
There Are No Scissors on the Savannah


What is fascia?
A simple introduction to what fascia is — and why it changes the way we can understand the body as a whole.

How do I take care of my fascia?
For anyone who wants to understand how movement, recovery, breathing, sleep, stress, and everyday habits affect the body's flow and function.

Deepen your fascia knowledge
For those who work with the body and want to understand fascia more deeply — wholeness, function, load, and the living body.

Fascia research
Studies and scientific papers on fascia, connective tissue, movement, pain, and function. For those who want to read the research themselves.
The living web with no beginning or end.
Fascia is the fabric of life — the structure and flow that maintains connection, communication, and interaction throughout the living body. For most of medical history, we cut it away to see what lay beneath. Now, we are beginning to understand what it does.
- 163
- articles
- 216
- episodes
- 2 806
- research papers
Latest
All articles →
Article·2 minHow to Structure Your Own Water
Podcast·Ep. 02222. The Living Body: Richard Stevens on Fascia, Flow, and Finding New Paths in Health
▶YouTube186. Solens och månens cykler, kroppens dolda rytmer
Article·5 minNutrition for the Cells
Podcast·Ep. 01616. Deanna Hansen: Fascia decompression and the power to heal
▶YouTube185. Sju år av smärta, ingen såg att problemet satt i bäckenbotten
Article·1 minFascia & The Living Planet – Resources for lecture
Podcast·Ep. 01515. Dr. Neil Theise on fascia, complexity, and the nature of consciousness
▶YouTube184. Vädret och kroppen - ett samspel vi sällan tänker på
Article·6 minThe Body's Iron Balance
Podcast·Ep. 01414. Dr. Gerald Pollack on the fourth phase of water – and its role in memory, energy, and cancer
▶YouTube183. Vattnets anomalier - naturens märkligaste substans
Article·4 minWhat is a body, really?
Podcast·Ep. 01313. Dr. Thomas Levy: “All disease is caused by oxidative stress”
▶YouTube182. Vatten i kroppen - livets viktigaste flöde
Article·2 minShould Gerald Pollack Receive the Nobel Prize?
▶YouTube181. Fascia, läkning och prestation - för dig som jobbar med fotboll
From the research
- 2024A+++
Ultra-processed foods and food additives in gut health and disease
This narrative review examines the link between ultra-processed foods (UPFs), food additives, and gastrointestinal health. Research suggests that diets high in UPFs are associated with an increased risk of inflammatory…
Kevin Whelan, Aaron S Bancil, James O Lindsay, Benoit ChassaingRead the study → - 2024A+++
B-Group Vitamins as Potential Prebiotic Candidates: Their Effects on the Human Gut Microbiome
This narrative review explores whether B-group vitamins can act as prebiotics by promoting the growth of beneficial gut bacteria. The authors discuss how B-vitamins that are not absorbed in the small intestine can reach…
Raquel Bedani, Ana Clara Candelaria Cucick, Marcela Albuquerque Cavalcanti de Albuquerque, Jean Guy LeBlanc, Susana Mar…Read the study → - 2024A+++
Therapeutic applications of gut microbes in cardiometabolic diseases: current state and perspectives
This narrative review explores the relationship between gut microbiota and cardiometabolic diseases (CMD), such as hypertension, obesity, and type 2 diabetes. The authors describe how gut microbes and their metabolites…
Lin Yuan, Ying Li, Moutong Chen, Liang Xue, Juan Wang, Yu Ding, Qihui Gu, Jumei Zhang, Hui Zhao, Xinqiang Xie, Qingping…Read the study →
Key concepts
The continuous fibrous connective-tissue network that wraps, separates, and connects every muscle, organ, nerve, and vessel.
Muscle and its surrounding fascia treated as a single functional unit of force transmission.
The most abundant protein in connective tissue — roughly 30% of the body's total protein — and fascia's primary building block.
A lubricating molecule between fascial layers whose viscosity determines how smoothly the layers glide.
The property by which fascia softens under sustained gentle load and stiffens at rest.
A stability model where tension-bearing fascia suspends compression-bearing bones in balance.
Continuous chains of connective tissue that coordinate posture and movement across the body.
The sense of the body's internal state — richly supplied by free nerve endings in fascia.
From the podcast
Listen →- Ep. 02222. The Living Body: Richard Stevens on Fascia, Flow, and Finding New Paths in HealthIn this episode, we talk with Australian osteopath Richard Stevens about his journey into fascia treatment, what led him from Melbourne to Swedish Fascia Convention, and how a new…—
- Ep. 01616. Deanna Hansen: Fascia decompression and the power to healThe episode was first published on The Fascia Guide YouTube channel on February 5, 2025. In this inspiring episode, we meet Deanna Hansen — founder of Block Therapy™ and a pioneer…—
- Ep. 01515. Dr. Neil Theise on fascia, complexity, and the nature of consciousnessThe episode was first published on the Swedish podcast Fasciaguiden on June 5, 2025. In this thought-provoking conversation, we meet Dr. Neil Theise — liver pathologist, fascia re…—
- Ep. 01414. Dr. Gerald Pollack on the fourth phase of water – and its role in memory, energy, and cancerThe episode was first published on the Swedish podcast Fasciaguiden on June 4, 2025. In this unique episode, we meet Professor Gerald Pollack — one of the world’s most influential…—
- Ep. 01313. Dr. Thomas Levy: “All disease is caused by oxidative stress”The episode was first published on the Swedish podcast Fasciaguiden on May 27, 2025. What if every chronic disease actually stems from the same root cause — the loss of electrons?…—






