Explore articles.
Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article4 Sept 2021
Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid f…
The Fascia Guide3 min - Article4 Mar 2021
Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
The Fascia Guide3 min - Article21 Jan 2021
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress…
The Fascia Guide2 min - Article4 Jan 2021
Zink
Important mineral for the immune system and it affects fertility and sex drive
The Fascia Guide2 min - Article4 Dec 2020
Curcumin
Has a strong anti-inflammatory effect
The Fascia Guide2 min - Article4 Dec 2020
Frequently Asked Questions about Fascia
90 questions and answers — written by Camilla Ranje Nordin
The Fascia Guide23 min - Article3 Dec 2020
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
The Fascia Guide2 min - Article3 Dec 2020
Fascia loads and unloads pressure
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
The Fascia Guide4 min - Article3 Dec 2020
Fascia as a flow – a new way of explaining the body’s function
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
The Fascia Guide6 min - Article3 Dec 2020
What is fascia and in what way does fascia change the whole way of looking at the body?
Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that m…
The Fascia Guide4 min - Article3 Dec 2020
How do we learn to understand Fascia?
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to underst…
The Fascia Guide2 min - Article3 Dec 2020
We have been preparing our whole lives to NOT be able to understand the importance of fascia
To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?
The Fascia Guide5 min