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- Article5 Aug 2022
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
The Fascia Guide4 min - Article24 Jul 2022
Is your Fascia acidic?
When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.
The Fascia Guide4 min - Article8 Jun 2022
Why is resistance to vitamin C still so great?
Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?
The Fascia Guide7 min - Article4 Apr 2022
Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.
The Fascia Guide3 min - Article4 Mar 2022
Omega 3
The body needs Omega-3 fatty acids but cannot produce them on its own.
The Fascia Guide3 min - Article10 Jan 2022
Training for strengthened Fascia
Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentr…
The Fascia Guide4 min - Article5 Jan 2022
Selenium
Important antioxidant that protects cells from oxidative stress.
The Fascia Guide2 min - Article25 Oct 2021
Vitamin E
Important antioxidant that protects cells from oxidative stress.
The Fascia Guide2 min - Article4 Sept 2021
Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid f…
The Fascia Guide3 min - Article4 Mar 2021
Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
The Fascia Guide3 min - Article21 Jan 2021
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress…
The Fascia Guide2 min - Article4 Jan 2021
Zink
Important mineral for the immune system and it affects fertility and sex drive
The Fascia Guide2 min