training
1 study, 12 episodes on training — reviewed, translated, woven together.
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- Ep. 181
181. Fascia, healing and performance – for those who work with football
What does it take for a football player to stay injury-free, recover quickly, and perform at their peak – not just for one match, but over time? In this episode, we talk about how understanding fasci…
- Ep. 160
160. Wholeness in a divided system – Sven Román on the medical profession, suicide rates, and the path back to the human
What happens when a doctor tries to see the whole picture in a healthcare system built on division? In this episode, we meet child and adolescent psychiatrist Sven Román in a conversation about the d…
- Ep. 149
149. How to Understand the Physical Potential of Fascia?
Understanding fascia provides new insights into training and physical performance. Concepts like pressure, explosiveness, and power accumulation take on a different meaning when we realize that it is…
- Ep. 0-5
The Body, Treatment, and the Therapist Profession
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here Not everyone knows this, but we often use the Fascia Guide to try to put words to things that are difficult…
- Ep. 107
107. What happens in the body when you stretch?
Is it dangerous to stretch? What happens in the body when we move in a certain way, and what is actually the best way to move to ensure the Fascia is doing well? We get many questions about how to st…
- Ep. 078
78. How can poor posture lead to various issues such as Frozen Shoulder?
Poor posture forces the body to compensate, creating an imbalance that affects the flow and structure of the Fascia, which in turn impacts the autonomic nervous system, breathing, circulation, the ly…
- Ep. 048
48. Habits, movement exercises, training tips & other ways to take care of your Fascia
How do you keep your Fascia in shape – and why can healthy habits be so difficult? This episode of the Fascia Guide is about Fascia in everyday life, about small things that make a big difference, ab…
- Ep. 026
26. Fascia treatment and other ways to take care of your Fascia – Fascia & Research
How do we ensure our Fascia is doing well – and who benefits from Fascia treatment? Today we talk about balance and posture, mobility and relaxation, and what the body needs to feel good. What can yo…
- Ep. 016
16. Fascia, movement, exercise and training
Fascia in everyday life This episode is about Fascia, movement, exercise and training. Why must we move? What happens when we don't move, and how is Fascia affected by exercise and sports? Joining us…