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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article7 Mar 2026
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
The Fascia Guide2 min - Article7 Oct 2025
Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the bo…
The Fascia Guide5 min - Article23 Sept 2025
Fascia & The Living Planet – Resources for lecture
How can we understand pain if we don’t realize that the body is part of the living Earth – built on frequencies, water, magnetic fields, and solar energy?
The Fascia Guide1 min - Article10 Jul 2025
The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
The Fascia Guide6 min - Article29 Jun 2025
What is a body, really?
Many of us are surely asked often, sometimes daily, "How are you?". The answer often comes automatically without a second thought: "Fine, thanks." But what does it really mean to…
The Fascia Guide4 min - Article4 Jun 2025
Should Gerald Pollack Receive the Nobel Prize?
Few scientific discoveries have the potential to reshape our understanding of life as profoundly as Gerald H. Pollack’s work on water. For over two decades, Professor Pollack, bio…
The Fascia Guide2 min - Article14 Mar 2025
New research suggests fascia should be recognized as its own anatomical system
A new study published in the Journal of Anatomy, led by Professor Carla Stecco, proposes that fascia should be recognized as its own anatomical system. The research identifies fou…
The Fascia Guide3 min - Article24 Jun 2024
There Are No Scissors on the Savannah
The fascia receives and relieves pressure. What does that mean? Simply that it distributes the pressure over a larger volume. If you get a blow to the shoulder, the shoulder of co…
The Fascia Guide2 min - Article29 May 2024
What do we mean when we say 'releasing pressure'?
The fascia receives and relieves pressure. So what does that mean? Simply that it distributes pressure over a larger volume. If you get hit on the shoulder, the shoulder of course…
The Fascia Guide3 min - Article23 May 2024
We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our…
The Fascia Guide3 min - Article20 May 2024
We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involu…
The Fascia Guide4 min - Article20 May 2024
What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it…
The Fascia Guide5 min