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- Article23 Jan 2026
Now: Fascia Webinars Every Day!
Interest in fascia is growing and new questions are taking shape. We are opening up and inviting you to join a series of short webinars about the body, fascia, and what's in motio…
The Fascia Guide4 min - Article21 Oct 2025
Hans Bohlin guests on the Samtal om Gud podcast – on the body, reality, and our inner frequencies
Our very own Hans Bohlin was recently a guest on the podcast Samtal om Gud with Zoia Zakariasdotter – a conversation that uniquely connects fascia, philosophy, and consciousness.
The Fascia Guide1 min - Article29 Jun 2025
What is a body, really?
Many of us are surely asked often, sometimes daily, "How are you?". The answer often comes automatically without a second thought: "Fine, thanks." But what does it really mean to…
The Fascia Guide4 min - Article4 Jun 2025
Should Gerald Pollack Receive the Nobel Prize?
Few scientific discoveries have the potential to reshape our understanding of life as profoundly as Gerald H. Pollack’s work on water. For over two decades, Professor Pollack, bio…
The Fascia Guide2 min - Article14 Mar 2025
New research suggests fascia should be recognized as its own anatomical system
A new study published in the Journal of Anatomy, led by Professor Carla Stecco, proposes that fascia should be recognized as its own anatomical system. The research identifies fou…
The Fascia Guide3 min - Article14 Mar 2025
New research: Fascia should be seen as its own anatomical system
In an article in Svenska Dagbladet, fascia, the body's connective tissue, is described as a central and previously underestimated tissue with great importance for health and movem…
The Fascia Guide1 min - Article30 Dec 2024
A Big Thank You for 2024
We want to thank you for a truly fantastic 2024! An incredible amount has happened this year, so we took the opportunity to record a film about 2024 + tips on three favorite episo…
The Fascia Guide1 min - Article4 Nov 2024
Fascia in Focus in SvD's Article
In Svenska Dagbladet's article, fascia, the body's connective tissue, is described as a central and previously underestimated tissue with great importance for health and movement.
The Fascia Guide1 min - Article28 Oct 2024
Ask the Doctor on SVT talks about fascia
Ask the Doctor on SVT gets a question about fascia and briefly talks about fascia, shows the visible fascia, and demonstrates the function of the plantar fascia in the foot.
The Fascia Guide1 min - Article24 Jun 2024
There Are No Scissors on the Savannah
The fascia receives and relieves pressure. What does that mean? Simply that it distributes the pressure over a larger volume. If you get a blow to the shoulder, the shoulder of co…
The Fascia Guide2 min - Article29 May 2024
What do we mean when we say 'releasing pressure'?
The fascia receives and relieves pressure. So what does that mean? Simply that it distributes pressure over a larger volume. If you get hit on the shoulder, the shoulder of course…
The Fascia Guide3 min - Article30 Apr 2024
Do You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the…
The Fascia Guide7 min - Article19 Apr 2024
Article in Epoch Times about fascia and studying the living instead of the dead
Epoch Times has written an article about Axel Bohlin and Camilla Ranje Nordin, who work to spread knowledge about fascia and its importance for the body. The article explains how…
The Fascia Guide1 min - Article14 Jul 2023
Fascia and The Living Body
“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.
The Fascia Guide15 min - Article29 Jun 2023
Fascia and the female cycle in the Hälsohormoner podcast
Axel Bohlin is a guest on the Hälsohormoner podcast again. The focus of this episode is on the fascia's connection to the female cycle and all that it entails.
The Fascia Guide1 min - Article20 Jun 2023
Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
The Fascia Guide1 min - Article14 Apr 2023
Axel Bohlin guests on the Hälsosnack med Lotta och Victoria podcast again
Axel Bohlin was a guest on the podcast Hälsosnack med Lotta och Victoria, where he shared fascinating insights about fascia and its importance for our body and health.
The Fascia Guide1 min - Article7 Feb 2023
Axel Bohlin guests on the podcast 'Both and instead of either or'
Axel Bohlin is a guest on the AWOL Zebra podcast again, discussing the new English release of the Fascia Guide.
The Fascia Guide1 min - Article9 Jan 2023
Article about fascia in the magazine Forskning & Framsteg
Forskning & Framsteg has written an article about fascia and its role in the body, highlighting how important it is to keep the connective tissue supple to avoid stiffness, pain,…
The Fascia Guide1 min - Article26 Dec 2022
Hans and Axel Bohlin guest on Modiga Människor
In episode 144 of the podcast Modiga Människor, Hans and Axel Bohlin talk about fascia and how important it is for us.
The Fascia Guide1 min - Article25 Nov 2022
The Fascia System The Body's Network in the Din Hälsokälla Podcast
Axel Bohlin, one of the hosts of the Fasciaguiden podcast, explains in an inspiring and understandable way what fascia is, what we can learn from it, and how we can use it as a st…
The Fascia Guide1 min - Article24 Nov 2022
Fascia: The Body's Network in the Hälsohormoner Podcast
Axel Bohlin is a guest on the Hälsohormoner podcast. The podcast discusses fascia and its crucial role in our bodies. It covers the basics: what is fascia, how does it work, and w…
The Fascia Guide1 min - Article21 Nov 2022
How do you know how to place your feet – what is proprioception?
Proprioception is often described as the innate ability to sense the body’s position in relation to the environment and space, also known as spatial awareness. It’s a vital skill…
The Fascia Guide4 min - Article15 Oct 2022
Is the body smarter than a supercomputer?
All living beings require water, that’s something we all know. Water is so common and obvious to us that it has become uninteresting, almost too simple to study. We think we know…
The Fascia Guide4 min - Article9 Sept 2022
Axel Bohlin guests on the podcast Hälsosnack med Lotta och Victoria
Axel Bohlin was a guest on the podcast Hälsosnack med Lotta och Victoria, where he shared fascinating insights about fascia and its importance for our body and health.
The Fascia Guide1 min - Article15 Aug 2022
Therefore, the researchers believe that the nervous system resides in Fascia
The fascial network exists in various compositions, structures, and configurations throughout the entire body and is a crucial and essential part of the body’s function…
The Fascia Guide4 min - Article14 Aug 2022
The strength of collagen
In order for a tendon or ligament to become strong, a lot of collagen fibers are required, as well as sufficient cross-links to stabilize the fibers so that they do not “slide” ag…
The Fascia Guide2 min - Article12 Aug 2022
Hyaluronic acid and densification
Fascian skapar ett tredimensionellt nätverk i kroppen, av omväxlande lös och tät bindväv, som möjliggör att alla celler och organsystem i kroppen kan samarbeta som en integrerad h…
The Fascia Guide5 min - Article5 Aug 2022
Axel Bohlin talks about Fascia on the podcast Spring med Petra & CO
Axel Bohlin, one of the hosts of the Fasciaguiden podcast, explains in an inspiring and understandable way what fascia is, what we can learn from it, and how we can use it as a st…
The Fascia Guide1 min - Article3 Aug 2022
Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
The Fascia Guide1 min - Article22 Jul 2022
Fascia is nothing new!
There is a lot of talk about Fascia now, but Fascia is not new. Over the past 10-20 years, Fascia research has had a huge upswing and has also become more interdisciplinary.
The Fascia Guide4 min - Article18 Jul 2022
Guimberteau
Surgeon Jean Claude Guimberteau has spent 15 years conducting over 1,200 examinations of Fascia, which he filmed with an endoscope in vivo (in a living subject)
The Fascia Guide3 min - Article12 Jul 2022
Fascia – The Body’s Network Without Beginning or End
Fascia – The Body’s Network Without Beginning or End
The Fascia Guide1 min - Article8 Jun 2022
Fascia is the largest organ in the body
Fascia or interstitium? Two different terms for the body’s “newly discovered” largest organ.
The Fascia Guide2 min - Article8 Jun 2022
What is special about viruses?
A virus consists of genetic material, DNA or RNA, protected by a protein shell. It is so small that it can only be seen with powerful electron microscopes.
The Fascia Guide3 min - Article8 Jun 2022
Fascial Net Plastination Project
In January 2018, a fascinating project began: to create the world's first anatomical 3D model of the human body with a focus on fascia. The project is called the Fascial Net Plast…
The Fascia Guide3 min - Article23 Apr 2022
Focus on Fascia in the Podcast Holistic Health with PLC
Axel Bohlin guests on the PLC Podcast and shares his more than ten years of experience studying and working with fascia.
The Fascia Guide1 min - Article10 Jan 2022
The influence of mechanical forces on Fascia?
Connective tissue / fascia is an incredibly adaptable and plastic tissue. It is transformed, remodeled and strengthened or weakened according to the mechanical stimulation (load)…
The Fascia Guide3 min - Article10 Jan 2022
Is fascia affected by sex hormones?
Banbrytande ny forskning visar hur kollagenproduktionen över hela kroppen påverkas av könshormoner, som t ex östrogen. Läs mer här
The Fascia Guide7 min - Article3 Dec 2020
Fascia loads and unloads pressure
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
The Fascia Guide4 min - Article3 Dec 2020
Fascia as a flow – a new way of explaining the body’s function
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
The Fascia Guide6 min - Article3 Dec 2020
What is fascia and in what way does fascia change the whole way of looking at the body?
Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that m…
The Fascia Guide4 min - Article3 Dec 2020
How do we learn to understand Fascia?
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to underst…
The Fascia Guide2 min - Article3 Dec 2020
We have been preparing our whole lives to NOT be able to understand the importance of fascia
To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?
The Fascia Guide5 min - Article3 Dec 2020
Welcome to The Fascia Guide
This is how you get started with The Fascia Guide
The Fascia Guide1 min - Article30 Nov 2020
The important role of the lymphatic system
The lymphatic system consists of a network of lymphatic vessels and various lymphatic organs such as lymph nodes, thymus, spleen, tonsils and lymphatic tissue in mucous membranes.
The Fascia Guide4 min - Article13 Feb 2020
Extracellular Matrix (ECM)
The extracellular matrix (ECM) is a scaffold where the cells exist. It mainly consists of fiber proteins and a fluid part, the ground substance.
The Fascia Guide2 min - Article28 Jan 2020
Hyaluronan
Hyaluronan has a number of important physiological functions in our body and is critical for the slide and glide effects between muscle fibers and fascial sublayers. Therefore, it…
The Fascia Guide2 min - Article24 Jan 2020
Collagen
Collagen is the most abundant protein in the body, about 30% of our body protein. Next to water, collagen is the most common component of connective tissue.
The Fascia Guide4 min - Article24 Jan 2020
What is fascia – in detail
Our entire body, all tissues, consists of cells and the substance that exists outside, around the cells, that is the extracellular matrix. With these explanations of fascia you un…
The Fascia Guide4 min - Article24 Jan 2020
Embryology of fascia
During the embryonic development, three primary layers of cells forms, which give rise to all tissues and organs. One of them is the origin of fascia, skeletal, cartilage and musc…
The Fascia Guide2 min - Article24 Jan 2020
The components in fascia
The body consists of cells and the matrix outside, between the cells, the extracellular matrix (ECM). Fascia is the ECM and the cells maintaining the ECM. In this article the comp…
The Fascia Guide2 min - Article19 Dec 2019
Is cancer fascia related? New insights presented in Boston 2015
New research leads to insights and by looking at the body in a completely new way we get new perspectives and explanations to symptoms and diseases. At the 2015 Joint Conference o…
The Fascia Guide1 min - Article19 Dec 2018
The discovery of a new cell at the 2018 Fascia Research Congress in Berlin
Fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the body works – and the latest insights are presented at the 2018 Fascia…
The Fascia Guide5 min - Article29 Aug 2018
The mysterious world under the skin – German Fascia Documentary from 2018
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.
The Fascia Guide1 min - Article19 May 2017
New Fascia Research has taken us back to an observing stage
The new discoveries and knowledge about Fascia has taken us back to an observing stage – we have to investigate our surroundings to get an understanding for what to measure.
The Fascia Guide1 min - Article29 Mar 2017
Strolling under the skin: How does it look inside a living body?
Strolling under the skin is a fascinating journey inside a living body. With small camcorders, Dr. Jean Claeude Guimberteau has managed to capture how Fasica actually looks in a l…
The Fascia Guide1 min - Article28 Feb 2017
Why Fascia is still relatively unknown
Here are three major reasons why the Fascia’s central importance to the body’s functionality is not nousehold knowledge. It might be helpful to bare these in mind when relating to…
The Fascia Guide2 min - Article5 Dec 2016
Shock absorption
Thanks to the linked connective tissues, we can absorb a shock throughout the body. A blow to the foot from a stone can thus provide an impact at the end of that connective chain,…
The Fascia Guide1 min - Article29 Nov 2016
Fascia Lines are the intersections of the body
The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is th…
The Fascia Guide9 min