fat
1 study, 15 episodes on fat — reviewed, translated, woven together.
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Podcast
- Ep. 105
105. Why are we so afraid of fat?
Why do we have to eat fat? Which fats should we eat and how should we think when choosing foods? This episode is about fat in different forms, about farming and fishing, about how the body is affecte…
- Ep. 059
59. Is your Fascia acidic?
What does it mean if the body is acidic, alkaline, or neutral? What systems regulate the pH balance in the body, and what happens when we become too acidic? New research shows how the Fascia takes ov…
- Ep. 052
52. Mitochondrial dysfunction & new trends in medical science
Something happens when you start to place more importance on the whole than the parts. A hot topic in medical science is mitochondrial dysfunction, a condition that has been linked to common diseases…
- Ep. 040
40. What is life & flow and what does it mean for us in practice?
The Fascia Guide is back after an unexpected break. I became a father for the first time to a daughter who arrived earlier than expected, and of course, it has affected me incredibly much. Witnessing…
- Ep. 031
31. We are what we eat – on diet and Fascia
The body you are walking around in right now is literally made up of what you have eaten in recent years. A complex composition of proteins, fats, carbohydrates, vitamins, minerals, and millions of m…