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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article7 Mar 2026
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
The Fascia Guide2 min - Article7 Oct 2025
Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the bo…
The Fascia Guide5 min - Article10 Jul 2025
The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
The Fascia Guide6 min - Article23 May 2024
We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our…
The Fascia Guide3 min - Article20 May 2024
We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involu…
The Fascia Guide4 min - Article20 May 2024
What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it…
The Fascia Guide5 min - Article20 May 2024
Exploring the Ecology of Life
My book, 'When Logic Came to Town and Man Broke in Two'—the final version of which is nearing completion—contains a chapter on how I believe we should understand the concept of ec…
The Fascia Guide5 min - Article13 May 2024
Redefining what it means to be human
Good news is no news – this is, in principle, the motto behind all current media. It has always been this way. The only thing that varies is the intensity of the bad news.
The Fascia Guide6 min - Article2 May 2024
Collagen as a Dietary Supplement
Collagen is the body's most abundant protein and provides structure to the entire body. It builds the skeleton, all types of Fascia such as tendons, ligaments, joint capsules, ski…
The Fascia Guide6 min - Article2 May 2024
Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
The Fascia Guide4 min - Article2 May 2024
Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
The Fascia Guide5 min - Article2 May 2024
Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 h…
The Fascia Guide7 min