movement
1 study, 11 episodes on movement — reviewed, translated, woven together.
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Podcast
- Ep. 017
17. The Fascia Guide Live – A conversation about Fascia = a conversation about everything
The Fascia Guide Live – A conversation about Fascia = a conversation about everything This episode is a re-release of The Fascia Guide LIVE – a livestreamed conversation where we open up a free-form…
- Ep. 155
155. Shoulder pain: causes and what happens in the body
Icy patches, impacts, or long-term strain. There are many causes of shoulder problems – but how big a role does the cause itself actually play? Is there a difference between one shoulder injury and a…
- Ep. 145
145. What speed does your body move at?
You may have heard that everything is frequencies, but what are frequencies really? For some reason, we humans have a hard time understanding that we are part of nature, part of this planet. At the s…
- Ep. 0-8
Episode on the basic principles of well-being
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are the foundation of well…
- Ep. 089
89. How is Fascia affected by ovulation, movement and exercise?
Did you know that the female body rebuilds itself twice a month? Carla Stecco, professor of anatomy, presented two major discoveries at the Fascia Research Congress 2018. The first was the discovery…
- Ep. 069
69. Fascia, embryology and the body's origin
How does life develop? New insights into embryology from the British Fascia Symposium 2022 are turning our ideas about what happens during the first eight weeks after conception upside down. The holi…
- Ep. 067
67. Mechanotransduction – what happens in the body when we move?
It may sound complex, but new research on Mechanotransduction shows how the body uses movement to initiate chemical processes, cell division, and restructuring – in other words, how movement can crea…
- Ep. 048
48. Habits, movement exercises, training tips & other ways to take care of your Fascia
How do you keep your Fascia in shape – and why can healthy habits be so difficult? This episode of the Fascia Guide is about Fascia in everyday life, about small things that make a big difference, ab…
- Ep. 030
30. Movement, running, feet and Fascia
What does it mean to wear shoes – and how do you actually run? Today's episode of the Fascia Guide is about feet, movement, running, and evolutionary ecology. How do we move today, how should we move…
- Ep. 016
16. Fascia, movement, exercise and training
Fascia in everyday life This episode is about Fascia, movement, exercise and training. Why must we move? What happens when we don't move, and how is Fascia affected by exercise and sports? Joining us…