Skip to content

Explore articles.

Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.

176
articles
216
episodes
2,806
studies
Showing 25–36 of 49 articles · page 3/5Lifestyle
Clear
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
Article

Why do some doctors say that vitamin C supplements are unnecessary and even harmful?

In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.

The Fascia Guide5 Aug 20224 min
Is your Fascia acidic?
Article

Is your Fascia acidic?

When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.

The Fascia Guide24 Jul 20224 min
Why is resistance to vitamin C still so great?
Article

Why is resistance to vitamin C still so great?

Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?

The Fascia Guide8 Jun 20227 min
Glutathione
Article

Glutathione

Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.

The Fascia Guide4 Apr 20223 min
Omega 3
Article

Omega 3

The body needs Omega-3 fatty acids but cannot produce them on its own.

The Fascia Guide4 Mar 20223 min
Training for strengthened Fascia
Article

Training for strengthened Fascia

Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentr…

The Fascia Guide10 Jan 20224 min
Selenium
Article

Selenium

Important antioxidant that protects cells from oxidative stress.

The Fascia Guide5 Jan 20222 min
Vitamin E
Article

Vitamin E

Important antioxidant that protects cells from oxidative stress.

The Fascia Guide25 Oct 20212 min
Vitamin C
Article

Vitamin C

C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid f…

The Fascia Guide4 Sept 20213 min
Vitamin B
Article

Vitamin B

There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.

The Fascia Guide4 Mar 20213 min
Common deficiencies
Article

Common deficiencies

Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress…

The Fascia Guide21 Jan 20212 min
Zink
Article

Zink

Important mineral for the immune system and it affects fertility and sex drive

The Fascia Guide4 Jan 20212 min