9 tips: How to keep your Fascia healthy and balanced

The best thing to keep yourself healthy and free from injury and thus avoiding getting pain is to try to keep the fascia healthy and make sure the flow and slide and glide works.

Try to maintain the body’s homeostasis – meaning:  keep the body in physical and mental balance.

This requires regular and moderate movement, such as daily yoga training, which slowly stretches the fascia and keeps the flow going so that all transport and communication in the body works without impediment.

Here are some examples of what you can try to think about;

  • Yoga exercises, daily movement with slow stretching of the fascia, brings strength together with suppleness and elasticity.
  • Avoid sitting for too long in the same position, thus changing movements, taking regular breaks from desk work and other undiversified work.
  • Avoid excessive strain, monotonous repetitive movements, heavy lifting and twisting, as it can cause micro damage or major muscle and fascia damage and create inflammation and movement restrictions. Elevated lactic acid levels lower the pH of the musculature and fascial system, which can affect and impaired gliding ability.
  • Not too much strength training as the concentric workout gives short muscles and thus shorter, tighter fascia. Eccentric training, when the muscles work during extension, provides a smoother and more flexible fascia.
  • Varied, healthy diet; Avoid too much sugar as it initiates inflammatory processes and produces a rigid fascia. Also, be careful about other foods that are highly inflammatory and that can trigger the immune system and create autoimmune diseases. Some people are more sensitive than others.
  • Take care of the microbes in your gut and intestinal system, eat probiotic supplements, or, for example, acidic products containing lactic acid bacteria, go to the toilet regularly.
  • Also avoid prolonged mental stress, which gives high levels of cortisol throughout the day, which has many negative consequences for the body, such as impaired immune system, sleep problems, thin skin and hair loss.
  • Sleep well! As we sleep, the body heals and recovers! Sleep deprivation causes stress on the body with many negative factors, high cortisol levels and, among other things, a weakened immune system.
  • Regular Fascia Treatment like Swedish Fascia Vibes, to help with underlying tension, to increase fluid flow and for relaxation

Fascia Lines are the intersections of the body

The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, no matter what they do individually, also affect tissues throughout the entire body.

Can you heal osteoarthritis?

The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when the joint is exposed to pressure, compression

Stress and sugar harms fascia functions

What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way

Fascia helps us understand the body as a whole

Look at a ballet dancer, a gymnast or a drummer and study their movement, feeling, timing, it is easy to be fascinated by how fast it is. Fascia helps us understand how the body is able to function in such an incredible way.

The influence of mechanical forces on Fascia?

Connective tissue / fascia is an incredibly adaptable and plastic tissue. It is transformed, remodeled and strengthened or weakened according to the mechanical stimulation (load) to which it is exposed. If we don’t move, the tissue will diminish.

Problems linked to Fascia

Fascia is a system of flexible connective tissue encapsulating everything in the body. If the system is running smoothly, all is fine, but when some parts become stiff, tense or inflamed, there will be consequences.

How do we learn to understand Fascia?

Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?

The Fascia Guide Method

During the last couple of years we have developed a simple but powerful method of communication, used by hundreds of health professionals, to inspire their customers & improve relations.

What causes back pain?

New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?

Training for strengthened Fascia

Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentric (muscle contraction during extension) or concentric (muscle contraction during shortening).

7 things you should now about Vitamin C

Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?

Are my problems related to Fascia?

Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?

Fascia Research Database

Fascia research has sparked an ongoing global revolution in the anatomical research field. In The Fascia Guide Research Database we have gathered hundreds of research articles about fascia.

Fascia and The Living Body

“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.

Fascia loads and unloads pressure

What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?

Is cancer fascia related? New insights presented in Boston 2015

New research leads to insights and by looking at the body in a completely new way we get new perspectives and explanations to symptoms and diseases. At the 2015 Joint Conference on Acupuncture, Oncology and Fascia in Boston, research was presented regarding Fascia and Cancer

Why Fascia is still relatively unknown

Here are three major reasons why the Fascia’s central importance to the body’s functionality is not nousehold knowledge. It might be helpful to bare these in mind when relating to current and previous research.

Growing interest in Fascia treatment: “Fascia problems are often under diagnosed”

David Lesondak is a structural integrator and a myofascial specialist who has been working for many years trying to explain what fascia is, as well as the benefits you get from treating different problems with fascia treatment. In an interview at the Fascia Research Congress in Berlin 2018, he describes the basics of what fascia is and what challenges it is facing in the strive for recognition in the medical field.

Disease is excess oxidation

Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.

Frequently Asked Questions about Fascia

On the Fascia Guide FAQ we have gathered the most common questions and answers about Fascia. Is there anything you would like to know? Visit the page and submit your question.