Stress and sugar harms fascia functions
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The food we eat, and other things we stuff into our bodies, such as alcohol, tobacco, sugar etc., also affects the feeling of ourselves and thus the fascia! Some food is more inflammatory, which also is individual how we can tolerate different things.
What we do know for sure is that the abundance of sugar (if we don’t burn it directly) has a negative effect on the fascia and makes it less elastic. High blood sugar levels damage the fascia and make it stiff.
Stress also affects the fascia in a disadvantageous way. Stress causes, among other things, high levels of the stress hormone cortisol in the body and cortisol in turn extracts sugar from the sugar repositories and thus increasing blood sugar levels.
A healthy body has a healthy fascia! For the fascia to be healthy, the viscoelastic gel has to flow without restriction, in all directions and the network of collagen fibers moves freely and does not impede the flow.
Then the body is in balance, homeostasis. The flow of nutrition and waste to and from cells, lymph and blood circulation work, communication between cells, the nervous system and all tissues in the body work. An obstruction in the flow gives an increased pressure where the “fluid is stationary”, which prevents tissue communication.
The composition of the extracellular matrix (ECM) is relatively stable in a healthy tissue. In the event of an injury and healing process, the composition of the ECM immediately changes. Specific components of ECM interact with cells to create the condition for healing, create inflammation, allowing new cells to easily move and heal the tissue. Sometimes the healing process does not stop but the inflammation becomes prolonged, it gets chronic. Why this sometimes happens is not quite clear yet.
- By Camilla Ranje Nordin, Teacher in Fascia & Fascia Treatment
Problems linked to Fascia
Is cancer fascia related? New insights presented in Boston 2015
New research leads to insights and by looking at the body in a completely new way we get new perspectives and explanations to symptoms and diseases. At the 2015 Joint Conference on Acupuncture, Oncology and Fascia in Boston, research was presented regarding Fascia and Cancer
Growing interest in Fascia treatment: “Fascia problems are often under diagnosed”
David Lesondak is a structural integrator and a myofascial specialist who has been working for many years trying to explain what fascia is, as well as the benefits you get from treating different problems with fascia treatment. In an interview at the Fascia Research Congress in Berlin 2018, he describes the basics of what fascia is and what challenges it is facing in the strive for recognition in the medical field.
Hypermobility
Hypermobile people build up enormous tension in their muscles that give painful tension in the joint, and they often get nerves pinched.
Shock absorption
Thanks to the linked connective tissues, we can absorb a shock throughout the body. A blow to the foot from a stone can thus provide an impact at the end of that connective chain, right up to the base of the skull.
Impaired flow and mobility
Fascia that has thickened hardened and has impaired gliding ability causes a lot of symptoms.
Problems linked to Fascia
Fascia is a system of flexible connective tissue encapsulating everything in the body. If the system is running smoothly, all is fine, but when some parts become stiff, tense or inflamed, there will be consequences.
Oxidative stress – Is your body also rusting?
Oxidative stress – Is your body also rusting? Join the Fascia Conversation Today! Listen to the world’s number one Fascia podcast here Get the FREE Fascia Guide Method here Watch the celebrated Fascia documentary here As the cells in the body metabolize the food we eat and convert it into energy (ATP) in the mitochondria,…
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Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
Lack of Sulphur and Vitamin C
Fascia has different firmness depending on how well the collagen is deposited into the tissue.
Scar tissue
As the body builds scar tissue after damage to the skin, scar tissue build up in the Fascia inside the body when it is damaged. Therefore, we can get a chronic reduction in movement inside after an operation in which the Fascia is sewn together.
Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
Can you heal osteoarthritis?
The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when the joint is exposed to pressure, compression
Straining – Lumbago
Lumbago follows the same pattern as hyper-extension. We usually have built up tension and stiffness that eventually impair the reaction of the nerves and muscles of the rigid area.
Inflammation in Fascia causes pain – new discoveries presented in Stockholm
Dr Heike Jäger, Professor Karl Arfors and innovator Hans Bohlin presented the latest research regarding Fascia, inflammation and Fascia treatment in Stockholm, May 2017.
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Hyper-extension
In places where the body has become stiff and numb the nervous system cannot signal the situation as quickly as it should so that we can control our movements.
Is your Fascia acidic?
When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.
Fascia in Horses – Danish veterinary exploring uncharted territory
In 2015 veterinary Vibeke S Elbrønd published the first report on Fascia and horses. Through autopsy she found that the horse has the same kind of chains and networks of connective tissue through the body, as found in humans.
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“Fascia – The Body’s Network Without Beginning or End” is a documentary about how new research profoundly changes the way we look at the living human body.
Fascia Lines are the intersections of the body
The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, no matter what they do individually, also affect tissues throughout the entire body.
The Fascia Guide Method
During the last couple of years we have developed a simple but powerful method of communication, used by hundreds of health professionals, to inspire their customers & improve relations.
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How do we learn to understand Fascia?
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?
Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
Stretching the fascia is vital when recovering from injury
David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin
Growing interest in Fascia treatment: “Fascia problems are often under diagnosed”
David Lesondak is a structural integrator and a myofascial specialist who has been working for many years trying to explain what fascia is, as well as the benefits you get from treating different problems with fascia treatment. In an interview at the Fascia Research Congress in Berlin 2018, he describes the basics of what fascia is and what challenges it is facing in the strive for recognition in the medical field.
What is Biotensegrity? Interview with Dr. Stephen Levin
Exclusive interview with Dr Stephen Levin, the worlds leading expert on Biotensegrity, at the Fascia Research Congress 2015.
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Exclusive interview with Gil Headly explaining how Fascia changes the perspective on how we look at the body at the 2015 Fascia Research Congress in Washington DC.
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Fascia is a system of flexible connective tissue encapsulating everything in the body. If the system is running smoothly, all is fine, but when some parts become stiff, tense or inflamed, there will be consequences.
Fluid flow in the fascia & how it is affected by treatment & vibrations
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Fascia as a flow – a new way of explaining the body’s function
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Training for strengthened Fascia
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Fascia loads and unloads pressure
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Fascia Research Database
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Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that mean?
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What causes back pain?
New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
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Understanding Fascia in 10 minutes – the must see German documentary
In early 2013, a German documentary was broadcast based on the latest research on the Fascia. It provides a very basic introduction for newcomers. To help you get a quick overview of Fascia, we have cut together a 10 minute version.
The influence of mechanical forces on Fascia?
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Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
We have been preparing our whole lives to NOT be able to understand the importance of fascia
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Why is resistance to vitamin C still so great?
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Why Fascia is still relatively unknown
Here are three major reasons why the Fascia’s central importance to the body’s functionality is not nousehold knowledge. It might be helpful to bare these in mind when relating to current and previous research.
Frequently Asked Questions about Fascia
On the Fascia Guide FAQ we have gathered the most common questions and answers about Fascia. Is there anything you would like to know? Visit the page and submit your question.
The discovery of a new cell at the 2018 Fascia Research Congress in Berlin
Fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the body works – and the latest insights are presented at the 2018 Fascia Research Congress in Berlin.
Can you heal osteoarthritis?
The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when the joint is exposed to pressure, compression
Inflammation in Fascia causes pain – new discoveries presented in Stockholm
Dr Heike Jäger, Professor Karl Arfors and innovator Hans Bohlin presented the latest research regarding Fascia, inflammation and Fascia treatment in Stockholm, May 2017.
Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
The mysterious world under the skin – German Fascia Documentary from 2018
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.
Biotensegrity: How did the dinosaurs handle the pressure of gravity?
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Fascia helps us understand the body as a whole
Look at a ballet dancer, a gymnast or a drummer and study their movement, feeling, timing, it is easy to be fascinated by how fast it is. Fascia helps us understand how the body is able to function in such an incredible way.
Is fascia affected by sex hormones?
Banbrytande ny forskning visar hur kollagenproduktionen över hela kroppen påverkas av könshormoner, som t ex östrogen. Läs mer här
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Fascia: New research changes the way we look at pain
From Newton, to Einstein, to the new wildfire of Fascia Research. How do we understand things from a different perspective?
Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
Fascia Expert: “An explosion of new research in the last 10 years”
In 2015 veterinary Vibeke S Elbrønd published the first report on Fascia and horses. To make that happen she had to learn all there was regarding fascia, she had to become a fascia expert.
Therefore, the researchers believe that the nervous system resides in Fascia
The fascial network exists in various compositions, structures, and configurations throughout the entire body and is a crucial and essential part of the body’s function…