Stress
3 studies, 24 episodes on Stress — reviewed, translated, woven together.
Articles
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Research
- 2021
Psychological and biological resilience modulates the effects of stress on epigenetic aging
Zachary M Harvanek, Nia Fogelman, Ke Xu, Rajita SinhaChronic stress is linked to negative health outcomes, and this study explored its connection to accelerated biological aging. Researchers evaluated 444 adults, measuring their cumulative stress, biological age using an…
- 2015
Fibromyalgia: A Critical and Comprehensive Review
Andrea T Borchers, M Eric GershwinThis comprehensive review discusses fibromyalgia as a complex disorder within a spectrum of medically unexplained syndromes. Characterized by widespread pain, fatigue, and sleep disturbances, it is often associated with…
- 1975
SYNTHESIS AND SOME MAJOR FUNCTIONS OF VITAMIN C IN ANIMALS
I B Chatterjee, A K Majumder, B K Nandi, N SubramanianVitamin C, or ascorbic acid, is essential for most living things, but some animals, including humans, cannot produce it themselves. Historically, determining an animal's ability to synthesize Vitamin C required feeding…
Podcast
- Ep. 013
13. Dr. Thomas Levy: “All disease is caused by oxidative stress”
The episode was first published on the Swedish podcast Fasciaguiden on May 27, 2025. What if every chronic disease actually stems from the same root cause — the loss of electrons? In this eye-opening…
- Ep. 163
163. Levy: “I believe this is the explanation for all disease”
LEVY: “All disease is due to oxidative stress” 163. LEVY: “All disease is due to oxidative stress” What if all chronic disease actually stems from the same fundamental problem – the loss of electrons…
- Ep. 161
161. Epigenetics, trauma & stress – when the body never gets to rest
What happens in the body when childhood is marked by fear, abuse, or physical pain? In this follow-up to episode 159, we delve deeper into the connection between epigenetics, trauma, and why long-ter…
- Ep. 0-8
Episode on the basic principles of well-being
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are the foundation of well…
- Ep. 134
134. Is Vitamin C Dangerous
We've received many questions about vitamin C over the years. Is vitamin C dangerous? How much should you take? What research is there on vitamin C and how it works in the body? This episode is about…
- Ep. 003
03. What does Fascia do?
Understanding the living body is quite a complex thing – but there is a simple way to understand the function of the body by understanding Fascia. In simple terms, Fascia helps the body to load and u…
- Ep. 128
128. Why do we need Vitamin D?
Vitamin D plays a major role in the immune system, cell growth and function, and the body's energy metabolism. But did you know that there is a connection between the ability to handle stress and vit…
- Ep. 127
127. Stress is both mental AND physical ill health – at the same time
Mental ill health is one of our biggest public health problems, and naturally, a lot of energy and resources are dedicated to finding a solution. Since childhood, we've learned to divide and separate…
- Ep. 122
122. Oxytocin and our ability to handle stress
To many, Oxytocin is known as the “calm and connection” hormone, and we produce it ourselves when we feel good, which also affects the people and animals around us. Oxytocin improves our ability to l…
- Ep. 104
104. Knowledge about the body made simple
What does it mean for you as a person when you learn more about how the body works? How do you use knowledge about your own body in your daily life? … and how do you avoid getting stressed about NOT…