Stress is a part of many people's daily lives today, but how is the body affected by stress – and why is it so incredibly important to find a quiet moment?
Today's episode is a primer on how the autonomic nervous system works, what happens during activity and rest, and the enormous consequences lifestyle and behavior can have on our ability to recover, digest food, and manage illness and other disorders.
You'll also get several tips on how to manage stress in your daily life.
Participants in the episode are Axel Bohlin, Hans Bohlin and Camilla Ranje Nordin.
