nutrition
9 studies, 14 episodes on nutrition — reviewed, translated, woven together.
Articles
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Research
- 2019
Rehabilitation and nutrition protocols for optimising return to play from traditional ACL reconstruction in elite rugby union players: A case study
Gregory Shaw, Ben Serpell, Keith BaarThis case report followed two professional rugby players undergoing rehabilitation after an anterior cruciate ligament (ACL) reconstruction. In addition to a standard rehabilitation program, they received specific suppl…
- 2019
Protein synthesis rates of muscle, tendon, ligament, cartilage, and bone tissue in vivo in humans
Joey S J Smeets, Astrid M H Horstman, Georges F Vles, Pieter J Emans, Joy P B Goessens, Annemie P Gijsen, Janneau M X v…This study measured protein synthesis rates directly in various human knee joint tissues for the first time. Researchers collected samples from muscle, tendon, ligaments, cartilage, and bone during total knee replacemen…
- 2018
Improvement of Functional Ankle Properties Following Supplementation with Specific Collagen Peptides in Athletes with Chronic Ankle Instability
Patrick Dressler, Dominic Gehring, Denise Zdzieblik, Steffen Oesser, Albert Gollhofer, Daniel KönigThis randomized, placebo-controlled study investigated the effect of specific collagen peptides on athletes with chronic ankle instability (CAI). Fifty athletes received either a daily collagen supplement or a placebo f…
- 2012
Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism
Tyler A Churchward-Venne, Nicholas A Burd, Stuart M PhillipsIn this 2012 review article, the authors discuss how nutrition can regulate muscle protein synthesis, especially when combined with resistance exercise. Consuming protein (amino acids) stimulates muscle building, an eff…
- 2012
Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease
Kirsty Brown, Daniella DeCoffe, Erin Molcan, Deanna L GibsonThis 2012 narrative review explores the connection between diet, gut microbes, and the immune system. The gastrointestinal tract must balance tolerance for harmless bacteria and food with responsiveness to pathogens. An…
- 2007
Intra-articular injection of a nutritive mixture solution protects articular cartilage from osteoarthritic progression induced by anterior cruciate ligament transection in mature rabbits: a randomized controlled trial
Yoo-Sin Park, Si-Woong Lim, Il-Hoon Lee, Tae-Jin Lee, Jong-Sung Kim, Jin Soo HanIn this animal study, researchers investigated if injecting a simple nutrient solution could protect knee cartilage in rabbits with induced osteoarthritis. The solution, containing glucose, amino acids, and vitamin C, w…
- 2005
Nutraceutical Therapies for Degenerative Joint Diseases: A Critical Review
ROBERT GOGGS, ANNE VAUGHAN-THOMAS, PETER D CLEGG, STUART D CARTER, JOHN F INNES, ALI MOBASHERI, MEHDI SHAKIBAEI, WOLFGA…This 2005 critical review examines the role of nutrition in managing degenerative joint diseases like osteoarthritis. The authors suggest that while nutritional factors are crucial for cartilage health, dietary programs…
- 2005
Human Bone Collagen Synthesis Is a Rapid, Nutritionally Modulated Process
John A Babraj, Kenneth Smith, Daniel J R Cuthbertson, Peter Rickhuss, James S Dorling, Michael J RennieResearchers developed a new method to directly measure bone collagen synthesis in young, healthy men. Contrary to previous assumptions, the results showed that bone collagen formation is a surprisingly rapid process, ev…
- 1996
Selective regulation of myofiber differentiation by energy status during postnatal development
Adrian P Harrison, A M Rowlerson, M J DaunceyIn this animal study, researchers investigated how energy intake and environmental temperature affect muscle development in young pigs. The pigs were divided into groups that received either a high or low energy intake…
Podcast
- Ep. 179
179. Living with Charge – The Body, Energy, and the Living Context
What happens when we start to understand the body as an energy system – electrical, alive, and in constant contact with its surroundings? In this concluding episode, we summarize the series on fascia…
- Ep. 174
174. What is the charge of the food you eat? – The Electric Body Part 3
Note: This episode was first mistakenly published as number 173. The conversation about the electric body continues – this time focusing on the food we eat and the role of nutrients from an electrica…
- Ep. 173
173. The electrical body part 2, Why do we get sick?
You can do everything right – eat well, exercise, take the right nutritional supplements, get treatment – but still not heal. Why? In this episode, we go deeper into Tennant's model for how the body…
- Ep. 156
156. Fascia Offers a New Perspective on Being Overweight
Why do we actually become overweight? Is it as simple as counting calories in and out – or is there a deeper explanation? In this episode, we explore being overweight from a fascia perspective and ho…
- Ep. 0-8
Episode on the basic principles of well-being
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are the foundation of well…
- Ep. 110
110. Nutrition, calories and what we need to eat to feel good
You are not a car, so why do we talk about what to eat as if we had a gasoline-powered combustion engine with an empty tank to fill and fuel to burn? What exactly are calories and how are they relate…
- Ep. 103
103. Why do we need antioxidants?
What happens in the body when we consume antioxidants, how do they interact with hormones, and why do we need to consider factors like lifestyle, environment, and cultivation to determine what we nee…
- Ep. 084
84. Stress, nutrition & answers to questions about specific problems
Interest in Fascia has exploded, and we've received a lot of questions about Fascia and various issues. Therefore, it's time to talk about stress – and what stress actually does to our Fascia. Everyo…
- Ep. 058
58. Fascia absorbs and relieves pressure
Fascia is affected by a variety of factors such as age, genotype, diseases, medication, nutrition, social stress, sleep, pollution, mental stress, and physical activity. To put it simply, one of Fasc…
- Ep. 052
52. Mitochondrial dysfunction & new trends in medical science
Something happens when you start to place more importance on the whole than the parts. A hot topic in medical science is mitochondrial dysfunction, a condition that has been linked to common diseases…