149. How to Understand the Physical Potential of Fascia?

Understanding fascia provides new insights into training and physical performance. Concepts like pressure, explosiveness, and power accumulation take on a different meaning when we realize that it is the fluid part of the fascia, primarily hyaluronic acid, that handles the body's shock absorption. Mobility, relaxation, and flexibility are not just good for preventing injuries – they are also a key to increased performance. It's no wonder that elite athletes like Novak Djokovic and Cristiano Ronaldo have become interested in fascia – but what really is human physical potential? … and how much are we affected by our physical predispositions? Participants in this episode are Axel Bohlin, Hans Bohlin, and Hanna Ålander