När ekonomin tryter – tips och goda råd till hästägare

Hästägare skär alltid ned på sig själva innan de behöver prioritera hästen, men vad gör man när det faktiskt måste ske förändringar även där för att ekonomin ska gå ihop?

Vad kan man förändra utan att hästen påverkas negativt och vad får man aldrig kompromissa med? Och i allra värsta fall – om man måste sälja eller avliva sin bästa vän?

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Is fascia affected by sex hormones?

Banbrytande ny forskning visar hur kollagenproduktionen över hela kroppen påverkas av könshormoner, som t ex östrogen. Läs mer här

Understanding Fascia in 10 minutes – the must see German documentary

In early 2013, a German documentary was broadcast based on the latest research on the Fascia. It provides a very basic introduction for newcomers. To help you get a quick overview of Fascia, we have cut together a 10 minute version.

Frequently Asked Questions about Fascia

On the Fascia Guide FAQ we have gathered the most common questions and answers about Fascia. Is there anything you would like to know? Visit the page and submit your question.

Inflammation in Fascia causes pain – new discoveries presented in Stockholm

Dr Heike Jäger, Professor Karl Arfors and innovator Hans Bohlin presented the latest research regarding Fascia, inflammation and Fascia treatment in Stockholm, May 2017.

To understand Fascia we need to cross the bridge & see things from another perspective

Exclusive interview with Gil Headly explaining how Fascia changes the perspective on how we look at the body at the 2015 Fascia Research Congress in Washington DC.

Training for strengthened Fascia

Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentric (muscle contraction during extension) or concentric (muscle contraction during shortening).

New Fascia Research has taken us back to an observing stage

The new discoveries and knowledge about Fascia has taken us back to an observing stage – we have to investigate our surroundings to get an understanding for what to measure.

Fluid flow in the fascia & how it is affected by treatment & vibrations

Recently, a German researcher showed that the connective tissue in a human transports 15 l of water in 48 hours, which is a relatively large amount compared to for example the amount of blood and the lymphatic system.

Fascia is the largest organ in the body

Fascia or interstitium? Two different terms for the body’s “newly discovered” largest organ.

Disease is excess oxidation

Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.

Are my problems related to Fascia?

Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?

How do we learn to understand Fascia?

Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?

What is Biotensegrity? Interview with Dr. Stephen Levin

Exclusive interview with Dr Stephen Levin, the worlds leading expert on Biotensegrity, at the Fascia Research Congress 2015.

9 tips: How to keep your Fascia healthy and balanced

One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.

The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.

Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.

Fascia – a New Anatomical Perspective

Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.

Biotensegrity: How did the dinosaurs handle the pressure of gravity?

In the 70s when the orthopedic surgeon Dr. Stephen Levin was at a natural history museum and saw the wires holding up the neck of a dinosaur, he did not get the picture to go together. How could his neck have been held up originally?

Why Fascia is still relatively unknown

Here are three major reasons why the Fascia’s central importance to the body’s functionality is not nousehold knowledge. It might be helpful to bare these in mind when relating to current and previous research.

We have been preparing our whole lives to NOT be able to understand the importance of fascia

To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?

Stress and sugar harms fascia functions

What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way

The immune system: How it works & how to boost it

You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?

Is cancer fascia related? New insights presented in Boston 2015

New research leads to insights and by looking at the body in a completely new way we get new perspectives and explanations to symptoms and diseases. At the 2015 Joint Conference on Acupuncture, Oncology and Fascia in Boston, research was presented regarding Fascia and Cancer

The influence of mechanical forces on Fascia?

Connective tissue / fascia is an incredibly adaptable and plastic tissue. It is transformed, remodeled and strengthened or weakened according to the mechanical stimulation (load) to which it is exposed. If we don’t move, the tissue will diminish.

What is fascia and in what way does fascia change the whole way of looking at the body?

Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that mean?

Why is resistance to vitamin C still so great?

Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?

Fascia Research Database

Fascia research has sparked an ongoing global revolution in the anatomical research field. In The Fascia Guide Research Database we have gathered hundreds of research articles about fascia.

Strolling under the skin: How does it look inside a living body?

Strolling under the skin is a fascinating journey inside a living body. With small camcorders, Dr. Jean Claeude Guimberteau has managed to capture how Fasica actually looks in a living human body.

Anatomy Trains by Tom Myers helps us understand functions of movement

Tom Myers is perhaps best known for his book Anatomy Trains, where he describes the Myofascial lines which help us understand movement and functions of the body

Stretching the fascia is vital when recovering from injury

David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin

Fascia loads and unloads pressure

What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?

Fascia helps us understand the body as a whole

Look at a ballet dancer, a gymnast or a drummer and study their movement, feeling, timing, it is easy to be fascinated by how fast it is. Fascia helps us understand how the body is able to function in such an incredible way.

What causes back pain?

New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?

The Fascia Guide Method

During the last couple of years we have developed a simple but powerful method of communication, used by hundreds of health professionals, to inspire their customers & improve relations.

The discovery of a new cell at the 2018 Fascia Research Congress in Berlin

Fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the body works – and the latest insights are presented at the 2018 Fascia Research Congress in Berlin.

Therefore, the researchers believe that the nervous system resides in Fascia

The fascial network exists in various compositions, structures, and configurations throughout the entire body and is a crucial and essential part of the body’s function…

Growing interest in Fascia treatment: ”Fascia problems are often under diagnosed”

David Lesondak is a structural integrator and a myofascial specialist who has been working for many years trying to explain what fascia is, as well as the benefits you get from treating different problems with fascia treatment. In an interview at the Fascia Research Congress in Berlin 2018, he describes the basics of what fascia is and what challenges it is facing in the strive for recognition in the medical field.

7 things you should now about Vitamin C

Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?

Can you heal osteoarthritis?

The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when the joint is exposed to pressure, compression

Fascia Lines are the intersections of the body

The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, no matter what they do individually, also affect tissues throughout the entire body.