Camilla Ranje Nordin
103 articles, 77 episodes on Camilla Ranje Nordin — reviewed, translated, woven together.
Articles
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
7 Mar 2026Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the body.
7 Oct 2025The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
10 Jul 2025What is a body, really?
Many of us are surely asked often, sometimes daily, "How are you?". The answer often comes automatically without a second thought: "Fine, thanks." But what does it really mean to be well?
29 Jun 2025There Are No Scissors on the Savannah
The fascia receives and relieves pressure. What does that mean? Simply that it distributes the pressure over a larger volume. If you get a blow to the shoulder, the shoulder of course takes a large f…
24 Jun 2024What do we mean when we say 'releasing pressure'?
The fascia receives and relieves pressure. So what does that mean? Simply that it distributes pressure over a larger volume. If you get hit on the shoulder, the shoulder of course absorbs a large for…
29 May 2024We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our environment?
23 May 2024We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involuntary).
20 May 2024What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it really mean to feel…
20 May 2024Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
2 May 2024Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
2 May 2024Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 hours.
2 May 2024Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various proteins and more. F…
2 May 2024Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They could run for many miles…
30 Apr 2024Do You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the downward force of gr…
30 Apr 2024How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which is involuntary).
30 Apr 2024Fascia and The Living Body
“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.
14 Jul 202315. Should we even trot our horses?
The trot is a gait for locomotion created for a light jog—in other words, quite far from how we trot our horses today.
25 Nov 2022How do you know how to place your feet – what is proprioception?
Proprioception is often described as the innate ability to sense the body’s position in relation to the environment and space, also known as spatial awareness. It’s a vital skill for all humans and a…
21 Nov 202214. What happens if you blanket the horse too warmly or too coldly?
What happens if you blanket the horse too warmly or too coldly?
17 Nov 2022
Research
Nothing here yet.
Podcast
- Ep. 117
117. Back Pain
Back pain is the third most common diagnosis for long-term sick leave, and for a long time, it has been difficult to explain why people get it. In the last 15-20 years, a wealth of new research has s…
- Ep. 116
116. Whiplash & what happens when Fascia absorbs and relieves pressure
In Sweden alone, thousands of people are affected by whiplash injuries each year. However, whiplash is difficult to diagnose and even more difficult to treat within conventional healthcare. But the u…
- Ep. 115
115. All life requires water, but how much do we know about water?
In our work to understand Fascia & the living body, we've established that everything alive has a flow and that all life requires water. But how well do we really understand what water is and how it…
- Ep. 114
114. What happens to the Fascia as we get older
As we get older, the body's production of collagen changes – which affects the network of Fascia that surrounds every single cell in the entire body. At the same time, the flow itself decreases, as d…
- Ep. 113
113. Is there research on this?
We've been asked this question countless times, and the follow-up question is always—research on what? On the existence of Fascia? On the function of Fascia? On Fascia treatment? Or perhaps on the ef…
- Ep. 112
112. What to do with thoughts, feelings, and traumas stuck in the body?
We are a whole, one body, one being, and there is no separation in the body – everything is connected to everything. But we've been taught that this isn't so, that consciousness, thoughts, feelings,…
- Ep. 111
111. What is a muscle, what is an organ & what is the living wetsuit?
Camilla has read the book The Living Wetsuit and feels inspired. Sue Adstrum explains the body in a simple way and opens up a new way of understanding it. This leads to a conversation about a celebra…
- Ep. 110
110. Nutrition, calories and what we need to eat to feel good
You are not a car, so why do we talk about what to eat as if we had a gasoline-powered combustion engine with an empty tank to fill and fuel to burn? What exactly are calories and how are they relate…
- Ep. 108
108. Healing through electricity, the fourth phase of water and how new perspectives open up new solutions
A 2023 Swedish study from Chalmers shows that electrical stimulation can speed up wound healing, even for hard-to-heal wounds in the elderly and diabetics. This leads to a conversation about electric…
- Ep. 106
106. Interoception – How listening to your body is anything but woo-woo
'Listening to your body' or 'checking in' are concepts most people have surely heard and probably scoffed at. Yet, after over 100 hours of podcasting on this very subject, it's perhaps the most centr…
- Ep. 105
105. Why are we so afraid of fat?
Why do we have to eat fat? Which fats should we eat and how should we think when choosing foods? This episode is about fat in different forms, about farming and fishing, about how the body is affecte…
- Ep. 103
103. Why do we need antioxidants?
What happens in the body when we consume antioxidants, how do they interact with hormones, and why do we need to consider factors like lifestyle, environment, and cultivation to determine what we nee…
- Ep. 102
102. How do sweeteners affect the body?
100% taste, no calories, no sugar. In advertising for products with sweeteners, they are portrayed as harmless, and with names like 'zero' and 'light,' we get the impression that they have virtually…
- Ep. 101
101. What is sugar and what happens in the body when we eat sugar?
What is sugar and what happens in the body when we eat it? Why do you get sugar highs & mood swings and where do sugar cravings come from? How is the knowledge about sugar connected to the new resear…
- Ep. 100
100. Fascia & the living body
What does science say about Fascia and Fascia treatment? Scientific research is incredibly good for providing an advanced understanding of parts, external events, functions, and connections. At the s…
- Ep. 098
98. How does the body produce energy & how are we affected by different kinds of light?
Mitochondria, known as the cells' powerhouses, play a central role in the repair and regeneration of cells. New research shows that mitochondria are much more sensitive than previously thought, and t…
- Ep. 097
97. Gut flora affects appetite, behavior & your overall health
Did you know that the majority of your body isn't even you? In fact, billions of microorganisms live in your gut. Some are central to your survival, others make you crave sugar or junk food, and some…
- Ep. 096
96. The foundation for a new scientific paradigm
The insight that the earth is round and not flat leads us to draw different conclusions about how the world works. In the same way, the insight that the body is alive and not dead is changing the way…
- Ep. 095
95. Fascia, acupuncture & traditional Chinese medicine
Does Fascia research explain how acupuncture works? For several thousand years, traditional Chinese medicine has used the meridian system that we in the West perhaps most associate with acupuncture.…
- Ep. 094
94. What is Energy Medicine & what would it mean if we actually took research seriously?
Energy medicine has existed for over a hundred years, but despite a great deal of serious research by doctors and professors alike, the understanding of the body as an energy flow has not become gene…
- Ep. 093
93. How is the body affected by the moon and other natural phenomena?
Do you know when the next full moon is? New research as well as ancient knowledge, and not least people's personal experiences, suggest that we are much more affected by the moon and nature's cycles…
- Ep. 092
92. How much are we affected by energy?
Almost everyone is familiar with pH value, but did you know that a pH value is actually a charge? Charges in the body, the fourth phase of water, and how we are affected by different forms of energy…
- Ep. 091
91. The Fascia Guide's New Year's Treats – Tips from the Past Year
2022 was, to say the least, an exciting and eventful year – not least when it comes to Fascia and everything related to it. Axel, Per, Hans, and Camilla have each chosen three episodes from the past…
- Ep. 089
89. How is Fascia affected by ovulation, movement and exercise?
Did you know that the female body rebuilds itself twice a month? Carla Stecco, professor of anatomy, presented two major discoveries at the Fascia Research Congress 2018. The first was the discovery…
- Ep. 085
85. Fascia opens up new ways to understand & treat common diseases
Research from recent years challenges previous ideas about what disease is and why it arises. How big a role do genetics really play, and how important are environment and lifestyle? Can food make yo…
- Ep. 084
84. Stress, nutrition & answers to questions about specific problems
Interest in Fascia has exploded, and we've received a lot of questions about Fascia and various issues. Therefore, it's time to talk about stress – and what stress actually does to our Fascia. Everyo…
- Ep. 082
82. We are as unique on the inside as we are on the outside
If you look at the people around you, you'll see that we are similar yet very different – and we are just as unique on the inside. No one thinks the way you think, and this becomes more staggering wh…
- Ep. 080
80. What happens when Fascia breaks through?
In just the last few months, Fascia has been mentioned in completely new ways and in completely new contexts. Football icons mention Fascia on TV, Fascia is appearing on Wikipedia, and several newspa…
- Ep. 079
79. How sleep affects Fascia and what affects our sleep
One of the most important factors for healing is sleep and rest. But how is sleep affected by our modern lifestyle, how is self-healing affected by lack of sleep, and how is the Fascia rebuilt during…
- Ep. 078
78. How can poor posture lead to various issues such as Frozen Shoulder?
Poor posture forces the body to compensate, creating an imbalance that affects the flow and structure of the Fascia, which in turn impacts the autonomic nervous system, breathing, circulation, the ly…
- Ep. 077
77. How is Fascia affected by scars & how does the body's wound healing work?
New research on Fascia is really turning some previous truths upside down. Take scars, for example. Many have heard that you can't get rid of scars, and apparently, that's completely wrong. But what…
- Ep. 076
76. What happens if the pelvis is tilted & can a tilted pelvis be corrected?
Treatment of a tilted pelvis. Some see it as the most fundamental and obvious thing there is – while others argue that it can neither be tilted nor be treated. Can you really say that a pelvis is til…
- Ep. 074
74. Hyaluronic acid and new research on stress, mobility, pain & fibrosis
Research on Hyaluronic acid has really taken off in just the last few years. The reason is the discovery that this polysaccharide, found everywhere in the body, has properties that are both fascinati…
- Ep. 073
73. The Scientific Basis for Fascia and Fascia Treatment
What is the scientific basis for our claims about Fascia? How can we scientifically explain what happens during a Fascia treatment? … and why is it so difficult to answer these questions based on tod…
- Ep. 072
72. How much do we stand in the way of our own healing
In recent years, we have encountered an incredibly strange phenomenon. We have seen absolutely fantastic, even ridiculously good results, from treatments at fairs and expos. Frozen shoulder, tennis e…
- Ep. 071
71. Do you want to help drive change?
This episode is the kickoff for a brand new initiative. As we've been talking about for so long, a great many people are in pain – but at the same time, Fascia presents incredible opportunities for n…
- Ep. 070
70. Fascia, a new view of humanity and a paradigm shift
What happens when we make observations that don't align with what we previously believed about how the world looks and works? That is exactly what is happening right now in research field after resea…
- Ep. 069
69. Fascia, embryology and the body's origin
How does life develop? New insights into embryology from the British Fascia Symposium 2022 are turning our ideas about what happens during the first eight weeks after conception upside down. The holi…
- Ep. 067
67. Mechanotransduction – what happens in the body when we move?
It may sound complex, but new research on Mechanotransduction shows how the body uses movement to initiate chemical processes, cell division, and restructuring – in other words, how movement can crea…
- Ep. 066
66. The body can store more memory than the most advanced supercomputer
The body can store more memory than the most advanced supercomputer. Some research truly turns what we previously believed about how things work upside down, and that is an understatement when it com…
- Ep. 063
63. About CBD and how our body is designed to receive cannabinoids
There is an incredible medicinal plant with fantastic health effects that grows quickly, is easy to cultivate, and is one of the most cultivated plants in world history. It also has several thousand…
- Ep. 061
61. How menopause affects the Fascia
Menopause. Something completely natural that about half the world's population experiences, and which therefore indirectly affects practically the entire world's population, yet is talked about incre…
- Ep. 060
60. What is treatment?
The search for answers to what a body really is continues. In previous episodes, we have established that there is something a little strange about how we view our body, experience our body, and rela…
- Ep. 059
59. Is your Fascia acidic?
What does it mean if the body is acidic, alkaline, or neutral? What systems regulate the pH balance in the body, and what happens when we become too acidic? New research shows how the Fascia takes ov…
- Ep. 058
58. Fascia absorbs and relieves pressure
Fascia is affected by a variety of factors such as age, genotype, diseases, medication, nutrition, social stress, sleep, pollution, mental stress, and physical activity. To put it simply, one of Fasc…
- Ep. 055
55. Fascia is the body's largest organ, but what does that mean for us in practical terms?
We often talk about Fascia as a new perspective, a whole new way of looking at the body, a new way of conducting research, and a new way of understanding the world. But what does that mean for us, in…
- Ep. 053
53. How to understand Fascia & how to explain Fascia?
Fascia is a new perspective, a whole new way of looking at the body, a new way of conducting research, and a new way of understanding the world. So how do you learn to understand Fascia – and how do…
- Ep. 052
52. Mitochondrial dysfunction & new trends in medical science
Something happens when you start to place more importance on the whole than the parts. A hot topic in medical science is mitochondrial dysfunction, a condition that has been linked to common diseases…
- Ep. 051
51. Why is Fascia a whole new way of looking at the body? LIVE
What is it about Fascia and Fascia research that is so different – and what, really, is a body? Live in front of an audience, Axel Bohlin, Per Johansson, Camilla Ranje Nordin, and Hans Bohlin talk ab…
- Ep. 050
50. Nutrition as medicine
Can you use food, vitamins, and minerals as treatment for illness? The doctors who practice Orthomolecular and Functional medicine believe so – and there are many indications that they are onto somet…
- Ep. 049
49. Why is new research changing our view of aches and pain?
Why does Fasciaguiden exist, and what do we mean when we say that new research is changing our view of aches and pain? In this episode, we take a step back. We talk about what our work with Fascia ha…
- Ep. 048
48. Habits, movement exercises, training tips & other ways to take care of your Fascia
How do you keep your Fascia in shape – and why can healthy habits be so difficult? This episode of the Fascia Guide is about Fascia in everyday life, about small things that make a big difference, ab…
- Ep. 047
47. Touch & what happens to the physical body in an increasingly digital world
To say that digitalization has reached new levels in just the last two years is truly an understatement. Zoom meetings, working from home, grocery deliveries, digital courses, and conferences are now…
- Ep. 046
46. The living body doesn't look the way most people think
A living body and a dead body are not the same thing… but we pretend they are when we study anatomy and build our image of what the body looks like. The traditional view of the body doesn't take into…
- Ep. 045
45. Fascia, the Immune System & What Happens When We Get Sick
What happens in the body when we get sick? How does the immune system work and what can we do to avoid getting sick? … and what does this have to do with The Return of the King? In today's episode, w…
- Ep. 044
44. Nutrition is the foundation for mental health
Camilla Ranje Nordin has read some new research articles from 2021 about nutrition being the foundation for mental health. This leads us into a conversation about, among other things, diet, nutrition…
- Ep. 043
43. Flow, the fourth phase of water & Torkil from the Faroe Islands who wanted to take his life
It's hard to describe today's episode. It's about flow, piezoelectricity, the body's communication, and the fourth phase of water, leading to a fascinating discussion about what we really are. But ab…
- Ep. 042
42. EDS, Hypermobility and Fascia
Over the years, we have received many questions about hypermobility and EDS. But what do these conditions entail, what is the difference, and why is it so difficult to give concrete answers about EDS…
- Ep. 040
40. What is life & flow and what does it mean for us in practice?
The Fascia Guide is back after an unexpected break. I became a father for the first time to a daughter who arrived earlier than expected, and of course, it has affected me incredibly much. Witnessing…
- Ep. 039
39. The Vagus Nerve, Stress & Practical Stress Management
Stress is a part of many people's daily lives today, but how is the body affected by stress – and why is it so incredibly important to find a quiet moment? Today's episode is a primer on how the auto…