Articles
Nothing here yet.
Research
Nothing here yet.
Podcast
- Ep. 138
138. What should I eat to feel good?
We are what we eat. Quite literally. The food you eat provides the building blocks for your body, so your body is made up of what you have eaten. This episode is about the most common diets and how t…
- Ep. 0-8
Episode on the basic principles of well-being
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are the foundation of well…
- Ep. 132
132. How can young people become interested in the body?
Something has happened in the last 10-20 years. Teachers report that more and more students have low energy, low focus, and problems with diet, sleep, and their studies, and we have received several…
- Ep. 110
110. Nutrition, calories and what we need to eat to feel good
You are not a car, so why do we talk about what to eat as if we had a gasoline-powered combustion engine with an empty tank to fill and fuel to burn? What exactly are calories and how are they relate…
- Ep. 044
44. Nutrition is the foundation for mental health
Camilla Ranje Nordin has read some new research articles from 2021 about nutrition being the foundation for mental health. This leads us into a conversation about, among other things, diet, nutrition…
- Ep. 031
31. We are what we eat – on diet and Fascia
The body you are walking around in right now is literally made up of what you have eaten in recent years. A complex composition of proteins, fats, carbohydrates, vitamins, minerals, and millions of m…
- Ep. 006
06. Why Don't Doctors Talk About Fascia? On the resistance to a certain type of research
Research in recent years in general, and on fascia in particular, is opening up a new understanding of how the body works—and at the same time forcing us to rethink. But why isn't this talked about m…