Back Pain
5 studies, 20 episodes on Back Pain — reviewed, translated, woven together.
Articles
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Research
- 2018
Effect of Stretching on Thoracolumbar Fascia Injury and Movement Restriction in a Porcine Model
H M Langevin, J Bishop, R Maple, G J Badger, J R FoxIn this animal study on pigs, researchers investigated the effect of stretching on the thoracolumbar fascia after injury and movement restriction. An injury combined with restricted movement led to reduced fascial mobil…
- 2016
Fascial Manipulation® for chronic aspecific low back pain: a single blinded randomized controlledtrial.
Mirco Branchini, Francesca Lopopolo, Ernesto Andreoli, Ivano Loreti, Aurélie M Marchand, Antonio SteccoThis randomized controlled trial compared Fascial Manipulation® combined with standard physiotherapy to physiotherapy alone for patients with chronic non-specific low back pain. The group receiving Fascial Manipulation®…
- 2015
Sensory Nerve Fibers Containing Calcitonin Gene-Related Peptide in Gastrocnemius, Latissimus Dorsi and Erector Spinae Muscles and Thoracolumbar Fascia in Mice
C M Barry, G Kestell, M Gillan, R V Haberberger, I L GibbinsIn this animal study, researchers investigated sensory nerve fibers containing CGRP, a peptide involved in pain signaling. They compared the presence of these nerve fibers in various muscles (gastrocnemius, latissimus d…
- 2012
Stretching of the Back Improves Gait, Mechanical Sensitivity and Connective Tissue Inflammation in a Rodent Model
S M Corey, M A Vizzard, N A Bouffard, G J Badger, H M LangevinIn this rodent study, researchers investigated how stretching affects inflammation in the connective tissue of the low back. They first induced local inflammation, which resulted in altered gait, increased mechanical se…
- 2008
Tissue Stretch Decreases Soluble TGF-β1 and Type-1 Procollagen in Mouse Subcutaneous Connective Tissue: Evidence From Ex Vivo and In Vivo Models
N A Bouffard, K R Cutroneo, G J Badger, S L White, T R Buttolph, H P Ehrlich, D Stevens-Tuttle, H M LangevinThis study on mice investigated how brief, static stretching affects connective tissue healing after an injury. Researchers used two models: tissue samples cultured outside the body (ex vivo) and live mice with minor su…
Podcast
- Ep. 0-4
The Foundation of the Fascia Guide
Your guide to the guide All episodes are available on Spotify, iTunes and on the web here Fasciaguiden began in the spring of 2020 as a series of eight episodes. A conversation between Hans Bohlin, A…
- Ep. 131
131. What is inflammation?
What is Fascia? is the title of episode 130 of the Fascia Guide podcast. So, we've released about 129 hours of podcasts about Fascia, and yet it feels worthwhile to try to answer the question again.…
- Ep. 003
03. What does Fascia do?
Understanding the living body is quite a complex thing – but there is a simple way to understand the function of the body by understanding Fascia. In simple terms, Fascia helps the body to load and u…
- Ep. 127
127. Stress is both mental AND physical ill health – at the same time
Mental ill health is one of our biggest public health problems, and naturally, a lot of energy and resources are dedicated to finding a solution. Since childhood, we've learned to divide and separate…
- Ep. 118
118. Why don't we understand life?
If we actually embraced all the new research from the last 10-20 years on, for example, Fascia, the female body, gut flora, back pain, and water, we could develop fantastic solutions to very large so…
- Ep. 117
117. Back Pain
Back pain is the third most common diagnosis for long-term sick leave, and for a long time, it has been difficult to explain why people get it. In the last 15-20 years, a wealth of new research has s…
- Ep. 080
80. What happens when Fascia breaks through?
In just the last few months, Fascia has been mentioned in completely new ways and in completely new contexts. Football icons mention Fascia on TV, Fascia is appearing on Wikipedia, and several newspa…
- Ep. 074
74. Hyaluronic acid and new research on stress, mobility, pain & fibrosis
Research on Hyaluronic acid has really taken off in just the last few years. The reason is the discovery that this polysaccharide, found everywhere in the body, has properties that are both fascinati…
- Ep. 072
72. How much do we stand in the way of our own healing
In recent years, we have encountered an incredibly strange phenomenon. We have seen absolutely fantastic, even ridiculously good results, from treatments at fairs and expos. Frozen shoulder, tennis e…
- Ep. 062
62. What is human potential?
In four episodes, we have talked about what a body is, how we experience our body with our senses, and what it means to feel. We have also talked about what a treatment is and an image of the human a…
- Ep. 060
60. What is treatment?
The search for answers to what a body really is continues. In previous episodes, we have established that there is something a little strange about how we view our body, experience our body, and rela…
- Ep. 036
36. Osteoarthritis, Herniated Discs & Chronic Back Pain
A deep dive into research on topics including collagen & hyaluronic acid Why do people get osteoarthritis? What causes herniated discs? Can you get rid of chronic back pain and, if so, how? In recent…
- Ep. 034
34. Can the body heal anything, given the right conditions?
Is it really credible that people can get rid of long-term back pain, chronic pain, and difficult-to-treat diagnoses in one, two, three, or ten Fascia treatments? What really happens to a body that b…
- Ep. 033
33. Back pain and other problems related to Fascia
Today's episode of the Fascia Guide is about back pain, neck problems, runner's knee, tennis elbow, diffuse pain, and much, much more. I have pain in... – could it be related to Fascia? I've got... –…
- Ep. 028
28. The body, artificial intelligence & built-in resistance to change
If you only listen to one episode of Fasciaguiden, it might be this one. In this podcast, we have explored how new research is changing the view of health, aches, and pain, forcing us to rethink and…
- Ep. 023
23. What do you want to know about Fascia? – Fascia & Research
Camilla Ranje Nordin has now read over 2000 research reports, and every time she gives a lecture, new exciting topics come up. So now we are launching a new format: Fascia & … Hans, Camilla, and I me…
- Ep. 019
19. Why do we get sick?
… and what is illness, really? Why do we actually get sick? In today's episode, we search for answers with the help of an ecological mindset and new research on Fascia and our gut flora. This leads t…
- Ep. 017
17. Fascia forces us to rethink
Recent years of research in general, and research on fascia in particular, opens up a new understanding of how the body works and provides completely new explanations for diseases, aches, and pain. A…
- Ep. 004
04. How Fascia Works & How It Helps Us Understand Back Pain & Cancer
Recent years of research show that Fascia has a much greater significance for health, aches, and pain than we previously thought. Fascia is a network of connective tissue, without beginning or end, t…
- Ep. 003
03. What is Fascia? How researchers discovered new cells and a new organ
In the first two episodes, we have established that there are different ways of looking at the body and that there are major shortcomings in our Western way of viewing both human beings and the body…