Poor posture forces the body to compensate, creating an imbalance that affects the flow and structure of the Fascia, which in turn impacts the autonomic nervous system, breathing, circulation, the lymphatic system, and our ability to heal.
Poor posture thus affects the entire body, and good posture is one of the foundations for health and well-being – and it's the first thing we teach in all our courses and training programs.
At the same time, surprisingly few health and wellness professionals examine balance and posture. Why is that?
Participants in this episode are Axel Bohlin, Hans Bohlin, and Camilla Ranje Nordin
