Explore articles.
Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article7 Mar 2026
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
The Fascia Guide2 min - Article7 Oct 2025
Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the bo…
The Fascia Guide5 min - Article10 Jul 2025
The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
The Fascia Guide6 min - Article7 May 2025
Axel Bohlin back on the AWOL Zebra podcast
Axel Bohlin is a guest on the AWOL Zebra podcast again and announces that Fasciaguiden is now coming out in English.
The Fascia Guide1 min - Article17 Jun 2024
Axel Bohlin is a guest on the AWOL Zebra podcast again
Axel Bohlin is a guest on the AWOL Zebra podcast and talks about why fascia is so important for our health.
The Fascia Guide1 min - Article23 May 2024
We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our…
The Fascia Guide3 min - Article20 May 2024
We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involu…
The Fascia Guide4 min - Article20 May 2024
What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it…
The Fascia Guide5 min - Article20 May 2024
Exploring the Ecology of Life
My book, 'When Logic Came to Town and Man Broke in Two'—the final version of which is nearing completion—contains a chapter on how I believe we should understand the concept of ec…
The Fascia Guide5 min - Article13 May 2024
Redefining what it means to be human
Good news is no news – this is, in principle, the motto behind all current media. It has always been this way. The only thing that varies is the intensity of the bad news.
The Fascia Guide6 min - Article2 May 2024
Collagen as a Dietary Supplement
Collagen is the body's most abundant protein and provides structure to the entire body. It builds the skeleton, all types of Fascia such as tendons, ligaments, joint capsules, ski…
The Fascia Guide6 min - Article2 May 2024
Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
The Fascia Guide4 min - Article2 May 2024
Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
The Fascia Guide4 min - Article2 May 2024
Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 h…
The Fascia Guide7 min - Article2 May 2024
Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various…
The Fascia Guide6 min - Article30 Apr 2024
Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They coul…
The Fascia Guide6 min - Article30 Apr 2024
How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which…
The Fascia Guide6 min - Article24 Apr 2024
To take a stand for the Living
I princip alla känner till PH-värde, men visste du att PH-värde i själva verket är en laddning?
The Fascia Guide3 min - Article31 Mar 2024
Axel Bohlin talks about the importance of fascia on AWOL Zebra
Axel Bohlin joins the AWOL Zebra podcast and talks about why fascia is so important for our health.
The Fascia Guide1 min - Article26 Mar 2024
How Good Can You Feel?
What does it really mean to feel good, and how good can you feel? Is well-being the same as being okay or being pain-free? Or is there another level of well-being? A level where y…
The Fascia Guide7 min - Article16 May 2023
The building blocks, collagen as a supplement
Kollagen är kroppens vanligaste protein och bygger upp det mesta i vår kropp, Fascia, benvävnad, brosk, blodkärl, lymfkärl, ögon, hud, naglar, mm, mm.
The Fascia Guide3 min - Article14 Jan 2023
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl,…
The Fascia Guide6 min - Article14 Jan 2023
Quercetin
Quercetin är en flavonoid och kraftig antioxidant, som finns naturligt i många färgstarka växter, till exempel lök och kapris. Den hör också till en grupp av växter som kallas fyt…
The Fascia Guide2 min - Article14 Jan 2023
Resveratrol
Resveratrol är en kraftfull antioxidant som hjälper till att stärka immunförsvaret och skydda kroppens celler mot för tidigt åldrande, motverkar klimakteriebesvär med förbättrad k…
The Fascia Guide2 min - Article17 Aug 2022
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails,…
The Fascia Guide3 min - Article10 Aug 2022
The hormone cortisol
Long-term stress and strain on the body, due to factors such as excessive worrying, lack of sleep, and overworking for extended periods of time, can impair your immune system.
The Fascia Guide1 min - Article7 Aug 2022
Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.
The Fascia Guide3 min - Article5 Aug 2022
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
The Fascia Guide4 min - Article24 Jul 2022
Is your Fascia acidic?
When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.
The Fascia Guide4 min - Article8 Jun 2022
Why is resistance to vitamin C still so great?
Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?
The Fascia Guide7 min - Article4 Apr 2022
Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.
The Fascia Guide3 min - Article4 Mar 2022
Omega 3
The body needs Omega-3 fatty acids but cannot produce them on its own.
The Fascia Guide3 min - Article10 Jan 2022
Training for strengthened Fascia
Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentr…
The Fascia Guide4 min - Article5 Jan 2022
Selenium
Important antioxidant that protects cells from oxidative stress.
The Fascia Guide2 min - Article25 Oct 2021
Vitamin E
Important antioxidant that protects cells from oxidative stress.
The Fascia Guide2 min - Article4 Sept 2021
Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid f…
The Fascia Guide3 min - Article4 Mar 2021
Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
The Fascia Guide3 min - Article21 Jan 2021
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress…
The Fascia Guide2 min - Article4 Jan 2021
Zink
Important mineral for the immune system and it affects fertility and sex drive
The Fascia Guide2 min - Article4 Dec 2020
Curcumin
Has a strong anti-inflammatory effect
The Fascia Guide2 min - Article3 Dec 2020
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
The Fascia Guide2 min - Article30 Nov 2020
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
The Fascia Guide5 min - Article24 Jul 2020
Oxidative stress – Is your body also rusting?
Oxidative stress – Is your body also rusting? JTVCdGhlX2FkJTIwaWQlM0QlMjIxNDQ2NSUyMiU1RA==As the cells in the body metabolize the food we eat and convert it…
The Fascia Guide4 min - Article17 Jul 2020
The immune system: How it works & how to boost it
You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?
The Fascia Guide4 min - Article21 Jun 2020
Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
The Fascia Guide10 min - Article16 Jun 2020
Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
The Fascia Guide3 min - Article26 May 2020
7 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
The Fascia Guide11 min - Article24 Feb 2020
Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
The Fascia Guide1 min - Article21 Dec 2019
Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
The Fascia Guide9 min - Article4 May 2019
MSM
MSM contains sulfur which is needed to build up important amino acids in the body.
The Fascia Guide2 min - Article5 Dec 2016
Lack of Sulphur and Vitamin C
Fascia has different firmness depending on how well the collagen is deposited into the tissue.
The Fascia Guide1 min - Article19 Aug 2016
Exercises for the Fascia to increased mobility
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.
The Fascia Guide2 min