Explore articles.
Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article23 Sept 2025
Fascia & The Living Planet – Resources for lecture
How can we understand pain if we don’t realize that the body is part of the living Earth – built on frequencies, water, magnetic fields, and solar energy?
The Fascia Guide1 min - Article17 Dec 2024
153. Fascia, the pelvic floor, and common women's issues we don't really talk about
Studies show that 30% of all women have problems with pain in the pelvic floor.
The Fascia Guide2 min - Article23 Oct 2024
150. Fascia provides new insights into sports injuries
Injuries affect training, performance, psychology, and in the worst case, an injury can mean you never reach the same level again or even have to quit.
The Fascia Guide2 min - Article28 Jun 2023
Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
The Fascia Guide3 min - Article10 Jan 2022
Why is it more common for women to have back pain?
More women than men suffer from back pain, sprains, ACL injuries, and similar conditions. How come?
The Fascia Guide4 min - Article10 Jan 2022
Can you heal osteoarthritis?
The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when…
The Fascia Guide3 min - Article23 Jul 2020
Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
The Fascia Guide2 min - Article14 Feb 2020
What causes back pain?
New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?
The Fascia Guide2 min - Article14 Feb 2020
What is back pain?
Explaining various forms of back pain such as Low back pain / Lumbar pain / Lumbago / Crick
The Fascia Guide2 min - Article20 Dec 2019
Stretching the fascia is vital when recovering from injury
David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin
The Fascia Guide1 min - Article28 May 2017
Fascia: New research changes the way we look at pain
From Newton, to Einstein, to the new wildfire of Fascia Research. How do we understand things from a different perspective?
The Fascia Guide5 min - Article25 May 2017
Inflammation in Fascia causes pain – new discoveries presented in Stockholm
Dr Heike Jäger, Professor Karl Arfors and innovator Hans Bohlin presented the latest research regarding Fascia, inflammation and Fascia treatment in Stockholm, May 2017.
The Fascia Guide7 min - Article5 Dec 2016
Hyper-extension
In places where the body has become stiff and numb the nervous system cannot signal the situation as quickly as it should so that we can control our movements.
The Fascia Guide1 min - Article5 Dec 2016
Straining – Lumbago
Lumbago follows the same pattern as hyper-extension. We usually have built up tension and stiffness that eventually impair the reaction of the nerves and muscles of the rigid area.
The Fascia Guide2 min - Article5 Dec 2016
Injuries
One can distinguish between damage caused by wear and strain and injuries that come from external trauma or accidents. An uncertain cause on the scale is the accidents that occur…
The Fascia Guide4 min - Article5 Dec 2016
Scar tissue
As the body builds scar tissue after damage to the skin, scar tissue build up in the Fascia inside the body when it is damaged. Therefore, we can get a chronic reduction in moveme…
The Fascia Guide1 min - Article29 Nov 2016
Inflammation and autoimmune inflammation
Inflammation is a very important function for the process of healing infections. Heat and pain occur and the immune system works actively to process bacteria or to heal an injury.
The Fascia Guide3 min - Article29 Nov 2016
Impaired flow and mobility
Fascia that has thickened hardened and has impaired gliding ability causes a lot of symptoms.
The Fascia Guide2 min