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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
7 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
A new possible treatment for patients with Frozen Shoulder
A new possible treatment for patients with Frozen Shoulder? Can myofascial treatment with pulsating vibrations improve mobility for patients with…
Anatomy Trains by Tom Myers helps us understand functions of movement
Tom Myers is perhaps best known for his book Anatomy Trains, where he describes the Myofascial lines which help us understand movement and functions of the body
Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various…
Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They coul…
Biotensegrity: How did the dinosaurs handle the pressure of gravity?
In the 70s when the orthopedic surgeon Dr. Stephen Levin was at a natural history museum and saw the wires holding up the neck of a dinosaur, he did not get the picture to go toge…
Can you heal osteoarthritis?
The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when…
Collagen
Collagen is the most abundant protein in the body, about 30% of our body protein. Next to water, collagen is the most common component of connective tissue.
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl,…