How do you keep your Fascia in shape – and why can healthy habits be so difficult?
This episode of the Fascia Guide is about Fascia in everyday life, about small things that make a big difference, about facilitating healing and rehabilitation after injuries, and about how you can take better care of your body.
Participants in the episode are Axel Bohlin, Hans Bohlin, and Camilla Ranje Nordin.
The articles we talk about in the episode
How is Fascia shaped by load?
Can osteoarthritis in a joint heal?
Training for strengthened Fascia?
9 tips on how to keep your Fascia in shape
