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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article4 Dec 2020
Curcumin
Has a strong anti-inflammatory effect
The Fascia Guide2 min - Article3 Dec 2020
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
The Fascia Guide2 min - Article30 Nov 2020
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
The Fascia Guide6 min - Article24 Jul 2020
Oxidative stress – Is your body also rusting?
Oxidative stress – Is your body also rusting? JTVCdGhlX2FkJTIwaWQlM0QlMjIxNDQ2NSUyMiU1RA==As the cells in the body metabolize the food we eat and convert it…
The Fascia Guide4 min - Article17 Jul 2020
The immune system: How it works & how to boost it
You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?
The Fascia Guide4 min - Article21 Jun 2020
Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
The Fascia Guide10 min - Article16 Jun 2020
Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
The Fascia Guide3 min - Article26 May 2020
7 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
The Fascia Guide18 min - Article24 Feb 2020
Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
The Fascia Guide2 min - Article21 Dec 2019
Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
The Fascia Guide9 min - Article4 May 2019
MSM
MSM contains sulfur which is needed to build up important amino acids in the body.
The Fascia Guide2 min - Article5 Dec 2016
Lack of Sulphur and Vitamin C
Fascia has different firmness depending on how well the collagen is deposited into the tissue.
The Fascia Guide1 min