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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article28 Oct 2024
Ask the Doctor on SVT talks about fascia
Ask the Doctor on SVT gets a question about fascia and briefly talks about fascia, shows the visible fascia, and demonstrates the function of the plantar fascia in the foot.
The Fascia Guide1 min - Article24 Jun 2024
There Are No Scissors on the Savannah
The fascia receives and relieves pressure. What does that mean? Simply that it distributes the pressure over a larger volume. If you get a blow to the shoulder, the shoulder of co…
The Fascia Guide2 min - Article29 May 2024
What do we mean when we say 'releasing pressure'?
The fascia receives and relieves pressure. So what does that mean? Simply that it distributes pressure over a larger volume. If you get hit on the shoulder, the shoulder of course…
The Fascia Guide3 min - Article30 Apr 2024
Do You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the…
The Fascia Guide7 min - Article29 Jun 2023
Fascia and the female cycle in the Hälsohormoner podcast
Axel Bohlin is a guest on the Hälsohormoner podcast again. The focus of this episode is on the fascia's connection to the female cycle and all that it entails.
The Fascia Guide1 min - Article21 Nov 2022
How do you know how to place your feet – what is proprioception?
Proprioception is often described as the innate ability to sense the body’s position in relation to the environment and space, also known as spatial awareness. It’s a vital skill…
The Fascia Guide4 min - Article10 Jan 2022
The influence of mechanical forces on Fascia?
Connective tissue / fascia is an incredibly adaptable and plastic tissue. It is transformed, remodeled and strengthened or weakened according to the mechanical stimulation (load)…
The Fascia Guide3 min - Article3 Dec 2020
Fascia loads and unloads pressure
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
The Fascia Guide4 min - Article5 Dec 2016
Shock absorption
Thanks to the linked connective tissues, we can absorb a shock throughout the body. A blow to the foot from a stone can thus provide an impact at the end of that connective chain,…
The Fascia Guide1 min - Article29 Nov 2016
Fascia Lines are the intersections of the body
The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is th…
The Fascia Guide9 min - Article30 Jun 2016
Biotensegrity: How did the dinosaurs handle the pressure of gravity?
In the 70s when the orthopedic surgeon Dr. Stephen Levin was at a natural history museum and saw the wires holding up the neck of a dinosaur, he did not get the picture to go toge…
The Fascia Guide2 min - Article15 Jun 2016
Anatomy Trains by Tom Myers helps us understand functions of movement
Tom Myers is perhaps best known for his book Anatomy Trains, where he describes the Myofascial lines which help us understand movement and functions of the body
The Fascia Guide1 min - Article28 Nov 2015
What is Biotensegrity? Interview with Dr. Stephen Levin
Exclusive interview with Dr Stephen Levin, the worlds leading expert on Biotensegrity, at the Fascia Research Congress 2015.
The Fascia Guide5 min