Protein
2 studies, 3 episodes on Protein — reviewed, translated, woven together.
Articles
Nothing here yet.
Research
- 2021
The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review
Mishti Khatri, Robert J Naughton, Tom Clifford, Liam D Harper, Liam CorrThis systematic review evaluated 15 randomized controlled trials investigating the effects of collagen peptide supplementation combined with exercise. The findings suggest that collagen is most effective for improving j…
- 2019
The secret life of proteins
Abigail SawyerThe traditional scientific view has long held that single protein molecules are electrical insulators. However, a recent discovery overturns this belief, suggesting instead that proteins are strong electrical conductors…
Podcast
- Ep. 0-8
Episode on the basic principles of well-being
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are the foundation of well…
- Ep. 130
130. What is Fascia?
What is Fascia? is the title of episode 130 of the Fascia Guide podcast. So we have released about 129 hours of podcast about Fascia and yet it feels justified to try to answer the question again. Be…
- Ep. 031
31. We are what we eat – on diet and Fascia
The body you are walking around in right now is literally made up of what you have eaten in recent years. A complex composition of proteins, fats, carbohydrates, vitamins, minerals, and millions of m…