Explore articles.
Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
- Article20 May 2024
Exploring the Ecology of Life
My book, 'When Logic Came to Town and Man Broke in Two'—the final version of which is nearing completion—contains a chapter on how I believe we should understand the concept of ec…
The Fascia Guide5 min - Article13 May 2024
Redefining what it means to be human
Good news is no news – this is, in principle, the motto behind all current media. It has always been this way. The only thing that varies is the intensity of the bad news.
The Fascia Guide6 min - Article2 May 2024
Collagen as a Dietary Supplement
Collagen is the body's most abundant protein and provides structure to the entire body. It builds the skeleton, all types of Fascia such as tendons, ligaments, joint capsules, ski…
The Fascia Guide6 min - Article2 May 2024
Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
The Fascia Guide4 min - Article2 May 2024
Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
The Fascia Guide5 min - Article2 May 2024
Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 h…
The Fascia Guide7 min - Article2 May 2024
Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various…
The Fascia Guide6 min - Article30 Apr 2024
Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They coul…
The Fascia Guide6 min - Article30 Apr 2024
Do You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the…
The Fascia Guide7 min - Article30 Apr 2024
How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which…
The Fascia Guide6 min - Article24 Apr 2024
To take a stand for the Living
I princip alla känner till PH-värde, men visste du att PH-värde i själva verket är en laddning?
The Fascia Guide3 min - Article26 Mar 2024
How Good Can You Feel?
What does it really mean to feel good, and how good can you feel? Is well-being the same as being okay or being pain-free? Or is there another level of well-being? A level where y…
The Fascia Guide8 min