Camilla Ranje Nordin
103 articles, 77 episodes on Camilla Ranje Nordin — reviewed, translated, woven together.
Articles
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
7 Mar 2026Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the body.
7 Oct 2025The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
10 Jul 2025What is a body, really?
Many of us are surely asked often, sometimes daily, "How are you?". The answer often comes automatically without a second thought: "Fine, thanks." But what does it really mean to be well?
29 Jun 2025There Are No Scissors on the Savannah
The fascia receives and relieves pressure. What does that mean? Simply that it distributes the pressure over a larger volume. If you get a blow to the shoulder, the shoulder of course takes a large f…
24 Jun 2024What do we mean when we say 'releasing pressure'?
The fascia receives and relieves pressure. So what does that mean? Simply that it distributes pressure over a larger volume. If you get hit on the shoulder, the shoulder of course absorbs a large for…
29 May 2024We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our environment?
23 May 2024We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involuntary).
20 May 2024What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it really mean to feel…
20 May 2024Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
2 May 2024Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
2 May 2024Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 hours.
2 May 2024Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various proteins and more. F…
2 May 2024Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They could run for many miles…
30 Apr 2024Do You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the downward force of gr…
30 Apr 2024How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which is involuntary).
30 Apr 2024Fascia and The Living Body
“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.
14 Jul 202315. Should we even trot our horses?
The trot is a gait for locomotion created for a light jog—in other words, quite far from how we trot our horses today.
25 Nov 2022How do you know how to place your feet – what is proprioception?
Proprioception is often described as the innate ability to sense the body’s position in relation to the environment and space, also known as spatial awareness. It’s a vital skill for all humans and a…
21 Nov 202214. What happens if you blanket the horse too warmly or too coldly?
What happens if you blanket the horse too warmly or too coldly?
17 Nov 202213. Fascia – What is it really and why is it such a big focus in this podcast?
We started with an in-depth episode about Fascia, here comes a long-awaited sequel!
10 Nov 2022Is the body smarter than a supercomputer?
All living beings require water, that’s something we all know. Water is so common and obvious to us that it has become uninteresting, almost too simple to study. We think we know everything about wat…
15 Oct 202212. Competitions affect the horse, perhaps often to a greater extent than we want to admit
Competition is something that many riders practice or strive for in some discipline.
6 Oct 202211. Gastric Ulcers – How to Detect, Prevent, and How They Affect Your Horse
Gastric ulcers and how they affect your horse
27 Sept 202210. A Taboo Subject That Must Be Addressed: The Rider's Weight and How It Affects the Horse
The rider's weight and its impact is a difficult, yet crucial, topic when it comes to horse welfare.
22 Sept 202209. When you barely have time to think and the horse just does it – the physiological explanation for what creates this magic!
The feeling when everything feels easy and the horse just dances along, when you barely have time to finish thinking of the next step before the horse has performed it.
8 Sept 202208. When Finances Are Tight – Tips and Good Advice for Horse Owners
Horse owners always cut back on their own expenses before the horse's, but what do you do when changes must be made there as well to make ends meet?
1 Sept 202207. Why You MUST Request an Analysis of Both Your Horse's Forage and Its Minerals
Why is it so important to know, and how should a proper analysis be performed – debunking the common saying that "an analysis from a small part of a field says nothing about a large harvest"?
25 Aug 202206. WFFS, or FFS. How should one think about it and what is the underlying physical defect that creates this terrible condition?
We go a bit more in-depth into what happens physically in horses with FFS and what comparisons can be drawn to the problems in humans with EDS.
18 Aug 2022The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
17 Aug 2022Therefore, the researchers believe that the nervous system resides in Fascia
The fascial network exists in various compositions, structures, and configurations throughout the entire body and is a crucial and essential part of the body’s function…
15 Aug 2022The strength of collagen
In order for a tendon or ligament to become strong, a lot of collagen fibers are required, as well as sufficient cross-links to stabilize the fibers so that they do not “slide” against each other.
14 Aug 2022Hyaluronic acid and densification
Fascian skapar ett tredimensionellt nätverk i kroppen, av omväxlande lös och tät bindväv, som möjliggör att alla celler och organsystem i kroppen kan samarbeta som en integrerad helhet.
12 Aug 2022The hormone cortisol
Long-term stress and strain on the body, due to factors such as excessive worrying, lack of sleep, and overworking for extended periods of time, can impair your immune system.
10 Aug 2022Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.
7 Aug 2022Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
5 Aug 2022Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
3 Aug 2022Vibrations and fascia
Rhythmic and dynamic moments, actually different vibrations, have been a cornerstone of osteopathic treatment since the late 1800s when Andrew Taylor Still founded osteopathy.
31 Jul 202205. How can horse knowledge be both scarce AND abundant?
How do we view the horse's body today, and how does that relate to the training and horse management we practice?
28 Jul 2022What happens in the Fascia when we treat with vibrations?
Fascia creates a three-dimensional network in the body of alternating loose and dense connective tissue that enables all cells and organ systems in the body to collaborate as an integrated whole.
27 Jul 2022
Research
Nothing here yet.
Podcast
- Ep. 117
117. Back Pain
Back pain is the third most common diagnosis for long-term sick leave, and for a long time, it has been difficult to explain why people get it. In the last 15-20 years, a wealth of new research has s…
- Ep. 116
116. Whiplash & what happens when Fascia absorbs and relieves pressure
In Sweden alone, thousands of people are affected by whiplash injuries each year. However, whiplash is difficult to diagnose and even more difficult to treat within conventional healthcare. But the u…
- Ep. 115
115. All life requires water, but how much do we know about water?
In our work to understand Fascia & the living body, we've established that everything alive has a flow and that all life requires water. But how well do we really understand what water is and how it…
- Ep. 114
114. What happens to the Fascia as we get older
As we get older, the body's production of collagen changes – which affects the network of Fascia that surrounds every single cell in the entire body. At the same time, the flow itself decreases, as d…
- Ep. 113
113. Is there research on this?
We've been asked this question countless times, and the follow-up question is always—research on what? On the existence of Fascia? On the function of Fascia? On Fascia treatment? Or perhaps on the ef…
- Ep. 112
112. What to do with thoughts, feelings, and traumas stuck in the body?
We are a whole, one body, one being, and there is no separation in the body – everything is connected to everything. But we've been taught that this isn't so, that consciousness, thoughts, feelings,…
- Ep. 111
111. What is a muscle, what is an organ & what is the living wetsuit?
Camilla has read the book The Living Wetsuit and feels inspired. Sue Adstrum explains the body in a simple way and opens up a new way of understanding it. This leads to a conversation about a celebra…
- Ep. 110
110. Nutrition, calories and what we need to eat to feel good
You are not a car, so why do we talk about what to eat as if we had a gasoline-powered combustion engine with an empty tank to fill and fuel to burn? What exactly are calories and how are they relate…
- Ep. 108
108. Healing through electricity, the fourth phase of water and how new perspectives open up new solutions
A 2023 Swedish study from Chalmers shows that electrical stimulation can speed up wound healing, even for hard-to-heal wounds in the elderly and diabetics. This leads to a conversation about electric…
- Ep. 106
106. Interoception – How listening to your body is anything but woo-woo
'Listening to your body' or 'checking in' are concepts most people have surely heard and probably scoffed at. Yet, after over 100 hours of podcasting on this very subject, it's perhaps the most centr…
- Ep. 105
105. Why are we so afraid of fat?
Why do we have to eat fat? Which fats should we eat and how should we think when choosing foods? This episode is about fat in different forms, about farming and fishing, about how the body is affecte…
- Ep. 103
103. Why do we need antioxidants?
What happens in the body when we consume antioxidants, how do they interact with hormones, and why do we need to consider factors like lifestyle, environment, and cultivation to determine what we nee…
- Ep. 102
102. How do sweeteners affect the body?
100% taste, no calories, no sugar. In advertising for products with sweeteners, they are portrayed as harmless, and with names like 'zero' and 'light,' we get the impression that they have virtually…
- Ep. 101
101. What is sugar and what happens in the body when we eat sugar?
What is sugar and what happens in the body when we eat it? Why do you get sugar highs & mood swings and where do sugar cravings come from? How is the knowledge about sugar connected to the new resear…
- Ep. 100
100. Fascia & the living body
What does science say about Fascia and Fascia treatment? Scientific research is incredibly good for providing an advanced understanding of parts, external events, functions, and connections. At the s…
- Ep. 098
98. How does the body produce energy & how are we affected by different kinds of light?
Mitochondria, known as the cells' powerhouses, play a central role in the repair and regeneration of cells. New research shows that mitochondria are much more sensitive than previously thought, and t…
- Ep. 097
97. Gut flora affects appetite, behavior & your overall health
Did you know that the majority of your body isn't even you? In fact, billions of microorganisms live in your gut. Some are central to your survival, others make you crave sugar or junk food, and some…
- Ep. 096
96. The foundation for a new scientific paradigm
The insight that the earth is round and not flat leads us to draw different conclusions about how the world works. In the same way, the insight that the body is alive and not dead is changing the way…
- Ep. 095
95. Fascia, acupuncture & traditional Chinese medicine
Does Fascia research explain how acupuncture works? For several thousand years, traditional Chinese medicine has used the meridian system that we in the West perhaps most associate with acupuncture.…
- Ep. 094
94. What is Energy Medicine & what would it mean if we actually took research seriously?
Energy medicine has existed for over a hundred years, but despite a great deal of serious research by doctors and professors alike, the understanding of the body as an energy flow has not become gene…