Is it dangerous to stretch? What happens in the body when we move in a certain way, and what is actually the best way to move to ensure the Fascia is doing well?
We get many questions about how to stretch or move, how to think about training and recovery, and what is actually good for the Fascia.
In this episode, we talk about what stretching is and why we in the West have such a hard time moving in a synchronized way.
