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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the bo…
The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our…
We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involu…
What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it…
Exploring the Ecology of Life
My book, 'When Logic Came to Town and Man Broke in Two'—the final version of which is nearing completion—contains a chapter on how I believe we should understand the concept of ec…
Redefining what it means to be human
Good news is no news – this is, in principle, the motto behind all current media. It has always been this way. The only thing that varies is the intensity of the bad news.
Collagen as a Dietary Supplement
Collagen is the body's most abundant protein and provides structure to the entire body. It builds the skeleton, all types of Fascia such as tendons, ligaments, joint capsules, ski…
Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 h…