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The Fascia Guide
Axel Bohlin talks about Fascia on the podcast Spring med Petra & CO
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Axel Bohlin talks about Fascia on the podcast Spring med Petra & CO

Axel Bohlin, one of the hosts of the Fasciaguiden podcast, explains in an inspiring and understandable way what fascia is, what we can learn from it, and how we can use it as a starting point to have more fun when we exercise.

The Fascia Guide · 5 Aug 20221 min read
Key takeaways
  1. 01Fascia is a continuous network of connective tissue that envelops muscles, skeleton, organs, and cells
  2. 02Research on fascia is fundamentally changing how we understand the anatomy of the human body
  3. 03Start from the function of fascia to exercise more enjoyably and effectively
  4. 04Listen to the episode with Axel Bohlin for an introduction to the role of fascia in movement

Axel Bohlin is a guest on the podcast Spring med Petra & CO and this is how they describe the episode:

Incredibly exciting and an episode that no one interested in training should miss! Right now, a global revolution is underway in anatomical research, which is fundamentally changing our view of the human body. It's about fascia, a network of connective tissue with no beginning and no end, which envelops everything in the body, from muscles and skeleton, to organs and cells. Axel Bohlin, one of the hosts of the Fasciaguiden podcast, explains in an inspiring and understandable way what fascia is, what we can learn from it, and how we can use it as a starting point to have more fun when we exercise.

Listen to the episode here https://poddtoppen.se/podcast/795661307/maratonpodden/271-axel-bohlin-forsta-din-fascia-och-fa-en-helt-ny-syn-pa-din-kropp

Incredibly exciting and an episode that no one interested in training should miss!
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