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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article23 Jul 2020
Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
The Fascia Guide2 min - Article20 Dec 2019
Stretching the fascia is vital when recovering from injury
David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin
The Fascia Guide1 min - Article5 Dec 2016
Hyper-extension
In places where the body has become stiff and numb the nervous system cannot signal the situation as quickly as it should so that we can control our movements.
The Fascia Guide1 min - Article5 Dec 2016
Injuries
One can distinguish between damage caused by wear and strain and injuries that come from external trauma or accidents. An uncertain cause on the scale is the accidents that occur…
The Fascia Guide5 min - Article5 Dec 2016
Scar tissue
As the body builds scar tissue after damage to the skin, scar tissue build up in the Fascia inside the body when it is damaged. Therefore, we can get a chronic reduction in moveme…
The Fascia Guide1 min