Research.
Every peer-reviewed study on fascia in one place — graded for strength of evidence, summarised in plain language for clinicians, researchers, and curious readers.
We grade studies from A to 1A+++ using the Fascia Research Database rubric — 1A+++ is the strongest.
Researchers behind the studies- A+2016
Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
David G Behm, Anthony J Blazevich, Anthony D Kay, Malachy McHughThis systematic review examines how different types of stretching (static, dynamic, and PNF) affect performance, range of motion (ROM), and injury risk in healthy individuals. The findings suggest that static stretching…
ballistic stretch; dynamic stretch; facilitation neuromusculaire proprioceptive; flexibility; flexibilité; proprioceptive neuromuscular facilitation; static stretch; warm-up - A++2016
Estrogen and Pelvic Organ Prolapse
Ling Zhou, Anna Junjie Shangguan, Stacy Ann Kujawa, Katarzyna Bochenska, Lanmei Zhang, Serdar E Bulun, Hong ZhaoThis narrative review explores the relationship between estrogen and pelvic organ prolapse (POP), a condition where pelvic organs descend from their normal positions. Research suggests that low estrogen levels, particul…
Pelvic organ prolapse; Estrogen; Estrogen receptor; Collagen; Matrix metalloproteinases - B2016
Connecting (T)issues: How Research in Fascia Biology Can Impact Integrative Oncology
Helene M Langevin, Patricia Keely, Jun Mao, Lisa M Hodge, Robert Schleip, Gary Deng, Boris Hinz, Melody A Swartz, Bever…Many cancer patients use complementary therapies like massage, acupuncture, and yoga to improve their quality of life. This review article suggests these treatments may have further benefits by affecting the body's conn…
fasciaextracellular matrixcancerConnective tissue - A+++2016
Nutraceutical supplement in the management of tendinopathies: a systematic review
Federico Fusini, Salvatore Bisicchia, Carlo Bottegoni, Antonio Gigante, Fabio Zanchini, Alberto BusilacchiThis systematic review examines the effects of various nutraceuticals, such as glucosamine, chondroitin, vitamin C, and curcumin, in managing tendon disorders. While preclinical research on cells and animals shows promi…
arginine alpha-keto-glutarate; ascorbate; boswellic acid; curcumin; oral supplement; tendon disorder - A2016
Telocytes in focus
Sandra Maria CretoiuThis is a title-only entry, and its contents have not yet been summarized. The title is 'Telocytes in focus', authored by Sandra Maria Cretoiu and published in 2016. Without an abstract or full text, the specific findin…
telocytes - B2016
Matrix metalloproteinases (MMPs), the main extracellular matrix (ECM) enzymes in collagen degradation, as a target for anticancer drugs
Agata Jabłońska-Trypuć, Marzena Matejczyk, Stanisław RosochackiThis review article describes matrix metalloproteinases (MMPs), the primary enzymes responsible for breaking down collagen in the extracellular matrix. This breakdown process is normal and necessary for tissue remodelin…
cancercollagenAngiogenesisapoptosismetalloproteinase - A+++2016
Understanding Mechanobiology: Physical Therapists as a Force in Mechanotherapy and Musculoskeletal Regenerative Rehabilitation
William R Thompson, Alexander Scott, M Terry Loghmani, Samuel R Ward, Stuart J WardenThis perspective article explores the field of mechanobiology and how physical therapists use mechanical forces to promote tissue healing. It explains that cells in our muscles, bones, and tendons respond to physical st…
RehabilitationTherapymechantransduction - A++2016
Myofascial triggerpoint release (MTR) for treating chronic shoulder pain: A novel approach
Christopher-Marc Gordon, Frank Andrasik, Robert Schleip, Niels Birbaumer, Massimiliano ReaThis study evaluated a specific manual therapy, myofascial trigger point release (MTR), for chronic shoulder pain. Twenty-three participants received four 10-minute sessions over two weeks, applied only to their more pa…
Algometer; Chronic shoulder pain; Myofascial triggerpoint release; Myometer; Quality of life; Stress. - A+++2016
Oxidative Stress and Inflammation: What Polyphenols Can Do for Us?
Tarique Hussain, Bie Tan, Yulong Yin, Francois Blachier, Myrlene C B Tossou, Najma RahuThis narrative review explores the link between oxidative stress and inflammation, focusing on how plant-derived polyphenols may mitigate these processes. Oxidative stress occurs when reactive oxygen species overwhelm t…
inflammationOxidative stresspolyphenols - A+++2016
Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies
Melissa A Moser, Ock K ChunThis review examines the relationship between vitamin C and heart health by analyzing data from epidemiological studies and clinical trials. Research suggests that vitamin C may protect blood vessels by preventing the o…
cardiovascular disease; clinical trials; meta-analyses; observational cohort studies; vitamin C. - A2016
Endogenous spontaneous ultraweek photon emission in the formation of eye-specific retinogeniculate projections before birth
István Bókkon, Felix Scholkmann, Vahid Salari, Noémi Császár, Gábor KapócsIt has long been a puzzle how the intricate nerve connections between the eye and brain form so accurately before birth, without any visual input. This theoretical paper proposes a novel explanation for this phenomenon.…
discrete retinal noise; intrinsically photosensitive retinal ganglion cells; retinogeniculate pathways; spontaneous ultraweak photon emission - A++2016
Ultra-weak photon emission of hands in aging prediction
Xin Zhao, Eduard van Wijk, Yu Yan, Roeland van Wijk, Huanming Yang, Yan Zhang, Jian WangThis study, for which a full summary is not yet available, appears to investigate the relationship between ultra-weak photon emissions from the hands and the biological aging process. The title suggests researchers expl…
AgingbiophotonsUltra-weak photon emissionModel prediction