Fascia and the female cycle in the Hälsohormoner podcast
Axel Bohlin is a guest on the Hälsohormoner podcast again. The focus of this episode is on the fascia's connection to the female cycle and all that it entails.
- 01Fascia is affected by the female hormonal cycle – consider your cycle phase in your training
- 02Listen to episode 107 of the Hälsohormoner podcast for a deeper understanding of fascia and hormones
- 03Combine fascia work with a focus on diet for better hormonal balance
- 04Adapt fascia treatment and mobility training to your current phase in the cycle
Axel Bohlin is a guest on the Hälsohormoner podcast again. The focus of this episode is on the fascia's connection to the female cycle and all that it entails.
Listen to the episode here https://poddtoppen.se/podcast/1220912891/halsohormoner/107-axel-bohlin-fascia-och-den-kvinnliga-cykeln
Axel Bohlin is a guest on the Hälsohormoner podcast again.
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