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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
Welcome to The Fascia Guide
This is how you get started with The Fascia Guide
The important role of the lymphatic system
The lymphatic system consists of a network of lymphatic vessels and various lymphatic organs such as lymph nodes, thymus, spleen, tonsils and lymphatic tissue in mucous membranes.
Get the lymph flow!
Keep the flow of lymph alive! What can I do to increase the lymph flow?
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Oxidative stress – Is your body also rusting?
Oxidative stress – Is your body also rusting? JTVCdGhlX2FkJTIwaWQlM0QlMjIxNDQ2NSUyMiU1RA==As the cells in the body metabolize the food we eat and convert it…
Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
The immune system: How it works & how to boost it
You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?
Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
7 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
What causes back pain?
New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?