Övningar för Fascia och ökad rörlighet
Tänk dig fascian som ett nät av tusentals tunna sytrådar som jobbar längs med varandra. Om dessa klibbar ihop, vilket händer när vi vilar, kan problem uppstå. Till en viss nivå så hanterar kroppen det, men inte alltid. Om du tittar på en katt, eller ett litet barn, så sträcker de sig alltid på sig efter att de vilat. Varför?
Fascia som klibbat ihop, vilket den gör varje natt när vi sover, påverkar rörligheten. Vi borde kanske helt enkel göra mer som katter och barn, sträcka på oss och träna upp vighet och rörlighet.
Kunskap om fascian påverkar även hur vi ser på träning och motion. Inom kampsport har man länge, medvetet eller omedvetet, tränat på ett sätt som gynnar fascians funktionalitet. Kanske är det Zlatans bakgrund inom just kampsport som gjort att han haft så få skador under sin karriär. Det finns en anledning att tyska världsmästarna i fotboll fokuserar sin rehab kring fascia.
Här kommer vi samla med information om hur du kan träna upp fascian. Tills vidare presenterar vi ett av de mest grundläggande sättet att undvika hopklibbad fascia – Yoga.
Solhälsningen – enkelt sätt att hålla fascian i form
En riktigt bra övning varje morgon, som tar ca 2-5 minuter, är yogans Solhälsning.
Det behövs ingen matta och det går alldeles utmärkt att göra i pyjamas. Prova att köra igenom 2 gånger i rad, varje morgon i minst två veckor så lovar vi att du märker skillnad.
- Ta ett djupt andetag och hitta balans och avslappning
- Andas in samtidigt som du sträcker armarna/kroppen bakåt
- Andas ut och böj kroppen framåt så långt du kan
- Luft på huvudet och andas in, för vänster ben bakåt
- Andas ut och för andra benet bakåt, handflator mot golvet och raka armar
- Fortsätt utandning och böj armarna
- Res på överkroppen samtidigt som du andas in
- Res upp bakdelen och behåll positionen i tre djupa andetag (om du kan)
- Andas in samtidigt som du skjuter fram kroppen men behåller vänster ben bakåt
- Starta vägen upp i samma ställning som när du gick ner. Andas ut
- Andas in och sträck armar och kropp bakåt
- Andas ut, inta startpositionen och gör om övningen en gång till.Kom ihåg – övning ger färdighet
- Av Axel Bohlin Grundare & Redaktör, The Fascia Guide
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The Fascia Guide Method
During the last couple of years we have developed a simple but powerful method of communication, used by hundreds of health professionals, to inspire their customers & improve relations.
To understand Fascia we need to cross the bridge & see things from another perspective
Exclusive interview with Gil Headly explaining how Fascia changes the perspective on how we look at the body at the 2015 Fascia Research Congress in Washington DC.
Inflammation in Fascia causes pain – new discoveries presented in Stockholm
Dr Heike Jäger, Professor Karl Arfors and innovator Hans Bohlin presented the latest research regarding Fascia, inflammation and Fascia treatment in Stockholm, May 2017.
What is fascia and in what way does fascia change the whole way of looking at the body?
Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that mean?
Frequently Asked Questions about Fascia
On the Fascia Guide FAQ we have gathered the most common questions and answers about Fascia. Is there anything you would like to know? Visit the page and submit your question.
New Fascia Research has taken us back to an observing stage
The new discoveries and knowledge about Fascia has taken us back to an observing stage – we have to investigate our surroundings to get an understanding for what to measure.
Is cancer fascia related? New insights presented in Boston 2015
New research leads to insights and by looking at the body in a completely new way we get new perspectives and explanations to symptoms and diseases. At the 2015 Joint Conference on Acupuncture, Oncology and Fascia in Boston, research was presented regarding Fascia and Cancer
Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
Strolling under the skin: How does it look inside a living body?
Strolling under the skin is a fascinating journey inside a living body. With small camcorders, Dr. Jean Claeude Guimberteau has managed to capture how Fasica actually looks in a living human body.
Fascia in Horses – Danish veterinary exploring uncharted territory
In 2015 veterinary Vibeke S Elbrønd published the first report on Fascia and horses. Through autopsy she found that the horse has the same kind of chains and networks of connective tissue through the body, as found in humans.
Get the lymph flow!
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Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
7 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
Fascia does not only envelope the whole body, it turns the way we look at the body upside down
At the 2015 Fascia Research Congress in Washington DC, Tom Myers, the author of Anatomy Trains, gives a short introduction to Fascia and how new research changes the way we look at pain and discomfort.
Why Fascia is still relatively unknown
Here are three major reasons why the Fascia’s central importance to the body’s functionality is not nousehold knowledge. It might be helpful to bare these in mind when relating to current and previous research.
How do we learn to understand Fascia?
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
What is Biotensegrity? Interview with Dr. Stephen Levin
Exclusive interview with Dr Stephen Levin, the worlds leading expert on Biotensegrity, at the Fascia Research Congress 2015.
Fascia helps us understand the body as a whole
Look at a ballet dancer, a gymnast or a drummer and study their movement, feeling, timing, it is easy to be fascinated by how fast it is. Fascia helps us understand how the body is able to function in such an incredible way.
Growing interest in Fascia treatment: ”Fascia problems are often under diagnosed”
David Lesondak is a structural integrator and a myofascial specialist who has been working for many years trying to explain what fascia is, as well as the benefits you get from treating different problems with fascia treatment. In an interview at the Fascia Research Congress in Berlin 2018, he describes the basics of what fascia is and what challenges it is facing in the strive for recognition in the medical field.
Fascia Research Database
Fascia research has sparked an ongoing global revolution in the anatomical research field. In The Fascia Guide Research Database we have gathered hundreds of research articles about fascia.
Stretching the fascia is vital when recovering from injury
David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin
The influence of mechanical forces on Fascia?
Connective tissue / fascia is an incredibly adaptable and plastic tissue. It is transformed, remodeled and strengthened or weakened according to the mechanical stimulation (load) to which it is exposed. If we don’t move, the tissue will diminish.
The Fascia Movie – The Body’s Network Without Beginning or End
“Fascia – The Body’s Network Without Beginning or End” is a documentary about how new research profoundly changes the way we look at the living human body.
Fascia: New research changes the way we look at pain
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Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
Fluid flow in the fascia & how it is affected by treatment & vibrations
Recently, a German researcher showed that the connective tissue in a human transports 15 l of water in 48 hours, which is a relatively large amount compared to for example the amount of blood and the lymphatic system.
Fascia loads and unloads pressure
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
Fascia as a flow – a new way of explaining the body’s function
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
Fascia is the largest organ in the body
Fascia or interstitium? Two different terms for the body’s “newly discovered” largest organ.
Therefore, the researchers believe that the nervous system resides in Fascia
The fascial network exists in various compositions, structures, and configurations throughout the entire body and is a crucial and essential part of the body’s function…
Training for strengthened Fascia
Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentric (muscle contraction during extension) or concentric (muscle contraction during shortening).
Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
Anatomy Trains by Tom Myers helps us understand functions of movement
Tom Myers is perhaps best known for his book Anatomy Trains, where he describes the Myofascial lines which help us understand movement and functions of the body
We have been preparing our whole lives to NOT be able to understand the importance of fascia
To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?
The discovery of a new cell at the 2018 Fascia Research Congress in Berlin
Fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the body works – and the latest insights are presented at the 2018 Fascia Research Congress in Berlin.
Is fascia affected by sex hormones?
Banbrytande ny forskning visar hur kollagenproduktionen över hela kroppen påverkas av könshormoner, som t ex östrogen. Läs mer här
Fascia Expert: ”An explosion of new research in the last 10 years”
In 2015 veterinary Vibeke S Elbrønd published the first report on Fascia and horses. To make that happen she had to learn all there was regarding fascia, she had to become a fascia expert.
The mysterious world under the skin – German Fascia Documentary from 2018
Get a deeper introduction to new Fascia Research with the 2018 German documentary ”The mysterious world under the skin”.
Biotensegrity: How did the dinosaurs handle the pressure of gravity?
In the 70s when the orthopedic surgeon Dr. Stephen Levin was at a natural history museum and saw the wires holding up the neck of a dinosaur, he did not get the picture to go together. How could his neck have been held up originally?
The immune system: How it works & how to boost it
You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?
Problems linked to Fascia
Fascia is a system of flexible connective tissue encapsulating everything in the body. If the system is running smoothly, all is fine, but when some parts become stiff, tense or inflamed, there will be consequences.
What is Fascia? Connective tissue in a system with no beginning & no end
What is Fascia? New research shows that it is more than the layer around the muscles. It is a network without beginning or end, from the skin, through the entire body, to the smallest cell.
Fascia Lines are the intersections of the body
The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, no matter what they do individually, also affect tissues throughout the entire body.
What causes back pain?
New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?
Understanding Fascia in 10 minutes – the must see German documentary
In early 2013, a German documentary was broadcast based on the latest research on the Fascia. It provides a very basic introduction for newcomers. To help you get a quick overview of Fascia, we have cut together a 10 minute version.
Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
Can you heal osteoarthritis?
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Fascia and The Living Body
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