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- Ep. 105
105. Why are we so afraid of fat?
Why do we have to eat fat? Which fats should we eat and how should we think when choosing foods? This episode is about fat in different forms, about farming and fishing, about how the body is affecte…
- Ep. 031
31. We are what we eat – on diet and Fascia
The body you are walking around in right now is literally made up of what you have eaten in recent years. A complex composition of proteins, fats, carbohydrates, vitamins, minerals, and millions of m…