Explore articles.
Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article14 Feb 2020
What is back pain?
Explaining various forms of back pain such as Low back pain / Lumbar pain / Lumbago / Crick
The Fascia Guide2 min - Article13 Feb 2020
Extracellular Matrix (ECM)
The extracellular matrix (ECM) is a scaffold where the cells exist. It mainly consists of fiber proteins and a fluid part, the ground substance.
The Fascia Guide2 min - Article28 Jan 2020
Hyaluronan
Hyaluronan has a number of important physiological functions in our body and is critical for the slide and glide effects between muscle fibers and fascial sublayers. Therefore, it…
The Fascia Guide2 min - Article24 Jan 2020
Collagen
Collagen is the most abundant protein in the body, about 30% of our body protein. Next to water, collagen is the most common component of connective tissue.
The Fascia Guide4 min - Article24 Jan 2020
What is fascia – in detail
Our entire body, all tissues, consists of cells and the substance that exists outside, around the cells, that is the extracellular matrix. With these explanations of fascia you un…
The Fascia Guide4 min - Article24 Jan 2020
Embryology of fascia
During the embryonic development, three primary layers of cells forms, which give rise to all tissues and organs. One of them is the origin of fascia, skeletal, cartilage and musc…
The Fascia Guide2 min - Article24 Jan 2020
The components in fascia
The body consists of cells and the matrix outside, between the cells, the extracellular matrix (ECM). Fascia is the ECM and the cells maintaining the ECM. In this article the comp…
The Fascia Guide2 min - Article21 Dec 2019
Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
The Fascia Guide9 min - Article20 Dec 2019
Stretching the fascia is vital when recovering from injury
David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin
The Fascia Guide1 min - Article19 Dec 2019
Is cancer fascia related? New insights presented in Boston 2015
New research leads to insights and by looking at the body in a completely new way we get new perspectives and explanations to symptoms and diseases. At the 2015 Joint Conference o…
The Fascia Guide1 min - Article4 May 2019
MSM
MSM contains sulfur which is needed to build up important amino acids in the body.
The Fascia Guide2 min - Article20 Jan 2019
Growing interest in Fascia treatment: “Fascia problems are often under diagnosed”
David Lesondak is a structural integrator and a myofascial specialist who has been working for many years trying to explain what fascia is, as well as the benefits you get from tr…
The Fascia Guide2 min