breathing
2 studies, 8 episodes on breathing — reviewed, translated, woven together.
Articles
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Research
- 2019
The fascial breath
Bruno Bordoni, Marta Simonelli, Bruno MorabitoThis narrative review proposes a new way of understanding the diaphragm muscle, moving beyond a purely mechanical view. The authors argue that the diaphragm is not just covered by fascia but is fundamentally a fascial t…
- 2018
The influence of breathing on the central nervous system
Bruno Bordoni, Shahin Purgol, Annalisa Bizzarri, Maddalena Modica, Bruno MorabitoThis narrative review explores the diaphragm's extensive influence on the central nervous system. The authors discuss how the rhythm of our breath can physically move the brain, alter patterns of neural oscillation, and…
Podcast
- Ep. 161
161. Epigenetics, trauma & stress – when the body never gets to rest
What happens in the body when childhood is marked by fear, abuse, or physical pain? In this follow-up to episode 159, we delve deeper into the connection between epigenetics, trauma, and why long-ter…
- Ep. 094
94. What is Energy Medicine & what would it mean if we actually took research seriously?
Energy medicine has existed for over a hundred years, but despite a great deal of serious research by doctors and professors alike, the understanding of the body as an energy flow has not become gene…
- Ep. 078
78. How can poor posture lead to various issues such as Frozen Shoulder?
Poor posture forces the body to compensate, creating an imbalance that affects the flow and structure of the Fascia, which in turn impacts the autonomic nervous system, breathing, circulation, the ly…
- Ep. 074
74. Hyaluronic acid and new research on stress, mobility, pain & fibrosis
Research on Hyaluronic acid has really taken off in just the last few years. The reason is the discovery that this polysaccharide, found everywhere in the body, has properties that are both fascinati…
- Ep. 038
38. LIVE: Questions about stress, vitamins, breathing & how to take care of your body
The Fascia Guide records its first LIVE podcast at the Atlasbalans user conference. After a brief review of the nervous system, lymphatic system, endocrine system, what happens in the body during str…
- Ep. 029
29. Have you thought about how you breathe?
In today's episode of the Fascia Guide, we talk about breathing and how we can practically influence our Fascia through our breath. It may sound trivial, but the right kind of breathing can balance t…