Your guide to the guide
All episodes are available on Spotify, iTunes, and on the web here
All of these episodes are about the basic principles of well-being.
Life and flow are the foundation of well-being and…
We become what we do
How we move and use our body signals to the body what needs to be strengthened or rebuilt to adapt to our recurring movement patterns.
For example, you get a stronger back if you lift a lot or stronger arms if you do push-ups, and in the same way, your entire posture is affected by sitting at a desk often.
We become what we eat
Cells are constantly being formed and dying, and their life cycle ranges from days to years, but in about seven years, the entire body has been rebuilt.
What you eat are the building blocks that the body is made of; your body is thus composed of what you have eaten.
We become what we think and feel
Thoughts and feelings like worry, harmony, relaxation, and stress trigger different processes in the body that directly affect the body's flow and structure.
For example, stress causes you to tense up, thereby impairing flow, and hormones like cortisol break down fibrous proteins, i.e., the structure.
We become the environment we are in
Air quality, atmosphere (vibes), weather, pollution, and physical artificial structures like cities all have a direct impact on the body's structure and flow.
For example, there is a big difference between a noisy big-city environment with exhaust fumes, where unwanted particles can be stored in the fascia, compared to a forest with clean, fresh air.
NOTE: You absolutely do not need to listen in the order the episodes are listed below.
The basics of treatment – Pressure, Pelvis, and Posture
58. Fascia receives and relieves pressure
76. What happens if the pelvis is misaligned?
78. How can poor posture lead to various problems?
The basics of recovery – Rest, Stress, and Stress Management
39. The vagus nerve, stress & practical stress management
29. Have you thought about how you breathe?
84. Stress, nutrition & answers to questions about specific problems
79. How is Fascia affected by sleep & what affects our sleep?
98. How does the body produce energy & how are we affected by light?
Introduction to Thoughts and Feelings
22. How is the body affected by thoughts and feelings?
83. How is the body affected by fear?
112. What do you do with thoughts, feelings, and traumas that are stuck in the body?
The amazing body
66. The body can store more memory than a supercomputer
67. Mechanotransduction – what happens in the body when we move?
77. How is the Fascia affected by scars & how does the body's wound healing work?
89. How is the Fascia affected by ovulation, movement, and exercise?
We become what we eat
31. We become what we eat – about diet and Fascia
110. Nutrition, calories, and what we need to eat to feel good
97. The gut flora affects appetite, behavior & your state of health
