Fascia: The Body's Network in the Hälsohormoner Podcast
Axel Bohlin is a guest on the Hälsohormoner podcast. The podcast discusses fascia and its crucial role in our bodies. It covers the basics: what is fascia, how does it work, and what happens when pain occurs?
- 01Fascia surrounds every cell and affects both movement and general health
- 02View the body as a living, dynamic system—not as something passive
- 03Actively care for your fascia to improve mobility and well-being
- 04Listen to the episode for Axel's five concrete tips on body care
Axel Bohlin is a guest on the Hälsohormoner podcast. The podcast discusses fascia and its crucial role in our bodies. It covers the basics: what is fascia, how does it work, and what happens when pain occurs?
Fascia is described as a very important part of the body that has previously been underestimated. It surrounds every cell and affects everything from movement to health. Axel Bohlin explains how the body should be seen as a living and dynamic system, rather than something passive. By caring for the fascia correctly, both mobility and general well-being can be improved.
Axel also shares five basic tips for taking care of the body and the fascia. These practical tips can be heard in the podcast.
Listen to the episode here https://poddtoppen.se/podcast/1220912891/halsohormoner/101-axel-bohlin-fascia-kroppens-natverk
Fascia is described as a very important part of the body that has previously been underestimated.
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