Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
- To feel well, we need an adequate amount of nutrients. With increasingly nutrient-poor food, elevated levels of stress, and a sedentary lifestyle, we need to do more to take care of our fascia.
- Ideally, we would completely change our lifestyle, but the next best thing is to better care for our bodies and provide what our bodies need to thrive.
- Therefore, we believe that virtually everyone would benefit from dietary supplements.
For most of us, today’s lifestyle is anything but healthy
Mental stress to keep up with all the ‘must-dos,’ poor dietary habits with lots of junk food due to lack of time, and too much sedentary behavior – the list can go on for how we mistreat our bodies.
In addition, even if we try to eat healthily and nutritiously, today’s food is not what it used to be. Depleted soils due to factors like monoculture and artificial fertilizers have caused vegetables and other crops to lack access to many minerals.
For us to feel well and keep our bodies in balance, it’s essential that we get all the necessary nutrients. All the building blocks and parts must be present to maintain the machinery, repair what’s worn out or damaged, and reduce the risk of illness.
That’s why we believe that virtually everyone needs dietary supplements so that we can get what we need to feel well.
However, every individual is unique and has different needs and nutritional deficiencies. Therefore, it can be beneficial to, for example, undergo a hair mineral analysis, try different supplements, and see how the body responds over time.
However, there are some nutrients that most people in Sweden need to address the burdens that come with our modern lifestyle – and that are important for your Fascia to function properly.
- Vitamin C – consumed during stress, needed in large amounts, cannot be produced by our body
- Omega-3 – difficult to obtain through diet, cannot be produced by our body
- MSM – needed for a healthy and functioning Fascia
- Vitamin D3 – important for people in northern regions who are not outdoors for several hours a day
- Magnesium – among other things, sugar, coffee, and alcohol can cause deficiencies”
Läs mer om olika näringsämnen
Read more about Fascia & nutrition
Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
Vitamin E
Important antioxidant that protects cells from oxidative stress.
Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid fysisk eller psykisk stress
Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
The Fascia Movie – The Body’s Network Without Beginning or End
“Fascia – The Body’s Network Without Beginning or End” is a documentary about how new research profoundly changes the way we look at the living human body.
Fascia Academy – Gain knowledge about the body in a simple way
Lär dig vad en kropp är, hur den fungerar, hur du tar hand om den och hur du hjälper andra människor att må bättre. Alla kurser är digitala och du går dem i din egen takt.
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl, nervtrådar m.m. Kollagen är livsviktigt för en fungerande Fascia och därmed för en fungerande kropp.
Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
Omega 3
The body needs Omega-3 fatty acids but cannot produce them on its own.
Why is resistance to vitamin C still so great?
Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?
Zink
Important mineral for the immune system and it affects fertility and sex drive
The building blocks, collagen as a supplement
Kollagen är kroppens vanligaste protein och bygger upp det mesta i vår kropp, Fascia, benvävnad, brosk, blodkärl, lymfkärl, ögon, hud, naglar, mm, mm.
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress levels, sleep patterns, exercise habits, and whether we spend time outdoors or indoors.
Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
Resveratrol
Resveratrol är en kraftfull antioxidant som hjälper till att stärka immunförsvaret och skydda kroppens celler mot för tidigt åldrande, motverkar klimakteriebesvär med förbättrad kollagenproduktion och bentäthet. Resveratrol har även virushämmande och cancerhämmande egenskaper.
Curcumin
Has a strong anti-inflammatory effect
Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Quercetin
Quercetin är en flavonoid och kraftig antioxidant, som finns naturligt i många färgstarka växter, till exempel lök och kapris. Den hör också till en grupp av växter som kallas fytoestrogener, som är växter som innehåller substanser som kemiskt liknar östrogen. Dessa fytoestrogener har då östrogenliknande effekt i kroppen och kan därför påverka kvinnor i och efter klimakteriet på ett positivt sätt och minska klimakteriebesvär.
MSM
MSM contains sulfur which is needed to build up important amino acids in the body.
Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
Selenium
Important antioxidant that protects cells from oxidative stress.
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
Nutrition
To feel good, we need an adequate intake of nutrients. With an increasingly nutrient-poor diet, higher levels of stress, and sedentary lifestyles, we need to do more to take care of our Fascia.