Explore articles.
Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article7 Mar 2026
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
The Fascia Guide2 min - Article23 Jan 2026
Now: Fascia Webinars Every Day!
Interest in fascia is growing and new questions are taking shape. We are opening up and inviting you to join a series of short webinars about the body, fascia, and what's in motio…
The Fascia Guide4 min - Article21 Oct 2025
Hans Bohlin guests on the Samtal om Gud podcast – on the body, reality, and our inner frequencies
Our very own Hans Bohlin was recently a guest on the podcast Samtal om Gud with Zoia Zakariasdotter – a conversation that uniquely connects fascia, philosophy, and consciousness.
The Fascia Guide1 min - Article7 Oct 2025
Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the bo…
The Fascia Guide5 min - Article23 Sept 2025
Fascia & The Living Planet – Resources for lecture
How can we understand pain if we don’t realize that the body is part of the living Earth – built on frequencies, water, magnetic fields, and solar energy?
The Fascia Guide1 min - Article10 Jul 2025
The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
The Fascia Guide6 min - Article29 Jun 2025
What is a body, really?
Many of us are surely asked often, sometimes daily, "How are you?". The answer often comes automatically without a second thought: "Fine, thanks." But what does it really mean to…
The Fascia Guide4 min - Article4 Jun 2025
Should Gerald Pollack Receive the Nobel Prize?
Few scientific discoveries have the potential to reshape our understanding of life as profoundly as Gerald H. Pollack’s work on water. For over two decades, Professor Pollack, bio…
The Fascia Guide2 min - Article7 May 2025
Axel Bohlin back on the AWOL Zebra podcast
Axel Bohlin is a guest on the AWOL Zebra podcast again and announces that Fasciaguiden is now coming out in English.
The Fascia Guide1 min - Article14 Mar 2025
New research suggests fascia should be recognized as its own anatomical system
A new study published in the Journal of Anatomy, led by Professor Carla Stecco, proposes that fascia should be recognized as its own anatomical system. The research identifies fou…
The Fascia Guide3 min - Article14 Mar 2025
New research: Fascia should be seen as its own anatomical system
In an article in Svenska Dagbladet, fascia, the body's connective tissue, is described as a central and previously underestimated tissue with great importance for health and movem…
The Fascia Guide1 min - Article30 Dec 2024
A Big Thank You for 2024
We want to thank you for a truly fantastic 2024! An incredible amount has happened this year, so we took the opportunity to record a film about 2024 + tips on three favorite episo…
The Fascia Guide1 min - Article17 Dec 2024
153. Fascia, the pelvic floor, and common women's issues we don't really talk about
Studies show that 30% of all women have problems with pain in the pelvic floor.
The Fascia Guide2 min - Article4 Nov 2024
Fascia in Focus in SvD's Article
In Svenska Dagbladet's article, fascia, the body's connective tissue, is described as a central and previously underestimated tissue with great importance for health and movement.
The Fascia Guide1 min - Article28 Oct 2024
Ask the Doctor on SVT talks about fascia
Ask the Doctor on SVT gets a question about fascia and briefly talks about fascia, shows the visible fascia, and demonstrates the function of the plantar fascia in the foot.
The Fascia Guide1 min - Article23 Oct 2024
150. Fascia provides new insights into sports injuries
Injuries affect training, performance, psychology, and in the worst case, an injury can mean you never reach the same level again or even have to quit.
The Fascia Guide2 min - Article24 Jun 2024
There Are No Scissors on the Savannah
The fascia receives and relieves pressure. What does that mean? Simply that it distributes the pressure over a larger volume. If you get a blow to the shoulder, the shoulder of co…
The Fascia Guide2 min - Article17 Jun 2024
Axel Bohlin is a guest on the AWOL Zebra podcast again
Axel Bohlin is a guest on the AWOL Zebra podcast and talks about why fascia is so important for our health.
The Fascia Guide1 min - Article29 May 2024
What do we mean when we say 'releasing pressure'?
The fascia receives and relieves pressure. So what does that mean? Simply that it distributes pressure over a larger volume. If you get hit on the shoulder, the shoulder of course…
The Fascia Guide3 min - Article23 May 2024
We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our…
The Fascia Guide3 min - Article20 May 2024
We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involu…
The Fascia Guide4 min - Article20 May 2024
What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it…
The Fascia Guide5 min - Article20 May 2024
Exploring the Ecology of Life
My book, 'When Logic Came to Town and Man Broke in Two'—the final version of which is nearing completion—contains a chapter on how I believe we should understand the concept of ec…
The Fascia Guide5 min - Article13 May 2024
Redefining what it means to be human
Good news is no news – this is, in principle, the motto behind all current media. It has always been this way. The only thing that varies is the intensity of the bad news.
The Fascia Guide6 min - Article2 May 2024
Collagen as a Dietary Supplement
Collagen is the body's most abundant protein and provides structure to the entire body. It builds the skeleton, all types of Fascia such as tendons, ligaments, joint capsules, ski…
The Fascia Guide6 min - Article2 May 2024
Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
The Fascia Guide4 min - Article2 May 2024
Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
The Fascia Guide4 min - Article2 May 2024
Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 h…
The Fascia Guide7 min - Article2 May 2024
Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various…
The Fascia Guide6 min - Article30 Apr 2024
Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They coul…
The Fascia Guide6 min - Article30 Apr 2024
Do You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the…
The Fascia Guide7 min - Article30 Apr 2024
How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which…
The Fascia Guide6 min - Article24 Apr 2024
To take a stand for the Living
I princip alla känner till PH-värde, men visste du att PH-värde i själva verket är en laddning?
The Fascia Guide3 min - Article19 Apr 2024
Article in Epoch Times about fascia and studying the living instead of the dead
Epoch Times has written an article about Axel Bohlin and Camilla Ranje Nordin, who work to spread knowledge about fascia and its importance for the body. The article explains how…
The Fascia Guide1 min - Article31 Mar 2024
Axel Bohlin talks about the importance of fascia on AWOL Zebra
Axel Bohlin joins the AWOL Zebra podcast and talks about why fascia is so important for our health.
The Fascia Guide1 min - Article26 Mar 2024
How Good Can You Feel?
What does it really mean to feel good, and how good can you feel? Is well-being the same as being okay or being pain-free? Or is there another level of well-being? A level where y…
The Fascia Guide7 min - Article15 Dec 2023
Treatment of pneumonia
The main purpose of this report is to provide an overview of research studies on how manual and osteopathic treatment affects lymphatic flow
The Fascia Guide8 min - Article14 Jul 2023
Fascia and The Living Body
“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.
The Fascia Guide15 min - Article29 Jun 2023
Fascia and the female cycle in the Hälsohormoner podcast
Axel Bohlin is a guest on the Hälsohormoner podcast again. The focus of this episode is on the fascia's connection to the female cycle and all that it entails.
The Fascia Guide1 min - Article28 Jun 2023
Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
The Fascia Guide3 min - Article20 Jun 2023
Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
The Fascia Guide1 min - Article16 May 2023
The building blocks, collagen as a supplement
Kollagen är kroppens vanligaste protein och bygger upp det mesta i vår kropp, Fascia, benvävnad, brosk, blodkärl, lymfkärl, ögon, hud, naglar, mm, mm.
The Fascia Guide3 min - Article14 Apr 2023
Axel Bohlin guests on the Hälsosnack med Lotta och Victoria podcast again
Axel Bohlin was a guest on the podcast Hälsosnack med Lotta och Victoria, where he shared fascinating insights about fascia and its importance for our body and health.
The Fascia Guide1 min - Article7 Feb 2023
Axel Bohlin guests on the podcast 'Both and instead of either or'
Axel Bohlin is a guest on the AWOL Zebra podcast again, discussing the new English release of the Fascia Guide.
The Fascia Guide1 min - Article14 Jan 2023
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl,…
The Fascia Guide6 min - Article14 Jan 2023
Quercetin
Quercetin är en flavonoid och kraftig antioxidant, som finns naturligt i många färgstarka växter, till exempel lök och kapris. Den hör också till en grupp av växter som kallas fyt…
The Fascia Guide2 min - Article14 Jan 2023
Resveratrol
Resveratrol är en kraftfull antioxidant som hjälper till att stärka immunförsvaret och skydda kroppens celler mot för tidigt åldrande, motverkar klimakteriebesvär med förbättrad k…
The Fascia Guide2 min - Article9 Jan 2023
Article about fascia in the magazine Forskning & Framsteg
Forskning & Framsteg has written an article about fascia and its role in the body, highlighting how important it is to keep the connective tissue supple to avoid stiffness, pain,…
The Fascia Guide1 min - Article26 Dec 2022
Hans and Axel Bohlin guest on Modiga Människor
In episode 144 of the podcast Modiga Människor, Hans and Axel Bohlin talk about fascia and how important it is for us.
The Fascia Guide1 min - Article25 Nov 2022
15. Should we even trot our horses?
The trot is a gait for locomotion created for a light jog—in other words, quite far from how we trot our horses today.
The Fascia Guide1 min - Article25 Nov 2022
The Fascia System The Body's Network in the Din Hälsokälla Podcast
Axel Bohlin, one of the hosts of the Fasciaguiden podcast, explains in an inspiring and understandable way what fascia is, what we can learn from it, and how we can use it as a st…
The Fascia Guide1 min - Article24 Nov 2022
Fascia: The Body's Network in the Hälsohormoner Podcast
Axel Bohlin is a guest on the Hälsohormoner podcast. The podcast discusses fascia and its crucial role in our bodies. It covers the basics: what is fascia, how does it work, and w…
The Fascia Guide1 min - Article21 Nov 2022
How do you know how to place your feet – what is proprioception?
Proprioception is often described as the innate ability to sense the body’s position in relation to the environment and space, also known as spatial awareness. It’s a vital skill…
The Fascia Guide4 min - Article17 Nov 2022
14. What happens if you blanket the horse too warmly or too coldly?
What happens if you blanket the horse too warmly or too coldly?
The Fascia Guide1 min - Article10 Nov 2022
13. Fascia – What is it really and why is it such a big focus in this podcast?
We started with an in-depth episode about Fascia, here comes a long-awaited sequel!
The Fascia Guide1 min - Article15 Oct 2022
Is the body smarter than a supercomputer?
All living beings require water, that’s something we all know. Water is so common and obvious to us that it has become uninteresting, almost too simple to study. We think we know…
The Fascia Guide4 min - Article6 Oct 2022
12. Competitions affect the horse, perhaps often to a greater extent than we want to admit
Competition is something that many riders practice or strive for in some discipline.
The Fascia Guide1 min - Article5 Oct 2022
A new possible treatment for patients with Frozen Shoulder
A new possible treatment for patients with Frozen Shoulder? JTVCdGhlX2FkJTIwaWQlM0QlMjIxNDQ2NSUyMiU1RA== Can myofascial treatment with pulsating vibrations improve mobility for pa…
The Fascia Guide4 min - Article27 Sept 2022
11. Gastric Ulcers – How to Detect, Prevent, and How They Affect Your Horse
Gastric ulcers and how they affect your horse
The Fascia Guide1 min - Article22 Sept 2022
10. A Taboo Subject That Must Be Addressed: The Rider's Weight and How It Affects the Horse
The rider's weight and its impact is a difficult, yet crucial, topic when it comes to horse welfare.
The Fascia Guide1 min