fasciaguiden began in the spring of 2020 as a series of eight episodes. A conversation be…

Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here Not everyone knows this, but we often use the Fascia Guide to try to put words to things…

Your guide to the guide All episodes are available on Spotify, iTunes and on the web here We wouldn't be true to ourselves if we didn't highlight the series we started in 2023. Ho…

Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here These episodes all have in common that they are about fundamental puzzle pieces for unde…

What is a person's radiance? How can we sense when a person enters a room, or when someone is looking at us? What does it mean to feel charged, full of energy? For some reason, we…

How did Fasciaguiden actually start and what has happened since its launch in 2020? What does the international attention and the contacts with Pollack and Guimberteau, among othe…

How does the body look, in our minds, when we think about, talk about, and try to understand the body? Without thinking about it, we picture it as still images of muscles, organs,…

Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are th…

We've received many questions about vitamin C over the years. Is vitamin C dangerous? How much should you take? What research is there on vitamin C and how it works in the body? T…

What happens when you discover that things are not as you thought? Fascia and the living body starts as a fascinating subject, new research, a new organ and new insights. But how…

Did you know that a light show with millions of flashing lights is happening inside your body right now? During metabolism, all living organisms form what are called biophotons. R…

For many researchers, health professionals and people in general the understanding of what Fascia is and how it works has completely challenged the whole way we understand the bod…

Something has happened in the last 10-20 years. Teachers report that more and more students have low energy, low focus, and problems with diet, sleep, and their studies, and we ha…

The purpose of The Fascia Guide is to give people knowledge about the body in a simple way. What does that mean exactly? What is knowledge and where is knowledge? How do we unders…

What is Fascia? is the title of episode 130 of the Fascia Guide podcast. So, we've released about 129 hours of podcasts about Fascia, and yet it feels worthwhile to try to answer…

Fascia as a flow is a new way of understanding the body and explaining the body’s function. All that lives has a flow. Each living cell or organism has a flow of water, energies,…

What happens when you discover something that makes you rethink everything you knew? Fascia research forces as to look at the whole and not just the parts, and in some ways we nee…

The Fascia Guide has taken some time off over Christmas and is only releasing a few pre-recorded episodes in English. We have recorded a New Year's greeting that you can find here…

A living body is not the same thing as a dead body… but we pretend they are when we study anatomy. Our entire understanding of the body is based on studies of dead bodies, dissect…

Fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the living body works. In the last 15-20 years thousands of high quality…

What is Fascia? is the title of episode 130 of the Fascia Guide podcast. So we have released about 129 hours of podcast about Fascia and yet it feels justified to try to answer th…

Understanding the living body is quite a complex thing – but there is a simple way to understand the function of the body by understanding Fascia. In simple terms, Fascia helps th…

What is Fascia It might be a simple question, but it literally takes hours to answer it. Fascia is the connective tissue that encapsulates everything in the body, from muscles and…

The first episode of the English podcast “The Fascia Guide”. The Fascia Guide is a podcast about the living body, about new research and a new perspective on health, pain and what…

In December 2023, The Fascia Guide, a new podcast in English, will be launched. But this is not a translation of the Swedish podcast; it's a new format, in many ways more concrete…

Vitamin D plays a major role in the immune system, cell growth and function, and the body's energy metabolism. But did you know that there is a connection between the ability to h…

Mental ill health is one of our biggest public health problems, and naturally, a lot of energy and resources are dedicated to finding a solution. Since childhood, we've learned to…

Mental illness is one of our biggest public health problems, and naturally, a lot of energy and resources are dedicated to finding a solution. The new research and understanding o…

Fascia Research Database – research available to all Research on Fascia has absolutely exploded in recent years. At the same time, surprisingly few seem to be aware of how much hi…

To many, Oxytocin is known as the “calm and connection” hormone, and we produce it ourselves when we feel good, which also affects the people and animals around us. Oxytocin impro…

In our culture, we struggle to understand the living. Research, especially on water, fascia, and gut flora, is forcing us to reconsider previously held truths about how things wor…

What happens when we make observations that don't align with our previous beliefs about how the world looks and functions? If we accept that we know very little about incredibly c…

Is it dangerous to stretch? What happens in the body when we move in a certain way, and what is actually the best way to move to ensure the Fascia is doing well? We get many quest…

The more we learn about the body, about humans, and about living things, the more amazed we become. When we show Guimberteau's films of living Fascia during lectures, people are u…

If we actually embraced all the new research from the last 10-20 years on, for example, Fascia, the female body, gut flora, back pain, and water, we could develop fantastic soluti…

Back pain is the third most common diagnosis for long-term sick leave, and for a long time, it has been difficult to explain why people get it. In the last 15-20 years, a wealth o…

In Sweden alone, thousands of people are affected by whiplash injuries each year. However, whiplash is difficult to diagnose and even more difficult to treat within conventional h…

In our work to understand Fascia & the living body, we've established that everything alive has a flow and that all life requires water. But how well do we really understand what…

As we get older, the body's production of collagen changes – which affects the network of Fascia that surrounds every single cell in the entire body. At the same time, the flow it…

We've been asked this question countless times, and the follow-up question is always—research on what? On the existence of Fascia? On the function of Fascia? On Fascia treatment?…

We are a whole, one body, one being, and there is no separation in the body – everything is connected to everything. But we've been taught that this isn't so, that consciousness,…

Camilla has read the book The Living Wetsuit and feels inspired. Sue Adstrum explains the body in a simple way and opens up a new way of understanding it. This leads to a conversa…

You are not a car, so why do we talk about what to eat as if we had a gasoline-powered combustion engine with an empty tank to fill and fuel to burn? What exactly are calories and…

How do you understand the whole, and how do you explain it so that others understand? If everything is connected – where do you start? How do you actually learn to understand thin…

A 2023 Swedish study from Chalmers shows that electrical stimulation can speed up wound healing, even for hard-to-heal wounds in the elderly and diabetics. This leads to a convers…

'Listening to your body' or 'checking in' are concepts most people have surely heard and probably scoffed at. Yet, after over 100 hours of podcasting on this very subject, it's pe…

Recent research shows that Fascia is much more important for health, aches, and pain than previously thought. But what is Fascia, and why does it represent a completely new way of…

Fascia Natal Guide is a podcast about the body, pregnancy, childbirth, and a changed perspective on what it means to give birth. The goal is to give women knowledge about what hap…

Why do we have to eat fat? Which fats should we eat and how should we think when choosing foods? This episode is about fat in different forms, about farming and fishing, about how…

What does it mean for you as a person when you learn more about how the body works? How do you use knowledge about your own body in your daily life? … and how do you avoid getting…

What happens in the body when we consume antioxidants, how do they interact with hormones, and why do we need to consider factors like lifestyle, environment, and cultivation to d…

100% taste, no calories, no sugar. In advertising for products with sweeteners, they are portrayed as harmless, and with names like 'zero' and 'light,' we get the impression that…

What is sugar and what happens in the body when we eat it? Why do you get sugar highs & mood swings and where do sugar cravings come from? How is the knowledge about sugar connect…

What does science say about Fascia and Fascia treatment? Scientific research is incredibly good for providing an advanced understanding of parts, external events, functions, and c…

The idea of helping pregnant women feel better was born back in the autumn of 2017, and over the years several women have had their pelvis balanced before and after childbirth, an…

Mitochondria, known as the cells' powerhouses, play a central role in the repair and regeneration of cells. New research shows that mitochondria are much more sensitive than previ…

Did you know that the majority of your body isn't even you? In fact, billions of microorganisms live in your gut. Some are central to your survival, others make you crave sugar or…

The insight that the earth is round and not flat leads us to draw different conclusions about how the world works. In the same way, the insight that the body is alive and not dead…

Does Fascia research explain how acupuncture works? For several thousand years, traditional Chinese medicine has used the meridian system that we in the West perhaps most associat…

Energy medicine has existed for over a hundred years, but despite a great deal of serious research by doctors and professors alike, the understanding of the body as an energy flow…

Do you know when the next full moon is? New research as well as ancient knowledge, and not least people's personal experiences, suggest that we are much more affected by the moon…

Almost everyone is familiar with pH value, but did you know that a pH value is actually a charge? Charges in the body, the fourth phase of water, and how we are affected by differ…

2022 was, to say the least, an exciting and eventful year – not least when it comes to Fascia and everything related to it. Axel, Per, Hans, and Camilla have each chosen three epi…

Why is it that some people you meet or see feel very secure, confident, and self-assured, while others feel insecure or have a strange aura? Experience-based knowledge is somethin…

Did you know that the female body rebuilds itself twice a month? Carla Stecco, professor of anatomy, presented two major discoveries at the Fascia Research Congress 2018. The firs…

How is the Fascia affected by what we experience? Following a screening of the film 'Fascia: The body's network without beginning or end', the conversation continues about what ha…

A living body and a dead body are not the same thing... There is a significant difference, so obvious it's almost ridiculous. A living body is alive, full of life and in constant…

How can a conversation have a healing effect, and what role does the listener play in the healing process? How does a societal wound differ from personal trauma, and why is it imp…

Research from recent years challenges previous ideas about what disease is and why it arises. How big a role do genetics really play, and how important are environment and lifesty…

Interest in Fascia has exploded, and we've received a lot of questions about Fascia and various issues. Therefore, it's time to talk about stress – and what stress actually does t…

Fear can be paralyzing and lead us to make bad decisions or do foolish things. At the same time, there are countless historical examples of people who have overcome and managed th…

If you look at the people around you, you'll see that we are similar yet very different – and we are just as unique on the inside. No one thinks the way you think, and this become…

In just the last few months, Fascia has been mentioned in completely new ways and in completely new contexts. Football icons mention Fascia on TV, Fascia is appearing on Wikipedia…

One of the most important factors for healing is sleep and rest. But how is sleep affected by our modern lifestyle, how is self-healing affected by lack of sleep, and how is the F…

Poor posture forces the body to compensate, creating an imbalance that affects the flow and structure of the Fascia, which in turn impacts the autonomic nervous system, breathing,…

New research on Fascia is really turning some previous truths upside down. Take scars, for example. Many have heard that you can't get rid of scars, and apparently, that's complet…

Treatment of a tilted pelvis. Some see it as the most fundamental and obvious thing there is – while others argue that it can neither be tilted nor be treated. Can you really say…

Are our bodies trying to tell us something, and if so, what? What does it mean to check in, listen to your body, and be present in the moment? Is there a connection between the bo…

Research on Hyaluronic acid has really taken off in just the last few years. The reason is the discovery that this polysaccharide, found everywhere in the body, has properties tha…

What is the scientific basis for our claims about Fascia? How can we scientifically explain what happens during a Fascia treatment? … and why is it so difficult to answer these qu…

In recent years, we have encountered an incredibly strange phenomenon. We have seen absolutely fantastic, even ridiculously good results, from treatments at fairs and expos. Froze…

This episode is the kickoff for a brand new initiative. As we've been talking about for so long, a great many people are in pain – but at the same time, Fascia presents incredible…

What happens when we make observations that don't align with what we previously believed about how the world looks and works? That is exactly what is happening right now in resear…

How does life develop? New insights into embryology from the British Fascia Symposium 2022 are turning our ideas about what happens during the first eight weeks after conception u…

Most people who become teachers, doctors, psychologists, or manual therapists are driven by a desire to help other people get better. But what happens when the systems you thought…

It may sound complex, but new research on Mechanotransduction shows how the body uses movement to initiate chemical processes, cell division, and restructuring – in other words, h…

The body can store more memory than the most advanced supercomputer. Some research truly turns what we previously believed about how things work upside down, and that is an unders…

How do we help others understand & reach their full potential? The conversation continues about what a body is & the importance of the body for understanding what a human is and c…

Over several episodes, we have discussed what a body is, what it is to feel and treat, and finally, how to become a human being—what a person has the potential to become and why t…

There is an incredible medicinal plant with fantastic health effects that grows quickly, is easy to cultivate, and is one of the most cultivated plants in world history. It also h…

We would like to ask for your help. We are looking for people who are passionate about helping others and who want to work every day to fundamentally change the way we view and tr…

In four episodes, we have talked about what a body is, how we experience our body with our senses, and what it means to feel. We have also talked about what a treatment is and an…

Menopause. Something completely natural that about half the world's population experiences, and which therefore indirectly affects practically the entire world's population, yet i…

The search for answers to what a body really is continues. In previous episodes, we have established that there is something a little strange about how we view our body, experienc…

What does it mean if the body is acidic, alkaline, or neutral? What systems regulate the pH balance in the body, and what happens when we become too acidic? New research shows how…

Fascia is affected by a variety of factors such as age, genotype, diseases, medication, nutrition, social stress, sleep, pollution, mental stress, and physical activity. To put it…

The search for an answer to what a body really is continues. Previously, we have talked about sight, hearing, smell, and taste, all of which can be linked to specific body parts –…

The search for an answer to what a body really is continues. This time, the focus is on how we experience the body, the impressions we get, how we react, and how we sense the body…

We often talk about Fascia as a new perspective, a whole new way of looking at the body, a new way of conducting research, and a new way of understanding the world. But what does…

At first glance, it seems like a simple question and it feels like the answer is simple – but what is a body? Not what it's made of, what affects it – but what the body is? Togeth…

Fascia is a new perspective, a whole new way of looking at the body, a new way of conducting research, and a new way of understanding the world. So how do you learn to understand…

Something happens when you start to place more importance on the whole than the parts. A hot topic in medical science is mitochondrial dysfunction, a condition that has been linke…

What is it about Fascia and Fascia research that is so different – and what, really, is a body? Live in front of an audience, Axel Bohlin, Per Johansson, Camilla Ranje Nordin, and…

Can you use food, vitamins, and minerals as treatment for illness? The doctors who practice Orthomolecular and Functional medicine believe so – and there are many indications that…

Why does Fasciaguiden exist, and what do we mean when we say that new research is changing our view of aches and pain? In this episode, we take a step back. We talk about what our…

How do you keep your Fascia in shape – and why can healthy habits be so difficult? This episode of the Fascia Guide is about Fascia in everyday life, about small things that make…

To say that digitalization has reached new levels in just the last two years is truly an understatement. Zoom meetings, working from home, grocery deliveries, digital courses, and…

A living body and a dead body are not the same thing… but we pretend they are when we study anatomy and build our image of what the body looks like. The traditional view of the bo…

What happens in the body when we get sick? How does the immune system work and what can we do to avoid getting sick? … and what does this have to do with The Return of the King? I…

Camilla Ranje Nordin has read some new research articles from 2021 about nutrition being the foundation for mental health. This leads us into a conversation about, among other thi…

It's hard to describe today's episode. It's about flow, piezoelectricity, the body's communication, and the fourth phase of water, leading to a fascinating discussion about what w…

SPECIAL: Now you can become a part-owner in our major Fascia initiative. From now on, you, your friends, yes anyone who wants to, can become a part-owner in Fasciaklinikerna. As y…

Over the years, we have received many questions about hypermobility and EDS. But what do these conditions entail, what is the difference, and why is it so difficult to give concre…

Certain conditions affect women to a much greater extent than men – and some conditions only affect women. Why is that? Starting with fibromyalgia, lymphedema, and general chronic…

The Fascia Guide is back after an unexpected break. I became a father for the first time to a daughter who arrived earlier than expected, and of course, it has affected me incredi…

Stress is a part of many people's daily lives today, but how is the body affected by stress – and why is it so incredibly important to find a quiet moment? Today's episode is a pr…

The Fascia Guide records its first LIVE podcast at the Atlasbalans user conference. After a brief review of the nervous system, lymphatic system, endocrine system, what happens in…

Many people know that magnesium is good for the nervous system, immune system & metabolism and that sugar, coffee, alcohol, etc., can cause magnesium deficiency. But did you know…

A deep dive into research on topics including collagen & hyaluronic acid Why do people get osteoarthritis? What causes herniated discs? Can you get rid of chronic back pain and, i…

Cortisol, insulin, oxytocin, estrogen, testosterone, and adrenaline. How does the endocrine system work, and in what way are the body's functions affected by our hormones? What is…

Is it really credible that people can get rid of long-term back pain, chronic pain, and difficult-to-treat diagnoses in one, two, three, or ten Fascia treatments? What really happ…

Today's episode of the Fascia Guide is about back pain, neck problems, runner's knee, tennis elbow, diffuse pain, and much, much more. I have pain in... – could it be related to F…

Is your body also rusting away? Free radicals are formed naturally when our cells break down the food we eat and convert it into energy – and every time we put any kind of strain…

The body you are walking around in right now is literally made up of what you have eaten in recent years. A complex composition of proteins, fats, carbohydrates, vitamins, mineral…

What does it mean to wear shoes – and how do you actually run? Today's episode of the Fascia Guide is about feet, movement, running, and evolutionary ecology. How do we move today…

In today's episode of the Fascia Guide, we talk about breathing and how we can practically influence our Fascia through our breath. It may sound trivial, but the right kind of bre…

If you only listen to one episode of Fasciaguiden, it might be this one. In this podcast, we have explored how new research is changing the view of health, aches, and pain, forcin…

The currently accepted scientific theory for why we get sick states that various microorganisms, pathogens, bacteria, and viruses attack the body and make us ill. But how well doe…

How do we ensure our Fascia is doing well – and who benefits from Fascia treatment? Today we talk about balance and posture, mobility and relaxation, and what the body needs to fe…

The fascia has numerous functions. We have previously gone through the simple explanation, how the Fascia absorbs and relieves pressure and helps us handle everything we subject o…

What is Fascia? Guimberteux and Armstrong (2015) define Fascia as the elastic, cohesive network in the body, which extends from the surface of the skin down to the cell nuclei – a…

Camilla Ranje Nordin has now read over 2000 research reports, and every time she gives a lecture, new exciting topics come up. So now we are launching a new format: Fascia & … Han…

… what are we actually thinking, and where do our thoughts come from? We know that the body is affected by our thoughts and emotions – but how can an idea stand in the way of heal…

How well do we understand the environment we live in? Today we'll discuss something that is hardly ever talked about, yet is absolutely crucial to how all life on our planet works…

In this podcast, we have discussed how recent research on Fascia leads to a completely new way of viewing the body, and how ecological thinking can help us understand the body fro…

… and what is illness, really? Why do we actually get sick? In today's episode, we search for answers with the help of an ecological mindset and new research on Fascia and our gut…

To understand Fascia, a holistic perspective is not just desirable but absolutely necessary – but how do we understand the body as a whole? There is a scientific tradition where c…

Recent years of research in general, and research on fascia in particular, opens up a new understanding of how the body works and provides completely new explanations for diseases…

Fascia in everyday life This episode is about Fascia, movement, exercise and training. Why must we move? What happens when we don't move, and how is Fascia affected by exercise an…

Fascia in everyday life About supplements and nutrients. Why does the fascia expert believe everyone should take supplements, and which supplements can't we live without? With us…

Fascia in everyday life. How does the body really work and what happens when we get sick? In this episode, we take a deep dive into the lymphatic and immune systems, and we talk a…

The third season of the Fascia Guide is about Fascia in everyday life. How do you stay healthy and how do you take care of your Fascia? In today's episode, we delve deeper into th…

In the final episode on the theme of fascia & childbirth, Cayenne and Hans share their experiences with childbirth and the consequences of childbirth injuries. Topics include torn…

This episode begins with a conversation about pain and how we view it as individuals and as a society. Cayenne talks about the much-discussed diving technique – another way of app…

How are we as human beings (both women and men) affected by the way we are born, by pregnancy, and by the female cycle? This episode begins with the observation that childbirth ac…

The first eight episodes of the Fascia Guide contained a detailed review of how we as a society and culture have separated, objectified, and reduced both the body and the human be…

In this series, we have argued that our perspective—that is, how we see ourselves and the world—is not just important, but absolutely central to how we understand the body, what w…

In six episodes, we have reasoned that the Western way of dividing the body into parts, which relate to each other as just parts, makes it very difficult, if not impossible, to un…

Research in recent years in general, and on fascia in particular, is opening up a new understanding of how the body works—and at the same time forcing us to rethink. But why isn't…

We began this series by examining how we actually see and think about our bodies, and we followed up by tracing the origin of these ideas. In episodes 3 and 4, we present new rese…

Recent years of research show that Fascia has a much greater significance for health, aches, and pain than we previously thought. Fascia is a network of connective tissue, without…

In the first two episodes, we have established that there are different ways of looking at the body and that there are major shortcomings in our Western way of viewing both human…

In the first episode of the Fascia Guide, we went through different historical and cultural ways of looking at the body, and how we view the body in the modern West – as something…

The Fascia Guide is a podcast about the living body, about new research and a new perspective on health, pain and what it means to be alive. There is an ongoing global revolution…

The Fascia Guide is a podcast about the body, new research, and a changed perspective on health, pain, and discomfort