181. Fascia, healing and performance – for those who work with football

What does it take for a football player to stay injury-free, recover quickly, and perform at their peak – not just for one match, but over time? In this episode, we talk about how understanding fascia and the living body changes everything from rehab to injury prevention training and performance development. We go through what many common football injuries are actually caused by, why traditional treatment often misses the bigger picture, and what it takes for the body to truly be able to heal. An episode for players, coaches, physio teams, and sports directors – or for anyone who wants to see the football body with completely new eyes. Featuring: Axel Bohlin, Hans Bohlin and Hanna Ålander