What does it mean for you as a person when you learn more about how the body works? How do you use knowledge about your own body in your daily life? … and how do you avoid getting stressed about NOT doing things you know are good for your body?
In this episode of the Fascia Guide, we talk about why we want to give people knowledge about their bodies in a simple way, what happens when people become more aware, how to handle the insights about what actually makes you feel good, and why you absolutely shouldn't accept what we and everyone else says without question.
Participants in this episode are Axel Bohlin, Hans Bohlin, and Per Johansson.
